@theboxprogramming
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@theboxprogramming Profile Analysis Summary
Based on the last 12 posts
When we look at how theboxprogramming's audience interacts with their content, we see an engagement rate of 0.07% β that's about 210 likes and 1 comments per post on average. For accounts in the 100K-500K follower range, the typical rate is around 1.8%, so there's some room to grow here β but every audience is different.
Looking at content mix, about 8% of recent posts are videos and 92% are photos. Interestingly, video content tends to spark 1.9x more interaction than photos β worth noting for anyone studying this account's strategy.
Key Metrics
313.6K
Followers
496
Following
6.5K
Total Posts
0.07%
Engagement Rate
210
Avg Likes
1
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
313,621 followers
0.07% engagement rate
6475 posts, 1 avg comments
632.3:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
2.5K
Total Likes
15
Total Comments
Engagement Rate
Your engagement rate is 96% below the Mid-tier (100K-500K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 97% below typical Mid-tier (100K-500K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 100% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
2.4
Posts per day
17
Posts per week
Sunday
Most active day
Posts by Weekday
Top Performing Content
good one from our TDG Program β¬οΈ Team version π¬ 12 rounds / for time (6 each) 12 Wallballs 9/6kg 1...
View on Instagram
Spicy workout from day 01 of our new vase building cycle All of our workouts come with scaling opti...
View on Instagram
This is what a full week of workouts on our TDG athlete program looks like βοΈ New 12 week strength ...
View on InstagramAnalyzed 12 posts. Top content receives 367 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 176 avg engagements per post.
Engagement Trend
Overall Trend
StableComparing 6 older posts to 6 recent posts. Overall engagement has remained stable by <span class="font-medium text-green-400">3.4</span>%
Likes Trend
+2.7%
Before: 208 avg
After: 213 avg
Comments Trend
+300.0%
Before: 1 avg
After: 2 avg
Total Engagement
+3.4%
Before: 208 avg
After: 215 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 587 characters. Long captions (500+ chars) perform best with 222 avg engagements.
Hashtag Performance
With Hashtags
12
posts
Without Hashtags
0
posts
Most Used Hashtags
Average 2.9 hashtags per post. Posts with hashtags get 211 more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 313.6K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.002
ExcellentEngagement Rate
0.07%
Below averageTotal Followers
313.6K
Following 496- β’ Very influential - follows far fewer than followers
- β’ Engagement rate is below the 1-3% benchmark for medium accounts
- β’ Average of 210 likes and 1 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards energetic & driven with elements of romantic & emotional.
Entertainment & Music
Entertainment, music, and nightlife content
Fitness & Health
Posts about fitness, workouts, and healthy living
Business & Motivation
Entrepreneurship and motivational content
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement Γ 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated 631 accounts.
Best Time to Post
Best performing time: Saturday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @theboxprogramming's recent content
@theboxprogramming's engagement rate of 0.07% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 92% focused on photos, which appears to be the strongest performing format for this profile.
Posting consistency is high with an average interval of 0 days between posts. high frequency typically leads to better audience retention.
Best performing video generated 1.8x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 587 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.