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Comment PUSHPREP for a free prenatal workshop to prep for pushing and a smoother postnatal recovery. Pregnancy is a very pressurized state. 🤰 The growing baby puts pressure all through your core c
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Comment PLAN for a [free] postnatal core restore workshop + 5 days of workouts. 👇 Not a fan of the term "belly pooch" but it's the term people seem to use most when asking this in my DMs. "How can
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What the heck is pressure management? 🤔 The key to improving diastasis, bladder leaks and prolapse. And it's something rarely taught. And when you understand it, everything changes. This is my
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A little less pressure and a little more honesty... What's something every mom needs to hear? 👇 What would you add?
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Comment SALE and I’ll send you 20% off the Belle Membership + access to our brand new Diastasis Kickstart in 30 program. Mother's Day Sale ends this Sunday May 10. Frankly, I know a lot of women wit
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Comment SALE for the link. Use the code GIGI20 for 20% off Belle Annual Memberships (access ALL programs) and standalone Push Prep and Core Restore courses. You're not broken. Whatever you're deal
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Something new is coming… and this one is personal. I created these because most women don’t need more information, they need a way to start. Because motivation doesn’t come first. Motivation follows
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Pilates is for everyone. I started teaching reformer Pilates in 2008. I love that reformer classes are trending now, but at around $40 per group class, it's become luxury level fitness. And as muc
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I’m not here to add noise in your feed. Too many loud voices. Too many “rules.” Too much certainty about bodies they’ve never lived in. I’m 45 this year. 2 kids. IVF. Miscarriage. Prolapse. Heart su
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Comment STRONG30 (make sure you leave no space!) for a free full length workout from one of our 3 brand new programs launching next week for all Belle Members. STRONGER in 30 - Pilates + Dumbbells C
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Comment “DRA” and I’ll send you a free mobility workout + early access to our Mother’s Day launch next week. I am releasing 3 brand new 30-day programs designed to reduce the overwhelm and kickstart
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Most people still rely on the same old toe-touch stretch… But if your hips and spine don’t actually move well, that stretch won’t fix much. Instead, I focus on: • Hip internal rotation (huge for join
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About @thebellemethod

Nikki Bergen PILATES + PELVIC HEALTH is a verified Instagram macro influencer in the Fitness Trainer category. With 556.1K followers and 12 posts, thebellemethod's account shows a follower-to-following ratio of 136.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thebellemethod's engagement rate sits at 0.98%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 5.2x more engagement than photos. Content shows up about every 48 days. Captions lean detailed, averaging 940 characters.

0.98% engagement rate — room to grow compared to average for 500K-1M follower accounts.
83% videos, 17% photos. Videos get 5.2x more engagement here.
Posts about every 48 days.
136.9:1 follower-to-following ratio.

FAQs About @thebellemethod

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thebellemethod
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@thebellemethod

Nikki Bergen PILATES + PELVIC HEALTH

PublicFitness Trainer
Posts
12
Top Hashtags
#thebellemethod#diastasisrecti#abrehab#absafterbaby#pilates#diastasisrectirepair#postnatalpilates#womensfitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute
Followers
556.1K
Following
4.1K
Avg. Likes
4.8K
Avg. Comments
642
Engagement
0.98%

Nikki Bergen | Pilates & Pelvic Health Prenatal → Postnatal → Perimenopause Diastasis • Prolapse • Leaks • Strength 1 m...

thebellemethod.com/linktree/
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