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Crucial aspects to consider if you want to improve your underwater dolphin kick. Coach Milo describes how limitations of flexibility might limit your ability to create a necessary body motion, as dem
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The Devil is in the details when making a deal with your coach. Coach Milo reflects on how his club coach, @salo.david, made a believer out of him regarding morning workouts, and it's negotiations be
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The time when Coach Salo nearly ruined prom night in 2002. Coach Milo recounts how his club coach, @salo.david, decided it was leg day on the day of his senior prom. #swimming #prank #seniorprom
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Do you ever think about the amount of air you pump into the water with every down kick? Coach Milo explains that keeping your feet (or at least your ankles) underwater in the fly, back, and free, wil
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Floppy fins have a huge upside in learning how to kick properly. Coach Milo describes the dynamics of kicking from the hips and how water is moved backwards in the transitions of the directions of th
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Here's what you'll look for if you're doing it right... #swimming #freestyle #butterfly #swimclinic #miloradcavic
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Think about the direction and necessary muscles that you need to move water in the freestyle and butterfly catch. Coach Milo talks about moving water with your palms and forearms using the teres majo
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β€œMike Bottom is a father figure in my life. I gave him my Olympic medal and told him this was not possible without him.” β€” @milorad_cavic Milo reflects on his special bond with Coach Mike Bottom.
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Overcorrect for the "S"-Pull by entering with the pinky for a period of time using a ping pong ball. Coach Milo encourages swimmers to recover at the top of their recoveries with flat palms by overco
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Become aware of the necessities of leverage and maintaining 180 degrees between the arms. @mikebottom describes the details of what happens during the 5 stages of shoulder driven freestyle. #swimmin
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Balancing the forces of both your arms in sprint freestyle is like connecting with a ball in the sweet spot of a baseball bat. @mikebottom, a pioneer of the shoulder driven freestyle technique, descr
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During my 6 months of training with @umichswimdive in 2012, guess how many bandaids and hair ties I found on the bottom of the pool? For years, depending on the course I was training in, the first 2
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About @swimwithmilo

Swim With Milo is a verified Instagram micro influencer in the Athlete category. With 17.7K followers and 12 posts, swimwithmilo's account shows a follower-to-following ratio of 12.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

swimwithmilo's engagement rate sits at 2.02%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 290 characters.

2.02% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
New content every 2 days β€” a steady rhythm.
12.2:1 follower-to-following ratio.

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swimwithmilo
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@swimwithmilo

Swim With Milo

PublicAthlete
Posts
12
Top Hashtags
#swimming#freestyle#butterfly#backstroke#swimclinic#miloradcavic#olympics#dolphinkick

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Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Followers
17.7K
Following
1.4K
Avg. Likes
347
Avg. Comments
10
Engagement
2.02%

WA based swim teacher & Olympian offering mentorship programs, lessons, & clinics. Find the most unique stories, perspe...

www.swimwithmilo.com
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