
![Comment PLAN for a [free] postnatal core restore workshop + 5 days of workouts. 👇 Not a fan of the term "belly pooch" but it's the term people seem to use most when asking this in my DMs. "How can](https://image.pictame.com/img/549255483_1340681357606409_6527654894797205588_n.jpg?hash=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)










Nikki Bergen PILATES + PELVIC HEALTH is a verified Instagram macro influencer in the Fitness Trainer category. With 556.1K followers and 12 posts, thebellemethod's account shows a follower-to-following ratio of 136.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.
thebellemethod's engagement rate sits at 0.98%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.
Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 5.2x more engagement than photos. Content shows up about every 48 days. Captions lean detailed, averaging 940 characters.
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Nikki Bergen PILATES + PELVIC HEALTH
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Nikki Bergen | Pilates & Pelvic Health Prenatal → Postnatal → Perimenopause Diastasis • Prolapse • Leaks • Strength 1 m...