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Intense Abs Circuit β€” No Weights! πŸ”₯πŸ₯΅ (Save & Try) βœ… - Workouts: 15 Straight Arm Crunches 15 V-Up Crunches 20 Kickouts 20 Leg Claps 30 Scissors 20 Alternating Knee Ins 20 Alternating Walk Ins 20 A
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I wasn’t always the guy you see today. A few years ago, I was 280 lbs, injured, and completely off track. I’d start a plan, fall off, lose momentum, and tell myself I’d β€œstart again Monday.” On the
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20 Minute Full Body Blast πŸ”₯πŸ₯΅ (Save & Try) βœ… - Workouts: 20 Pushups 40 Jumping Jacks 20 Pop Squats 20 Stepback Lunges 20 Standing Crunches - Repeat as a circuit for 20 minutes straight πŸ” - #workout
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15 MIN FULL BODY DUMBBELL WORKOUT πŸ”₯ Grab a pair of dumbbells and hit this quick full body session when you want to build strength, burn calories, and get a solid workout in without spending all day
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20 MIN FULL BODY Dumbbells only. You don’t need a gym for a full body session. Combine lower body, upper body, and explosive work in one circuit. Controlled reps first. Power moves last. Run this f
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3 Signs You Need More Recovery, Not A Harder Workout. A lot of people assume they need to push harder every time progress slows down. But sometimes the real issue is that recovery is not keeping up w
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‼️ Most people overcomplicate cardio. You don’t need machines. 15 Min Bodyweight HIIT 3 to 4 rounds 1 min rest between rounds 10 Jump Squat 30 High Knee 20 Push-Up 30 Mountain Climber 20 Reverse Lun
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10 Dumbbell Moves. Full Body. No Excuses. Save this and try it this week. If you want a structured 7-Day Dumbbell Shred plan built for busy people, comment β€œPLAN” and I’ll send it to you.
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Full Body HIIT. Dumbbells Only. πŸ”₯πŸ₯΅ (Save & Try) πŸ’ͺ🏻 Here’s a full body dumbbell workout that you can do at home or anywhere you like. Just 8 moves and a pair of dumbbells πŸ’₯ Workouts: 15 DB Swi
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20 Min Dumbbell Abs Burn πŸ”₯ you can do at home. Your core is about more than just looking lean. A strong core helps with stability, posture, and transferring force better in your training πŸ’ͺ🏻 Exerc
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3 Things That Matter More Than The Perfect Workout Split… A lot of people spend too much time looking for the best split when better results usually come from getting the basics right. Progression m
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20 Minute HIIT Cardio πŸ”₯πŸ₯΅ (Save & Try) βœ… γƒΌ Workouts: 20 A-Skip Clap 20 Squat Crunch 30 Jumping Jack 20 Plank Shoulder Tap 10 Squat Jump 20 Alternating Kickout 30 Mountain Climber 20 Alternating Leg R
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About @thefitcircuits

Jackson Carey | Online Fitness Coach is a verified Instagram macro influencer. With 222.7K followers and 12 posts, thefitcircuits's account shows a follower-to-following ratio of 3775.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

thefitcircuits's engagement rate sits at 1.78%. This is right in line with the 1.8% average for accounts with 100K-500K followers β€” a healthy, steady performance.

Out of the last 12 posts, 8% are videos and 92% are photos. Notably, photos tend to get 20.1x more engagement than videos. Content shows up about every 45 days. Captions lean moderate, averaging 496 characters.

1.78% engagement rate β€” right on track for 100K-500K follower accounts.
8% videos, 92% photos. Photos get 20.1x more engagement here.
Posts about every 45 days.
3775.2:1 follower-to-following ratio.

FAQs About @thefitcircuits

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thefitcircuits
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@thefitcircuits

Jackson Carey | Online Fitness Coach

Public
Posts
12
Top Hashtags
#hiitworkout#bodyweightworkout#thefitcircuits#absworkout#coreworkout#fitnessmotivation#viral#homeworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends
Followers
222.7K
Following
59
Avg. Likes
3.9K
Avg. Comments
88
Engagement
1.78%

Helping busy adults rebuild strength at home Dumbbell programs that build muscle + momentum 🎁 Free 7-Day Dumbbell Shred...

www.getfitcircuits.com/dbshred...
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#like4like
#me