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I was 14 years old lying in that hospital bed, body riddled with cancer, not knowing if I was going to live or die. Chemo broke my body, my strength, my will to live. God got me through. A month
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They’ll try to tell you it’s not possible. That if you run, you’ll lose all your muscle. That you can’t be strong and jacked and have endurance. That you have to pick one —lift heavy or run fast
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He is risen ✝️ Forever grateful for the ultimate sacrifice Jesus made on that cross, and for the victory over sin once and for all. Happy Easter from our family 🫶🏽
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My go-to leg day 👇🏽 Sets + reps included HEEL ELEVATED BACK SQUAT Great for overall quad growth while still building strength through a deep range of motion. 2x4–6 | 1x6–8 | 1x12 PLATE DEFIC
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4 exercises to blow up your upper chest 🤘🏽 DUMBBELL INCLINE PRESS One of the best movements for building overall upper chest size and strength while still allowing a deep stretch at the bottom. 2
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Happy Mothers Day to this amazing woman that God has blessed me with! Watching Jenna become a mom to River has been one of the greatest blessings of my life. She truly is the heartbeat of our home,
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Somewhere along the way, prioritizing your faith, your family, your health, and living a disciplined lifestyle became “crazy” while anxiety, addiction, distraction, numbness, and unhealthy coping mech
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Here’s exactly how I structure my back workouts and why 👇🏽 First — Bent Over Row I always start with a heavy row to build overall back thickness and strength while I’m still fresh. 2x6–8 1x10–12
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don’t forget where your strength comes from. “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Psalm 73:26 “It is God who arms me with strength and keeps
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How to grow your shoulders only using cables 👇🏽 • Cable Shoulder Press Stable pressing pattern that lets you load the front delts without beating up your joints. Great tension through the entire ra
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Most men don’t struggle because they’re lazy. They struggle because they keep restarting. You start strong, fall off, and tell yourself you will try again next Monday. And after enough of those cycle
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If you’re having trouble growing your arms, give this workout a try🤘🏽 SINGLE ARM UNDERHAND TRICEP EXTENSION 2x15 EACH ARM EZ BAR CABLE CURL 3x8–12 INCLINE ROPE PUSHDOWN 3x8–12 CABLE SPIDER CURL
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About @tanner_roy

Tanner Roy | Christian Fitness Coach is a Instagram micro influencer in the Fitness Trainer category. With 19.9K followers and 12 posts, tanner_roy's account shows a follower-to-following ratio of 33.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

tanner_roy's engagement rate sits at 19.97%. That's 699% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 12.3x more engagement than photos. Content shows up about every 23 days. Captions lean detailed, averaging 757 characters.

19.97% engagement rate — 699% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 12.3x more engagement here.
Posts about every 23 days.
33.3:1 follower-to-following ratio.

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tanner_roy
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@tanner_roy

Tanner Roy | Christian Fitness Coach

PublicFitness Trainer
Posts
12
Followers
19.9K
Top Hashtags
#mensfitness#workoutroutine#christianmen#faithandfitness#fitdad#gymtips#workouttips#cancersurvivor

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Following
598
Avg. Likes
4K
Avg. Comments
23
Engagement
19.98%

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