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Focus on chasing goals and you’ll no longer need to worry about being consistent. I do strongly believe you need to have something at the end of your hard work to test yourself with. Anyway….back to
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19:14 5km PB πŸ₯‰ Lovely little test this morning with my boy @aknight86 πŸƒβ€β™‚οΈ Wanted sub 19 but shaved 40 seconds off my PB so very very pleased. Even got a cheeky podium for my age category haha.
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Give me time and I’ll give you results πŸ€ŒπŸ‘ŠπŸ» You want to bulk up and pack some size on… You might be carrying too much fat though.. Where do you even start? You’ve lost your motivation and can’t
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Low in confidence? Go to the gym….. I’m living evidence of looking after yourself over a period of time will genuinely just make you feel & look healthier.. When I started out I didn’t even think ab
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35 things I’ve learnt leading up to 35…. 1.Your childhood doesn’t dictate your adulthood 2.Feeling lost in life happens to everyone 3.Feeling like you need to keep up can cripple you 4.Health is alw
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I love doing life with you 🀍 #fitness #runningcouple #onlinecoach #buildingabusiness #coupletrends
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Guess why you keep failing to lose fat? Because you can’t accept change. Wherever there’s change you’ll be met with resistance. Resistance causes issues. People can’t accept they NEED to change t
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Instagram getting a bit mad these days πŸ€‘πŸ˜…πŸ«£ . #content #ideas #fitnesspage #fyp #fitness
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Better but not there yet… An improvement by 2 mins but still a little short. I’ll keep building the engine to go faster and enjoy putting myself in the bin on the weekly 🀣 Hyrox doesn’t really mea
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Hyrox Cardiff βœ… Next goal is aesthetic based….. Look lean for my wedding & honeymoon. Little switch around in how many strength sessions per week. Introduce a bit more β€œbodybuilding” principles.
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Lickle hyrox de-brief. . #hyrox #hyroxcardiff #hyroxmap #info #PB
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Hyrox Cardiff 🏴󠁧󠁒󠁷󠁬󠁳󠁿 1.02 is where we fell. Sub 60 was the goal. Part of setting your own metric of β€œsuccess” is failing. A big PB still but we keep on the hunt for getting better. We do
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About @telboycoaching_

Matthew Terry - Online coach is a verified Instagram nano influencer. With 5.3K followers and 12 posts, telboycoaching_'s account shows a follower-to-following ratio of 9.2:1. View all content anonymously on Pictame - no login required.

telboycoaching_'s engagement rate sits at 1.72%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, videos tend to get 2.4x more engagement than photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 510 characters.

1.72% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
33% videos, 67% photos. Videos get 2.4x more engagement here.
New content every 2 days β€” a steady rhythm.
9.2:1 follower-to-following ratio.

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telboycoaching_
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@telboycoaching_

Matthew Terry - Online coach

Public
Posts
12
Top Hashtags
#running#PB#essexpt#fitness#hyrox#hyroxcardiff#5km#progress

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Followers
5.3K
Following
579
Avg. Likes
79
Avg. Comments
13
Engagement
1.72%

I help people lose fat…VERY FAST πŸ’¨ Without doing stupid sh*t πŸ’© I also lift weights and run….πŸƒβ€β™‚οΈ BECOME A CLIENT πŸ‘‡

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