@thebellemethod
Nikki Bergen PILATES + PELVIC HEALTH
Nikki Bergen | Pilates & Pelvic Health Prenatal β Postnatal β Perimenopause Diastasis β’ Prolapse β’ Leaks β’ Strength 1 membership every stage. Startπ
@thebellemethod Profile Analysis Summary
Based on the last 12 posts
When we look at how thebellemethod's audience interacts with their content, we see an engagement rate of 0.98% β that's about 4.8K likes and 641 comments per post on average. For accounts in the 500K-1M follower range, the typical rate is around 1.5%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 83% of recent posts are videos and 17% are photos. Interestingly, video content tends to spark 5.2x more interaction than photos β worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 48 days β a infrequent rhythm. Captions tend to be detailed, averaging around 947 characters.
Key Metrics
556.1K
Followers
4.1K
Following
12
Total Posts
0.98%
Engagement Rate
4.8K
Avg Likes
641
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
556,138 followers
0.98% engagement rate
12 posts, 641 avg comments
136.8:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
57.9K
Total Likes
7.7K
Total Comments
Engagement Rate
Your engagement rate is 34% below the Macro (500K-1M) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 81% below typical Macro (500K-1M) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comment rate exceeds the Macro (500K-1M) average by 28%. You're building meaningful conversations with your audience.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Thursday
Most active day
Posts by Weekday
Top Performing Content
Comment PLAN for a [free] postnatal core restore workshop + 5 days of workouts. π Not a fan of the...
View on Instagram
Comment PUSHPREP for a free prenatal workshop to prep for pushing and a smoother postnatal recovery....
View on Instagram
Iβm not here to add noise in your feed. Too many loud voices. Too many βrules.β Too much certainty ...
View on InstagramAnalyzed 12 posts. Top content receives 45K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 5.1K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">91.2</span>%
Likes Trend
-90.6%
Before: 8.8K avg
After: 834 avg
Comments Trend
-95.6%
Before: 1.2K avg
After: 54 avg
Total Engagement
-91.2%
Before: 10.1K avg
After: 887 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 947 characters. Long captions (500+ chars) perform best with 5.8K avg engagements.
Hashtag Performance
With Hashtags
11
posts
Without Hashtags
1
posts
Most Used Hashtags
Average 5.7 hashtags per post. Posts with hashtags get 3.5K more avg engagements.
Growth Indicators
Account Classification
Large InfluencerWith 556.1K followers, this account falls in the Large category (500K-1M). Typical engagement for this tier: 0.5-1%
Following/Followers
0.007
ExcellentEngagement Rate
0.98%
Above averageTotal Followers
556.1K
Following 4.1K- β’ Very influential - follows far fewer than followers
- β’ Engagement rate is above the 0.5-1% benchmark for large accounts
- β’ Average of 4.8K likes and 641 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Family & Relationships
Content about family and relationships
Business & Motivation
Entrepreneurship and motivational content
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement Γ 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 14.5K accounts.
Best Time to Post
Best performing time: Tuesday 12am
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @thebellemethod's recent content
@thebellemethod's engagement rate of 0.98% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 83% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 48 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 9.1x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 947 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.