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This is what a full week of workouts on our TDG athlete program looks like ✌️ New 12 week strength cycle just started 🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily prog
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Tag your fav team partner 🫶 Perform the 110 Double under together / one athlete is working one rests. Then one athlete jumps on the bike and performs 15/11 cals, while athlete B does 11 burpee box
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good one from our TDG Program ⬇️ Team version 👬 12 rounds / for time (6 each) 12 Wallballs 9/6kg 12 Box Jump Over 24/20“ 6 Cleans 61/43kg Tag your fav team partner 🫶 —— On the TDG program we are h
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Give this spicy triplet a shot M-43//W-30kg —— New 12 week strength cycle just started 🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily programming 💪 Become a more powerf
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Posterior chain on fire! Start with 1 deadlift and 1 shuttle run - each round increase each movement by 1 rep. Tag someone to race on this spicy workout. —— New 12 week strength cycle just started 🚀
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Kinda Open 26.3 intervals - Is this too early? —— New 12 week strength cycle just started 🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily programming 💪 Become a more powe
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For @thebox_nutrition muscle ups always been a ‚weaker‘ movement Over the years she had good days and on others she couldn’t even get a single rep Then she worked on them consistently (2x/week) and
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Start the workout with 500/400m Row / then accumulate as many of the 50 DB Snatches as possible. Every 4-min repeat the Row, when you are done with the 50 snatches, start to work on the wallballs & fi
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This is what day III on our new cycle looks like ⏭️ —— New 12 week strength cycle just started 🚀 Sign up today & get 2 weeks for free ⚡️ WHAT U GET 📈 structured Daily programming 💪 Become a more
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Fun one from day III of our new 12 week base building cycle. We are heading into a 4-week ‘KALSU’ workout progression / this week overloading the burpees and getting a feel for that heavier thruster.
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On tuesdays we focus on longer conditioning pieces with our weekly EMOM club EMOM x 10-MIN 4 lanes Shuttle Run MAX Cal Ski Directly into EMOM x 10-MIN 2 lanes Bodyweight Lunges MAX Cal Bike Dir
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Spicy workout from day 01 of our new vase building cycle All of our workouts come with scaling options RX+ | 70/48kg RX | 61/43kg INT | 52/36kg & Targets 🎯 RX+ | Sub 7-min RX | Sub 8:30min INT |
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About @theboxprogramming

THE BOX | TRAINING PROGRAM is a Instagram macro influencer. With 313.6K followers and 6475 posts, theboxprogramming's account shows a follower-to-following ratio of 632.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

theboxprogramming's engagement rate sits at 0.06%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, videos tend to get 2.1x more engagement than photos. Captions lean detailed, averaging 587 characters.

0.06% engagement rate — room to grow compared to average for 100K-500K follower accounts.
8% videos, 92% photos. Videos get 2.1x more engagement here.
632.3:1 follower-to-following ratio.

FAQs About @theboxprogramming

With Pictame, you can browse @theboxprogramming's posts, reels, and stories without logging into Instagram. Your viewing activity remains completely private - the profile owner won't know you visited. Simply enter the username and explore all public content instantly.

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theboxprogramming
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@theboxprogramming

THE BOX | TRAINING PROGRAM

Public
Posts
6.5K
Followers
313.6K
Top Hashtags
#thedailygrind#functionaltraining#functionalfitness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photooftheday#photography#art#beautiful#nature#picoftheday#travel#happy#cute#style#instadaily#tbt
Following
496
Avg. Likes
185
Avg. Comments
1
Engagement
0.06%

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