PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. thebalanceroutine
I haven’t introduced myself in a while…tons of new friends here who are prob like…who is this and why should I trust her?! I honestly never imagined the path that would lead me here - to a community
1.2K
64
1,213
64
inflammation as the root of almost all chronic disease. Here’s what I keep in my pantry to keep inflammation low: 1. Extra Virgin Olive Oil — Oleocanthal fights inflammation like ibuprofen 2. Turmer
548
49
548
49
Comment CRAVINGS and I’ll send you the results of a 60-day experiment I ran on my own body (free to read). I reduced my fat intake to test something I already believed about cravings. And then some
230
494
230
494
Your cortisol is supposed to be HIGH in the morning and LOW at night (that’s what lets melatonin rise so you can actually fall asleep). But when stress has been running the show all day, and you com
1.6K
278
1,564
278
Comment BLOAT for my free anti-bloat guide! Filtered water + chia seeds + juice from half a lemon, half a lime + 2 tangerines + 2 capfuls of ACV. Add lemon and cucumber slices, let the chia gel fo
2.3K
377
2,297
377
A biochemical engineer said if he could only pick two things for longevity, it would be NAC + red light therapy. I did a full deep dive on both and I 100% agree - the reasoning is actually really fasc
148
133
148
133
The U.S. wellness industry made $2.1 trillion last year convincing you that healing is complicated. It’s not. But they can’t profit off what nature provides. Nobody’s going to run an ad telling you t
4.4K
521
4,426
521
These plates are how I lowered chronic inflammation, balanced my hormones, lost weight (and keep it off effortlessly) & finally got off the blood sugar roller coaster (without tracking a single macro
599
15
599
15
This is a supplement to support your adrenals - but it’s not going to fix the root cause if you’re not also addressing the things that are depleting you in the first place. If you’re chronically exha
1.1K
265
1,149
265
Health is actually really simple. It’s just been overcomplicated for us. When you stop asking “is this food good or bad” or “am I allowed to have this” or “how many calories is in this” …and you st
2.5K
121
2,491
121
Blood orange, lemon, ginger, garlic, red onion, all with the peel (except the garlic and onion - wash everything first!), simmered in filtered water for 10 minutes. Saw this from @lo.reyez and had to
24.1K
324
24,069
324
Thick Mango Coconut Chia Pudding 🥭 Found this recipe from @glowwithella and saved it straight into my ReciMe app in one tap - it pulls in every ingredient instantly, adds all the ingredients I need
2.5K
229
2,466
229

About @thebalanceroutine

Melissa Riley | Certified Health + Nutrition Coach is a verified Instagram macro influencer. With 576.8K followers and 12 posts, thebalanceroutine's account shows a follower-to-following ratio of 226.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thebalanceroutine's engagement rate sits at 0.64%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 7.1x more engagement than photos. Content shows up about every 33 days. Captions lean detailed, averaging 970 characters.

0.64% engagement rate — room to grow compared to average for 500K-1M follower accounts.
67% videos, 33% photos. Videos get 7.1x more engagement here.
Posts about every 33 days.
226.0:1 follower-to-following ratio.

FAQs About @thebalanceroutine

With Pictame, you can browse @thebalanceroutine's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @thebalanceroutine

thebalanceroutine instagramthebalanceroutine instagram profilethebalanceroutine instagram accountview thebalanceroutine instagramthebalanceroutine instagram viewerthebalanceroutine instagram analyticsthebalanceroutine instagram followersthebalanceroutine instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

thebalanceroutine
View Full Analytics

@thebalanceroutine

Melissa Riley | Certified Health + Nutrition Coach

Public
Posts
12
Top Hashtags
#ChiaPudding#HighProtein#HealthyDessert#ReciMe#ad

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

ajionaalexus
ajionaalexus
1.2M
kaijones242
kaijones242🇧🇸
137.6K
babyshopcharli
babyshopcharli🇽🇽
48.2K
ismaelbennacer
ismaelbennacer🇮🇹
3.9Msports-athletics
O
oksanapikulll🇱🇹
200.3Kmusic-entertainment
R
raneem_altamimi
1.3M
luca
luca
2.3M
A
assala50aa
1.2M
beautyandbrainswithatwist
beautyandbrainswithatwist
2.5M
masterchefargentina
masterchefargentina
2M
N
nyok.aja
980.5K
bluradio
bluradio
1.7M

Popular Hashtags

#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life
Followers
576.8K
Following
2.6K
Avg. Likes
3.4K
Avg. Comments
239
Engagement
0.64%

🥑I teach how to eat for hormones, fat loss, energy & low inflammation 📘Health Coach | Substack Bestseller 📩Partnershi...

beacons.ai/thebalanceroutine
#ootd
#motivation
#friends

Compare with Similar Profiles

thebalanceroutine profile
nigoraaarogin profile
@thebalanceroutinevs@nigoraaarogin
Compare
thebalanceroutine profile
taotaoaima profile
@thebalanceroutinevs@taotaoaima
Compare
thebalanceroutine profile
middleeasteye profile
@thebalanceroutinevs@middleeasteye
Compare
thebalanceroutine profile
adamdevine profile
@thebalanceroutinevs@adamdevine
Compare