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I haven’t introduced myself in a while…tons of new friends here who are prob like…who is this and why should I trust her?! I honestly never imagined the path that would lead me here - to a community
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Comment BLOAT for my free guide: designed for women who struggle with chronic bloating and digestive discomfort. I show you five natural science-backed strategies to identify trigger foods support d
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Fresh basil. Filtered water. Lemon. That’s it 🍋 Your body is incredibly intelligent. It knows how to heal. It just needs the right inputs - and sometimes those inputs are growing in the produce sect
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The mental freedom around food is the part nobody talks about! Not the weight, not the bloating - the fact that food just doesn’t run my life anymore. That’s what real health feels like. And it’s avai
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You have a 30-minute window every morning that determines how your entire day feels - your cortisol rhythm, your energy, your blood sugar, your mood, your focus. ALL of it gets set in that first half
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2 cans wild caught tuna (I used tuna and rainbow trout) fresh parm & panko on top, air fried at 400° for 8-10 minutes or at 400 in the oven for 10-15 minutes OR just until golden & bubbly (I didn’t tr
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Recipe below. This will make you feel great after! 🫚 But first, speaking of feeling great… I created a FREE guide: 5 solutions to target bloating at the root. Comment BLOAT I’ll send it your w
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Your body has two modes: Defend. Or heal. It cannot do both at the same time. And if you’re exhausted, holding weight, can’t sleep, crashing at 3pm every single day - your body is stuck in defend m
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Clove water benefits 👇 boosts digestion and reduces bloating rich in antioxidants and supports immunity anti-inflammatory and helps with joint pain fights bacteria and freshens breath can help balan
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10 fermented foods to buy & exactly what to look for: But first! I created a FREE guide: 5 solutions to target bloating at the root. Comment BLOAT I’ll send it your way :) 1. Sauerkraut (refrige
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Grass-fed beef patty - creatine for brain energy, carnitine to transport fat into your mitochondria for fuel, complete amino acid profile for muscle and recovery Avocado - healthy fat for hormone pro
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Are you soaking your Brazil Nuts?! Traditional cultures soaked, sprouted, fermented, or roasted nuts first to make them easier to digest and reduce anti-nutrients like phytic acid. I actually cut ou
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About @thebalanceroutine

Melissa Riley | Certified Health + Nutrition Coach is a verified Instagram macro influencer. With 551.6K followers and 908 posts, thebalanceroutine's account shows a follower-to-following ratio of 221.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thebalanceroutine's engagement rate sits at 2.39%. That's 60% above what you'd typically see for accounts with 500K-1M followers (average 1.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 14.5x more engagement than photos. Content shows up about every 29 days. Captions lean detailed, averaging 963 characters.

2.39% engagement rate — 59% above average for 500K-1M follower accounts.
75% videos, 25% photos. Videos get 14.5x more engagement here.
Posts about every 29 days.
221.9:1 follower-to-following ratio.

FAQs About @thebalanceroutine

With Pictame, you can browse @thebalanceroutine's posts, reels, and stories without logging into Instagram. Your viewing activity remains completely private - the profile owner won't know you visited. Simply enter the username and explore all public content instantly.

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thebalanceroutine
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@thebalanceroutine

Melissa Riley | Certified Health + Nutrition Coach

Public
Posts
908
Top Hashtags
#hydration#realfood#simpleingredients#watermelon

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile
Followers
551.6K
Following
2.5K
Avg. Likes
12.7K
Avg. Comments
522
Engagement
2.39%

🥩 I teach women to eat for hormones, energy, low inflammation & fat loss
📙 Cert. Nutrition Coach | Substack Bestseller...

linktr.ee/thebalanceroutine
#family
#life
#amazing

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