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I just got my copy of my book in the mail and SQUEALED WITH DELIGHT when I saw it 🥹👇🏼 older white men who are doctors have historically led the field of somatics (Dr. Bessel Van Der Kolk, Dr. Pete
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comment “FREEZE” to get an exclusive 1 min video to get your energy back 👇🏼 how to get out of feeling stuck, frozen, shutdown, overwhelmed, or disconnected if you’ve been through a lot of stress /
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sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response)👇🏼 ever feel like you’re on edge, even in your sleep or in your dreams? 🥹 if you’ve experie
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TW: SA 👇🏼 the majority of women have experienced SA in their lifetime… and as a survivor of both SA and CSA, I can’t not speak on this I know this is hard to see, and if you’re a survivor too I k
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lose belly weight (in the laziest, most effective way possible)👇🏼 comment CORTISOL to get the exercises to lose belly weight successfully and easily... losing belly weight is nearly impossible if
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weirdly specific patterns of what your recurring dreams mean 👇🏼 comment SLEEP to get an exclusive sleep exercise to better sleep tonight 💖✌🏼💖 • • • #sleep #nightmares #nightmare #cantsleep #cpt
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not being believed is traumatic AF 👇🏼 comment RESET to get the exercises to regulate your nervous system and start to feel at ease again 💖✌🏼💖 • • • #trauma #traumahealing #traumahealingjourney
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comment STRESS to get the exercises to feel less stressed in the most simple, easy, effective way possible👇🏼 wellness doesn’t have to be a chore or just another thing you have to do... SAY WHAT?
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for everyone who’s choosing healing + coming back to life 🌸 • • • #healingjourney #healing #traumahealing #cptsd #cptsdrecovery
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comment “HEAL” to get an exclusive 1 minute exercise to start regulating your nervous system 👇🏼 ever feel like you just can’t find the words to speak when you’re overwhelmed or like you’re emotiona
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lose belly weight (in the laziest, most effective way possible)👇🏼 comment CORTISOL to get the exercises to lose belly weight successfully and easily... losing belly weight is nearly impossible if
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the body knows 🍿🍿🍿 (ps-comment BOOK if you want to learn more about what your body signals mean in my new book “When The Body Speaks”) • • • #bodylanguage #bodyspeaks #bodyhealing #somatichealing
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About @theworkoutwitch_

Somatic Exercises with Liz Tenuto is a verified Instagram celebrity influencer in the Fitness Trainer category. With 1.9 million followers and 3625 posts, theworkoutwitch_'s account shows a follower-to-following ratio of 1241.8:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

theworkoutwitch_'s engagement rate sits at 1.98%. That's 65% above what you'd typically see for accounts with 1M+ followers (average 1.2%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, videos tend to get 23.3x more engagement than photos. Content shows up about every 79 days. Captions lean detailed, averaging 1094 characters.

1.98% engagement rate — 65% above average for 1M+ follower accounts.
50% videos, 50% photos. Videos get 23.3x more engagement here.
Posts about every 79 days.
1241.8:1 follower-to-following ratio.

FAQs About @theworkoutwitch_

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theworkoutwitch_
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@theworkoutwitch_

Somatic Exercises with Liz Tenuto

PublicFitness Trainer
Posts
3.6K
Top Hashtags
#somatichealing#cptsd#traumahealing#somatics#somatic#nervoussystemhealing#overwhelmed#exhausted

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#reels#explorepage#aesthetic#handmade#artist#illustration#design#drawing#outfit#ootd#streetstyle#blogger
Followers
1.9M
Following
1.6K
Avg. Likes
37.3K
Avg. Comments
1.2K
Engagement
1.98%

release stress + trauma 240,000 students. 99% success rate. from pain to power 👇🏼

msha.ke/theworkoutwitch
#influencer
#photographer
#naturephotography

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