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Most people skip the basics… and that’s why their shoulders hurt. This simple overhead movement builds stability, activates the rotator cuff, and protects you during any overhead task — gym or daily l
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💥 Tight shoulder? Try this stick external rotation stretch. It opens the front of the shoulder, reduces stiffness, and keeps your rotator cuff happy. Share it with someone that needs it. #shoulder
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Most knee pain comes from poor hip control. This drill trains hip stability, single-leg strength, and pelvic alignment — the things that actually fix your movement. Your hips are your base. Train them
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If you struggle with neck pain, tension headaches, forward head posture, or even a cervical disc bulge — this is one of the first exercises I give my patients. Chin tucks help you: ✔️ Reduce pressure
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Shoulder pain isn’t random — it’s a sign your shoulder isn’t moving the way it should. Strengthen the rotator cuff, improve control, and restore pain-free motion. Your shoulder will thank you. #shoul
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Plantar fasciitis isn’t just about the heel — it’s often linked to weak or inactive foot muscles that fail to support your arch properly. This simple towel curl exercise helps strengthen the small in
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Most people think their shoulder or lower back is the problem… But the real issue is often poor thoracic rotation. When the thoracic spine is stiff: • The lower back compensates → more strain • The s
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✨ تمارين بسيطة ممكن تعملها بالبيت لحتى تخفف من الام الركبة و تفعل العضلات.. مفيدة جدا لثلاث فئات: ١) الناس الكبيرة بالعمر و ما بتقدر تتمرن بالجيم 👵🏽 ٢) الي عندهم خشونة بمفصل الركبة و محتاجين تقو
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الناس يلي بتعاني من الم الكتف بسبب محدودية الحركة.. هاد اختبار سريع بتقدرو تعملوه ليحدد لكم اذا عندكم نقص بالحركة تبع الكتف او لا. و طبعا في حالات كثيرة مثل الكتف المتجمد او اصابات تمزق الاوتار و الع
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القوة لحالها ما بتكفي… بدك تدرب سرعة ردّة فعل اذا حاب توقي حالك من الاصابات👀⚡ تمرين بسيط ممكن تشتغل عليه باستخدام كرة، بيساعدك انك تحسن التوازن و الثبات خصوصي للناس يلي بتعاني من مشاكل بالتوازن بعد
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تمرين الـ Turkish Get-Up 💪 من افضل التمارين يلي ممكن تعملها لتحسين المدى الحركي بالكتف و الظهر مع بعض و ايضا بيساعدك انك تبني ثبات عالي بمفصل الكتف و بيوقيك من الاصابات المتكررة بالكتف اذا الرياضة
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بتعاني من تحدب الظهر؟ جرب تعمل هي التمارين لمدة دقيقة او دقيقتين باستخدام ال “foam roller” بشكل يومي 💪🏽 #kyphosis #backpain #stretching #spinestretch
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About @tamimhamod

Tamim Hamoud | Human Performance Physio is a verified Instagram nano influencer in the Physical Therapist category. With 1.5K followers and 12 posts, tamimhamod's account shows a follower-to-following ratio of 1.0:1. View all content anonymously on Pictame - no login required.

tamimhamod's engagement rate sits at 0.33%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 8 days. Captions lean moderate, averaging 404 characters.

0.33% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 8 days.

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tamimhamod
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@tamimhamod

Tamim Hamoud | Human Performance Physio

PublicPhysical Therapist
Posts
12
Top Hashtags
#injuryprevention#shoulderpain#sportsinjury#physiotherapy#shoulderpainrelief#rotatorcuff#frozenshoulder#kneepain

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