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Flexibility Retreat & Adventure 🇮🇹 23–26 July | Only 8 spots Four days together. Three days of structured flexibility training. One unforgettable Italian adventure. We train inside my private gym
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THE FLEXIBILITY GUY APP (Link in Bio) In the modern world, the abundance of information equals the absence of any real one. I developed my flexibility, handstand, and bodyweight training app to del
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I am a passenger And I ride and I ride I ride through the city's backsides I see the stars come out of the sky Yeah, they're bright in a hollow sky You know it looks so good tonight Handstand Coachin
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The Flexibility Guy Training These are a few moments from my recent sessions, where I focus on building full body stability, strength, and resistance. My training philosophy merges different discipl
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Hip Flexors & Psoas – One of the Most Effective Partner Stretches This is one of the most powerful ways to stretch your hip flexors, especially the psoas — and the reason it works so well is the comb
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Low Back Stretch - Fix This Mistake! This is one of the best drills to improve lower back mobility through rotation — but most people lose the stretch the moment their shoulder lifts off the floor. T
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Splits: Back to Action! If we want to achieve our splits, we need to understand one thing first - it’s not just about the exercises we do. We often focus too much on drills, routines, and follow-alo
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Pancake Stretching Routine These are some of my favorite exercises to improve pancake stretch flexibility using a partner, and they can make a huge difference when you’re trying to open deeper ranges
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Can’t Straighten Your Back in a Pancake? This Is Why! If every time you fold forward your back rounds and your hips refuse to move into anterior pelvic tilt, the issue is not your back. It’s your hi
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My Go-To Middle Split Warm-Up Routine These are some of my favorite exercises to work on middle split flexibility, especially when I want to properly warm up the hip joint and access my best possible
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Middle Split – How to Close the Last Gap A middle split is relatively easy to approach… but those last few inches before your hips touch the floor? That’s where things get tricky. Most of the time,
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Shoulder Internal Rotation – Stick Stretch Done Right This is one of the most effective stretches to improve shoulder internal rotation and overall upper body flexibility. The setup is simple: grab
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About @the.flexibility.guy

The Flexibility Guy - Coach Elia is a Instagram macro influencer in the Coach category. With 190.5K followers and 2660 posts, the.flexibility.guy's account shows a follower-to-following ratio of 325.6:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

the.flexibility.guy's engagement rate sits at 0.51%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 7.7x more engagement than photos. Content shows up about every 123 days. Captions lean detailed, averaging 1451 characters.

0.51% engagement rate — room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Videos get 7.7x more engagement here.
Posts about every 123 days.
325.6:1 follower-to-following ratio.

FAQs About @the.flexibility.guy

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the.flexibility.guy
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@the.flexibility.guy

The Flexibility Guy - Coach Elia

PublicCoach
Posts
2.7K
Followers
190.5K
Top Hashtags
#flexibilitytraining#mobilitytraining#middlesplits#splitsprogression#hipmobility#frontsplit#hamstringstretch#hamstringflexibility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#positivevibes#mood#vibes#inspiration#quotes#luxury#cars#tech#gaming#sports#football#basketball
Following
585
Avg. Likes
959
Avg. Comments
14
Engagement
0.51%

The Stretching Expert 🥋 Daily Mobility and Training Ideas 💡 ⬇️ My App, Books and Coaching 📖 Available Here ⬇️

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