
![Thank you to all the ones who've followed, for me to reach 4,000. Will post more through May. [workout motivation quotes, growth mindset, hybrid athletics page]](https://image.pictame.com/img/694111198_18006300632911804_6496147057504024262_n.jpg?hash=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)
![Forget wed-dings, go on wed-nesday runs. [running vlog, marathon training, half marathon training, discipline, 10k run, jogging, hybrid athletics] #strava #running](https://image.pictame.com/img/696526647_18006212429911804_1141649984200426579_n.jpg?hash=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)



![Wednesday morning energiser. [pre office run, 10K before your 9 to 5, running vlog, marathon preparation runs, adidas evo sl, oakley radar ev path, adidas running gear] #strava #running](https://image.pictame.com/img/686904453_18005397584911804_3111533405330711455_n.jpg?hash=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)


![Good sunday 10K - 49 minutes. [running, hybrid training, marathon prep. runs, bangalore running, weekend runs, running and going to the gym]](https://image.pictame.com/img/684854616_18004897493911804_5852496675427519737_n.jpg?hash=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)
![Get your running routine going for the better. [running vlog, bib collection day, 10K run, marathon preparation run, bangalore running, peanut butter brands, runner routine] #running #preparation](https://image.pictame.com/img/683295557_1723216372425312_9091159261713504459_n.jpg?hash=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)
![Too real. [relationships, toxic relationships, dating life, endings, growth after breakups, dating humour] #relationships #viral](https://image.pictame.com/img/686966364_18004857911911804_7200631661197224701_n.jpg?hash=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)
Ayushmaan is a Instagram nano influencer. With 4.6K followers and 12 posts, theayushmaankumar's account shows a follower-to-following ratio of 158.3:1. View all content anonymously on Pictame - no login required.
theayushmaankumar's engagement rate sits at 11.69%. That's 134% above what you'd typically see for accounts with 1K-10K followers (average 5%) β a sign of a genuinely connected audience.
Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.8x more engagement than photos. New content goes up pretty much every day β a very consistent posting habit. Captions lean concise, averaging 131 characters.
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Ayushmaan
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i inspire people