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#Somatic Reel by @drkatelynboucher (verified account) - Because I know. Because your body told me. Because I can see it. I just know. I find what your body has held as armour. The protection. The emotions
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@drkatelynboucher
Because I know. Because your body told me. Because I can see it. I just know. I find what your body has held as armour. The protection. The emotions stored underneath. It’s time to let it go. #bodywork #somatic #release
#Somatic Reel by @charlenechew (verified account) - may this find the right people #somatichealing #somatictherapy #somatic #anxiety #ptsd
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@charlenechew
may this find the right people #somatichealing #somatictherapy #somatic #anxiety #ptsd
#Somatic Reel by @dr.avivaromm (verified account) - Trauma doesn't always arrive with a headline. Sometimes it's subtle, cumulative, or buried deep in our bodies. It can stem from early life experience
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@dr.avivaromm
Trauma doesn’t always arrive with a headline. Sometimes it’s subtle, cumulative, or buried deep in our bodies. It can stem from early life experiences—like abandonment, instability, or chronic stress—that set our stress response to a low simmer, always bracing, always scanning. When the stress response gets stuck in “on,” even at a low hum, it changes everything. 🌀 It can throw off cortisol patterns, leading to energy crashes or wired-at-night insomnia 🌀 It can make blood sugar harder to stabilize, triggering cravings, weight changes, and metabolic shifts 🌀 It can affect our hormones—especially thyroid and adrenal—and disrupt our cycles 🌀 It can weaken immunity, increase inflammation, and intensify autoimmune tendencies 🌀 And it can color our mental health with anxiety, depression, or the sense that we’re never quite “safe” in our own skin. In my medical practice, addressing trauma, stress, and cortisol dysregulation is almost always part of the healing process. Not because something is wrong with us—but because our bodies are wise. They’ve been adapting, surviving, protecting us. Healing means bringing that protective system back into balance—so that our hormones, our sleep, our minds, and our spirits can finally exhale. I’ve personally been doing that work through somatic practices, journaling, and meditation. These help me reconnect with my body and give space for what’s been held too tightly for too long. If you’re feeling tired, anxious, off-center—or if your body feels like it’s carrying something unnamed—please know: ✨ You are not alone. ✨ There’s nothing wrong with you. ✨ Your body is speaking. And there’s a path forward. I talk more about this in my books The Adrenal Thyroid Revolution and Hormone Intelligence, where I dive deep into the science and healing strategies I use with patients—and with myself. You don’t have to just push through. Your healing is possible. And it starts with listening. To YOU. So please share your story freely in the comments below. #menopause #womenshealth #hormonehealth #perimenopause #stress #somatic
#Somatic Reel by @officialmalene (verified account) - Er du også lidt ude af balance idag? 😅🐣 Denne øvelse er genial til at hjælpe kroppen når den er lidt ude af balance, fysisk eller mentalt.. (måske
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@officialmalene
Er du også lidt ude af balance idag? 😅🐣 Denne øvelse er genial til at hjælpe kroppen når den er lidt ude af balance, fysisk eller mentalt.. (måske begge dele 🤪) Alle de små som store muskler bliver aktiveret og så kan man jo blive helt bidt af udfordre sig selv! - hvornår har du mon sidst været helt oppe på tæerne? 🫣 Husk at gem øvelsen til en dag hvor du måske har for mange påskekyllinger på hjernen, eller bare har brug for lidt ro kroppen🤍 #balanceøvelse #somatic #somatichealing #movement #movementismedicine #movementcoach
#Somatic Reel by @anjaleuenberger (verified account) - Did you know hyper-independence can be a trauma response? Always being "the strong one", doing everything alone, never asking for help I help my cli
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@anjaleuenberger
Did you know hyper-independence can be a trauma response? Always being “the strong one”, doing everything alone, never asking for help I help my clients gently shift these patterns @somaticgrowth #nervousystemregulation #somatic #somatichealing
#Somatic Reel by @_mona_ghazi_ (verified account) - Überfordert von To Do's? Probier mal den Neuro-Hack #brainhack #productivity #mindset #nervoussystem #subconscious #somatic
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@_mona_ghazi_
Überfordert von To Do’s? Probier mal den Neuro-Hack #brainhack #productivity #mindset #nervoussystem #subconscious #somatic
#Somatic Reel by @healwithbritt (verified account) - As a Somatic Experiencing Practitioner, it's not my job to fix you. 
You are not broken. 
Your body knows how to heal-it always has. 
I'm just here t
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@healwithbritt
As a Somatic Experiencing Practitioner, it’s not my job to fix you. 
You are not broken. 
Your body knows how to heal—it always has. 
I’m just here to offer the tools…To hold the mirror steady while you remember who you’ve always been. To believe in you, especially on the days you forget how to. To point you to your nervous system, rather than just listen to your words. I can see the real you—even through the layers.
 Tell me—what part of you is ready to be seen today? Drop it in the comments. I’m listening😊💛
#Somatic Reel by @eliaschoi.method - Your jaw is storing all your stress 😮‍💨✨ . Press your thumbs into your masseter muscle and massage in pushing motions - 25 reps, both sides. Do it r
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@eliaschoi.method
Your jaw is storing all your stress 😮‍💨✨ . Press your thumbs into your masseter muscle and massage in pushing motions — 25 reps, both sides. Do it right now and feel the difference . The release you never knew you needed 🫧🙏🏼 . #jawrelease #facialrelease #stressrelief #selfcareroutine #somatic
#Somatic Reel by @emilypowellauthenticself - Different therapy modalities support different people at different phases of their life. As a trauma informed therapist who leans more relational & ex
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@emilypowellauthenticself
Different therapy modalities support different people at different phases of their life. As a trauma informed therapist who leans more relational & experiential, I have found that CBT can be reductive and sometimes actually intensify shame. I find that the therapists I am most aligned with also practice from a somatic, trauma focused, and experiential lens. That’s not to say that CBT isn’t supportive for many, or that CBT is “bad”. It’s just not the type of work I feel passionate about, and not how I conceptualize therapy as a whole! If you’re looking for a therapist in MA or PA, we’d love to support you! We’re a team of dedicated relational psychotherapists. We all use a blend of IFS, attachment work, and somatic work to support you in moving past “surface level solutions,” and into deep, transformative healing. #cbt #somatic #traumatherapy #therapistsontiktok
#Somatic Reel by @theworkoutwitch_ (verified account) - weee! here are my picks for what to read AFTER you read "the body keeps the score" 👇🏼 comment BOOK to learn more about my book When The Body Speaks
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@theworkoutwitch_
weee! here are my picks for what to read AFTER you read “the body keeps the score” 👇🏼 comment BOOK to learn more about my book When The Body Speaks 💖✌🏼💖 • • • #somatic #somatichealing #bookrecs #healingbooks • 100% human made content
#Somatic Reel by @mariankagierszewska (verified account) - Przymilanie się, zadowalanie, people "pleaserstwo" to tak zwany stan hybrydowy w naszym AUN. Połączenie zaangażowania społecznego (jestem w relacji)
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@mariankagierszewska
Przymilanie się, zadowalanie, people “pleaserstwo” to tak zwany stan hybrydowy w naszym AUN. Połączenie zaangażowania społecznego (jestem w relacji) ze współczulną mobilizacją (działanie, aktywność, ochrona przed zagrożeniem poprzez akcje, robienie, ruch). Osoby których temat dotyczy zrozumieją co napisze za moment: • zadowalanie innych, hiperczujnosc i dostrojenie do drugiego, spełnianie wszystkich potrzeb i reagowanie na każdy stan jest odpowiedzią na brak poczucia bezpieczeństwa w obrębie relacji • • to bezpieczeństwo jest szukane właśnie poprzez dopasowanie, staranie, zadowalanie etc • To doświadczenie: “Relacja nie jest przestrzenią odpoczynku, regulacji, spokoju. Jeśli chce ją utrzymać, muszę się starać. Jeśli chce być w niej bezpieczny, muszę się starać.” Wyczerpujące doświadczenie. Porównam je do warty, z której nie można zejść, nawet kiedy się chce. Co w takiej sytuacji jest ważne? Jakie kroki mogą być istotne? - znalezienie jednej choćby relacji w której jestem bliżej regulacji, bliżej stabilizacji (np. z moim psem, terapeutą, przyjacielem) - rozpoznanie stanu swojego zadowalacza - (jak się wtedy czuję w ciele? Emocjach? Jak mój oddech? Energia?) - uważnianie mikro-momentów kiedy miałam(em) uważność na siebie, kiedy poszłam(edłem) za swoją potrzebą, impulsem, pomysłem etc. - somatyczna praca z przywiązaniem - regularne neuroćwiczenia - praca z częściami (co moja część zadowalacza dla mnie robi? Jaka jest jej dobra intencja? Jaki jest jej cel? Co wrażliwego chroni?) (Wypisałam jedynie kilka wybranych. Jest bogactwo rozwiązań. Mniejszych i większych kroków). ❤️ #trauma #aun #somatic #soma #somaticexperiencing #polivagaltheory #terapia #emocje
#Somatic Reel by @chaselifewithkelly (verified account) - "God's gift to you is more talent and ability than you will ever use in one lifetime. Your gift to God is to develop and utilize as much of that talen
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CH
@chaselifewithkelly
“God’s gift to you is more talent and ability than you will ever use in one lifetime. Your gift to God is to develop and utilize as much of that talent and ability as you can, in this lifetime” - Steve Bow If you do that, develop and utilize as much of that talent and ability as you can, then you will be happy, healthy and wealthy. They are a byproduct of your service to others 🤍…and the best part, you’ll create a ripple effect that helps others be happy, healthy, and wealthy too! For me, for you, for us (as a mentor of mine always says)✨ Ps. cute romper available for rent or to buy - dm me for link 🔗 #chaselifewithkelly #selflove #selfworth #mindset #empower #subconscious #somatic #healing #wealthconsciousness #relationships #entrepreneurship #spirituality #awaken

✨ #Somatic Discovery Guide

Instagram hosts 300K posts under #Somatic, creating one of the platform's most vibrant visual ecosystems. This massive collection represents trending moments, creative expressions, and global conversations happening right now.

#Somatic is one of the most engaging trends on Instagram right now. With over 300K posts in this category, creators like @theworkoutwitch_, @eliaschoi.method and @drkatelynboucher are leading the way with their viral content. Browse these popular videos anonymously on Pictame.

What's trending in #Somatic? The most watched Reels videos and viral content are featured above. Explore the gallery to discover creative storytelling, popular moments, and content that's capturing millions of views worldwide.

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📹 Video Trends: Discover the latest Reels and viral videos

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🌟 Featured Creators: @theworkoutwitch_, @eliaschoi.method, @drkatelynboucher and others leading the community

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Content Performance Insights

Analysis of 12 reels

✅ Moderate Competition

💡 Top performing posts average 172.6K views (2.4x above average). Moderate competition - consistent posting builds momentum.

Post consistently 3-5 times/week at times when your audience is most active

Content Creation Tips & Strategy

💡 Top performing content gets over 10K views - focus on engaging first 3 seconds

📹 High-quality vertical videos (9:16) perform best for #Somatic - use good lighting and clear audio

✍️ Detailed captions with story work well - average caption length is 645 characters

✨ Many verified creators are active (83%) - study their content style for inspiration

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Explore Somatic#somatic breathwork exercises#somatic experiencing therapy techniques#somatic exercises#somatic exercise for stress relief#keluarga somat karakter#keluarga somat new#somatic therapy for nervous system regulation#somatic exercises for emotional regulation