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Mijn transformatie: van 88,2kg ➝ 73,9kg 💪 Ik dacht dat ik alles goed deed. 4x kracht, 2x hardlopen… maar progressie bleef uit. Kleine blessures, benen loodzwaar, hardlopen voelde zwaarder. 😓 Doe i
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Curaçao 2025 🇨🇼 🏝️
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Hema over Gucci 💪🏻🤣 #fitdutchie #gymlife #gezondafvallen
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They call us a small country 🇳🇱 But our history is immense.. With its bright sides and its darker ones. We take pride in what we’ve achieved, because we acknowledge it all. From the VOC to Oranj
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📊 Macros made simple: 🍗 Protein = muscle recovery & growth 🍚 Carbs = energy & performance 🥑 Fats = hormones & health Stop guessing. Start understanding what your body actually needs 🔥 Fat loss
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Don’t remember how many reps left 🤷🏼‍♂️🤣 #fitdutchie #gymlife #gymhumor
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“You can’t tell if someone is fit just by looking at them…” Okay. But let’s stop pretending health is completely invisible. 🤷‍♂️ Who is MOST LIKELY to have: ⚡ More energy ❤️ Lower blood pressure 🏃
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🍚 PRE & POST WORKOUT NUTRITION EXPLAINED SIMPLE ⚔️ Most people still think their pre-workout meal instantly “fuels” their workout… But that’s not how the body works. 👀 Your training mainly runs on
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Who cares anyway..🤷🏼‍♂️ #fitdutchie #gymlife #gymhumor
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Forget Ozempic 🚫, forget GLP-1 🚫. Want to lose weight and stay full all day? Check this video! This kale shake is a hack: 395 kcal 🔥 51g protein 💪 13g carbs 🍞 9.5g fat 🥑 Packed with fiber �
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Just a reminder ✌🏻 #gezondafvallen #afvallenzonderdieet #fatlosscoach
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🔥 Training truths you probably don’t want to hear… but definitely need. Muscle growth doesn’t come from random workouts, adding more exercises, or trying to destroy yourself every session. It comes
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About @therealvikingdad

Mitchell de Wit | Afvallen & Discipline Coach is a Instagram nano influencer. With 1.3K followers and 12 posts, therealvikingdad's account shows a follower-to-following ratio of 1.5:1. View all content anonymously on Pictame - no login required.

therealvikingdad's engagement rate sits at 10.17%. That's 103% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Content shows up about every 24 days. Captions lean moderate, averaging 462 characters.

10.17% engagement rate — 103% above average for 1K-10K follower accounts.
Posts about every 24 days.
1.5:1 follower-to-following ratio.

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therealvikingdad
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@therealvikingdad

Mitchell de Wit | Afvallen & Discipline Coach

Public
Posts
12
Followers
1.3K
Top Hashtags
#fitdutchie#gymlife#gezondafvallen#gymhumor#afvallenzonderdieet#netherlands#iifym#obese

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes
Following
891
Avg. Likes
107
Avg. Comments
28
Engagement
10.14%

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