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Today is my mum’s birthday πŸ’œ 3 years ago, I was sleeping on hospital floors beside her while she died from stage 4 cancer. For 9 months, hospitals became my whole life. I watched the strongest wom
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In memory of my mum 🀍 Three years today… and this journey has shaped every part of who I am, how I see the world, and why I do this work. Losing her broke me open in ways I never imagined the hospit
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You have to talk to a photo now Not a person. Not a phone call. Not a FaceTime. Not a hug. A photo. I used to call my mum every single day. Multiple times a day sometimes. I’d tell her everything
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Mental Health Awareness Week reminder: A lot of people are silently burnt out, emotionally overwhelmed and stuck in survival mode while trying to keep up with life. Sometimes grief, stress and press
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Things grieving people say that are actually cries for help πŸ’” β€œI’m just tired.” β€œI’m fine.” β€œI don’t really feel like talking.” β€œI’ve just been keeping myself busy.” β€œI don’t want to burden anyo
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The hardest part of grief isn’t always the goodbye. Sometimes it’s waking up every day and slowly learning how to exist in a world without someone you truly believed would always be there. Grief cha
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3 brutal things grief does to you that nobody warns you about 1. You realise how many people only support you temporarily. The β€œI’m here for you” texts stop after a few weeks. The calls dry up after
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Grievers, if you’ve been feeling alone in your pain lately this is for you 🀍 After sharing my mum’s birthday last week, I’ve received hundreds of messages from people silently struggling with grief,
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3 years ago, I couldn’t get out of bed. Another year doing race for life to honour her and made me feel connected to her. This is what healing looks like. People think grief means staying sad fore
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Day 3 – creating a memory jar for my mum before her birthday 🀍 One of the biggest fears I had after losing her was forgetting. Her voice. Her laugh. The little things that only existed between me a
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Day 2: Moving my body through grief Exercise doesn’t take the grief away. But movement has been one of the few things that helps me release what my body’s been holding onto. Because grief isn’t just e
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Day 1 – writing a letter 🀍 This is something I often recommend when you’re grieving… write everything you didn’t get to say No filter No structure Just let it come out Because the hardest part of
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About @therapy_with.me

Therapy with me is a verified Instagram nano influencer in the Personal Coach category. With 1.4K followers and 12 posts, therapy_with.me's account shows a follower-to-following ratio of 2.6:1. View all content anonymously on Pictame - no login required.

therapy_with.me's engagement rate sits at 22.17%. That's 343% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 6.2x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 1105 characters.

22.17% engagement rate β€” 343% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 6.2x more engagement here.
Posts about every 16 days.
2.6:1 follower-to-following ratio.

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therapy_with.me
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@therapy_with.me

Therapy with me

PublicPersonal Coach
Posts
12
Top Hashtags
#grief#griefjourney#griefsupport#lossofamother#missingyoualways#healingjourney#griefawareness#youarenotalone

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Followers
1.4K
Following
516
Avg. Likes
270
Avg. Comments
30
Engagement
22.19%

Certified Therapist | Holistic Grief Coach🀍 Helping you move through grief & feel like yourself again 1:1 Support | Eb...

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