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WHAT IS NEUROPLASTICITY? If you have a neurological condition and wondering whether it is possible to get better or find relief…. IT IS ABSOLUTELY POSSIBLE. Your brain can change itself. Your
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Exciting News!
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So honored to get a shout out on today’s first episode of ‘Messy’ with Christina Applegate and Jamie Lynn Sigler ! For those of you first 👂hearing about us we encourage you to check out our free reso
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*** If you loved these exercises and would like to get my FREE Foot Drop Foundations program, TYPE “FOOT” in the comments and I will DM you the link to your program FOOT EXTERNAL ROTATION If you
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*** If you would like to start counteracting your neurologic symptoms and rebuilding or improving your balance, TYPE “BALANCE” in the comments and I will DM you the link to your program. SIDE LUN
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*** If you would like a 10 minute stretching program to start counteracting your neurologic symptoms, TYPE “STRETCH” in the comments and I will DM you the link to your program. HEEL SLIDES Hey Gy
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LADDER BREATHING If you struggle with balance, falling, difficulty breathing, or walking, it may be linked to your breathing. The muscles your brain uses to breathe reside in your instrinsic ki
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This is exactly why “all or nothing” doesn’t work. Your body changes day to day— so your approach has to adapt with it. Do what you can. Skip what you can’t. Stay consistent over time. That’s how p
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ABDOMINAL STRENGTHENING When most people think about strengthening their abdominal muscles (abs) or “core,” they often think of sit ups or crunches. However, for many people with a neurological
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HOW FULL IS YOUR THREAT BUCKET? If you have been doing all the things you are “supposed” to be doing to manage and improve your neurological symptoms but just aren’t getting better, it is time to
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THE 4 PARTS OF A BRAIN-BASED PROGRAM 🧠✨ Most programs miss this… A true neuro-based approach has 4 key pieces: 1️⃣ SENSORY INPUT Your brain needs info first— vision, balance, body awareness. 💛 T
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PARENTING WITH A CHRONIC ILLNESS 💛 “How do I parent when my body won’t cooperate?” If you’ve felt the guilt… the frustration… the heartbreak— you’re not alone. ✨ I’ve been there. Here’s what I le
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About @themsgym

The MS Gym is a Instagram micro influencer in the Product/service category. With 35.9K followers and 1901 posts, themsgym's account shows a follower-to-following ratio of 10.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

themsgym's engagement rate sits at 0.76%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 70 days. Captions lean detailed, averaging 1169 characters.

0.76% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 70 days.
10.5:1 follower-to-following ratio.

FAQs About @themsgym

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themsgym
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@themsgym

The MS Gym

PublicProduct/service
Posts
1.9K
Followers
35.9K
Top Hashtags
#multiplesclerosis#TheMSGym#movementismedicine#neurologicaldisorder#mswarrior#mssymptoms#MovementIsMedicine#chronicillness

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
3.4K
Avg. Likes
243
Avg. Comments
28
Engagement
0.76%

Neuro-Based Movement for MS & neurological conditions Slow symptoms. Move better. Free👇resources in link below

linktr.ee/themsgym