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There’s a responsibility that comes with being a father that nobody really prepares you for. Not just providing and protecting, that part’s pretty expected. It’s the standard you set every single day
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Build Shoulders big enough to get confused with basketballs with these 5 (actually 6) exercises. πŸ€ Guarunteed to fill out your shirt tighter before your next date night. | Be The Standard | πŸ¦βš’οΈ
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03.01.2025 ✨
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Some people are softer than wet toilet paper. @bigmikevanwyck - not everybody just wants to do bicep curls and cable pressdowns. But if that’s what you wanna do, cool. Just don’t sit there and ha
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Full Body Workout. Hitting a little bit of everything in one session. Life is BUSY right now, but thankfully my training style still allows me to get a ton of quality work in quickly. πŸ”— Link to app
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It’s not the reps and sets or the macros. It’s not motivational bullshit. It’s not some secret peptide stack. It’s the change in your mindset. It’s the shift in priorities. It’s the discipline you cu
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Arms done in 5 minutes. Sometimes that’s all you got, but you can still make it work for a hell of a pump! πŸ”— Link in Bio to apply for 1-on-1 Online Coaching | Be The Standard | πŸ¦βš’οΈ #silverbacktra
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Everybody thinks there’s some magical formula or some β€œsecret” to success. There isn’t. There’s simply the standards you choose to hold for yourself, and it’s up to you if they’re high or low. Choo
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Physique Update + Lifts from the week. - Sandbag Stand-ups 125 bag - Sandbag Extensions 175 bag - Yoke OH Strict Press 250 - Pushup + Pull-Thru - Axel Bar Pendlay Rows - Deads 🀘🏻 πŸ”— Link for 1-on-1
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Crunches ain’t cuttin it. You could do 100 crunches everyday, and your core is still gunna be weak. πŸ”— Link for 1-on-1 Online Coaching in Bio | Be The Standard | πŸ¦βš’οΈ #silverbacktraining #corework
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Been playing with the Yoke for OHP lately. Strict press PR today with 250lbs (200lb yoke). My knees were shaking like twigs at the end for those last couple reps though. πŸ˜† Get uncomfortable. Challe
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Have you tried any of these 3? I used to hate pullups (when I sucked at them), now they’re one of my favorite movements - especially these 3 variations. πŸ”— Link in Bio to apply for 1-on-1 Online C
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About @thesouthernsilverback

Tyler Harrington | Online Nutrition & Fitness Coach is a verified Instagram micro influencer in the Coach category. With 18.1K followers and 12 posts, thesouthernsilverback's account shows a follower-to-following ratio of 9.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

thesouthernsilverback's engagement rate sits at 7.65%. That's 206% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 2.5x more engagement than photos. Content shows up about every 39 days. Captions lean moderate, averaging 355 characters.

7.65% engagement rate β€” 206% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 2.5x more engagement here.
Posts about every 39 days.
9.7:1 follower-to-following ratio.

FAQs About @thesouthernsilverback

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thesouthernsilverback
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@thesouthernsilverback

Tyler Harrington | Online Nutrition & Fitness Coach

PublicCoach
Posts
12
Top Hashtags
#silverbacktraining#strength#training#fitdad#BeTheStandard#bodybuilding#strengthtraining#strongman

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme#photo#music
Followers
18.1K
Following
1.9K
Avg. Likes
1.3K
Avg. Comments
52
Engagement
7.65%

| Online Nutrition Coach | Be The Standard πŸ¦βš’οΈ Dad πŸ†Mr. Louisiana 2021 β€’ Bodybuilding + Classic 540/446/620 SBD Train...

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