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Increase your Dumbbell Bench Press with this method. Learn to use momentum instead of pure strength to get the weight up into position. All the extra strength you save goes into the working set. Let m
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Increase your dumbbell bench using momentum instead of strength? It’s easier than it sounds! Use all your strength for your set. Work smarter, not harder. If this helps you, you have to follow me!! #w
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What’s the best way to get into position for a Dumbbell Shoulder Press? You’re about to find out!! Always remember to do one leg at a time for shoulder press, as well as sitting on the edge of the ben
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Training to Failure isn’t what you think it is. It’s not hitting 2 sets of 15 and saying you went as hard as you could. True Training to Failure is about hitting a wall and pushing past it. My streng
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Your hamstrings won’t grow if you aren’t stable on the machine and fail to keep your glutes engaged during lying hamstring curls. When your glutes disengage, your hips lift off the pad and your lower
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Single-arm Landmine Rows are one of the most slept-on back exercises. They offer way more control and stability than traditional dumbbell rows and really allow you to target the muscle you’re trying t
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The smallest changes have the biggest impact. Once you understand that, your mind-muscle connection will become exponentially better. For these tricep extensions, grab the bar with your hands just in
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Dumbbell Lat Pullovers are so underrated. If you’re trying to grow your lats, you should be hitting these. The two biggest tips for this movement are: hold the dumbbell at a 45 degree angle and keep y
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Acquiring a girlfriend with a big butt requires having a big butt. If you’re actively trying to grow some big ole glutes, then Kickbacks should be your go to. The biggest key to this workout is setti
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KEEP TELLIN ME I SKIP LEGS BOI. I LIFT BIG. I EAT BIG. NO EXCUSES BOI. #LEGS #GETBIG #SWOLE #SWOLLYNATE #HELLYEAHBROTHER
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I promise I don’t skip legs😂😭 #legday #barbellsquat #425 #onedayillbebig #getbig
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Decline Horizontal Rows…You probably haven’t tried these yet. Small tweak, big difference. That decline angle gives you a stretch and contraction in your lats that regular rows just don’t hit the sam
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About @swollynate

Nate Lifts Heavy Things is a Instagram nano influencer in the Fitness Trainer category. With 3.5K followers and 12 posts, swollynate's account shows a follower-to-following ratio of 75.4:1. View all content anonymously on Pictame - no login required.

swollynate's engagement rate sits at 44.62%. That's 792% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 46.5x more engagement than photos. Content shows up about every 5 days. Captions lean moderate, averaging 440 characters.

44.62% engagement rate — 792% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 46.5x more engagement here.
Posts about every 5 days.
75.4:1 follower-to-following ratio.

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swollynate
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@swollynate

Nate Lifts Heavy Things

PublicFitness Trainer
Posts
12
Followers
3.5K
Top Hashtags
#gymtips#worksmarter#getbig#trainer#legday#backday#benchpresstips#swole

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Following
47
Avg. Likes
1.5K
Avg. Comments
109
Engagement
44.61%

Nate Boston The Form King Your free online Personal Trainer Over a decade of Bodybuilding & Macro Counting

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