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Hi, I’m Tina. 👋 Here’s what I do & how we can work together: I help you to: ✅create life, health & work alignment ✅build confidence, intention, release blockages & level up ✅find clarity, fulfillme
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Chaos can’t touch high-achieving women who’ve mastered their internal calm. They rise anyway. Because the truth is this: Most high-achieving women don’t break from the chaos around them - they break
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Most high-achieving women have no idea how far they’ve pushed themselves. ✔️You wake up tired. ✔️Your body hurts. ✔️Your mood is off. ✔️Your mind won’t stop. ✔️You feel empty, disconnected, numb… ✔️B
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“You are not a candle - you can’t burn out.” and “I don’t know a single successful person who’s still in the game who’s burnt out.” - said someone who clearly doesn’t comprehend what burnout actually
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The only way to get out of a job or relationship trauma bond is by starving it. Not by fixing it. Not by trying harder. Not by waiting for potential. A trauma bond survives on your attention, your hop
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Hi, I’m Tina. 👋 Here’s what I do & how we can work together: I help you to: ✅create life, health & work alignment ✅build confidence, intention, release blockages & level up ✅find clarity, fulfillme
207
207
Toxic productivity is when you keep producing & achieving because slowing down feels unsafe & unknown. You’ve been conditioned to keep pushing through & never learnt when it’s time to rest. You’ve bee
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🚀 If are a burned out, high-performing woman in your 20s to 40s - Congrats: You aren’t burned out because you did something wrong. In fact you are, because you care deeply and outperform everyone el
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💡 When you learn to regulate your nervous system, no deadline, no rejection, no chaos can shake your peace. That’s real power - not the hustle, but the calm behind it. 📩 If you want my blueprint on
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🚨You invest in your career/business so why wouldn’t you invest in the person behind it? I have the best ideas while traveling & out in nature - not while sitting at a desk. I had the greatest breakt
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🚀 When I stopped forcing & started detaching from my high-performance role as a woman who leads, everything began to flow naturally. The secret to skyrocketing your career & avoiding burnout at the
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💡Smart & successful women don’t stay in toxic jobs or relationships because they’re weak. They stay because their self-worth has been tied to performing, to proving themselves, to push through & to n
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About @tijanefl

Tina | Life Strategy for High Performers is a Instagram nano influencer in the Personal Coach category. With 7.2K followers and 12 posts, tijanefl's account shows a follower-to-following ratio of 3.2:1. View all content anonymously on Pictame - no login required.

tijanefl's engagement rate sits at 0.76%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 3.9x more engagement than videos. Content shows up about every 80 days. Captions lean detailed, averaging 1302 characters.

0.76% engagement rate — room to grow compared to average for 1K-10K follower accounts.
42% videos, 58% photos. Photos get 3.9x more engagement here.
Posts about every 80 days.
3.2:1 follower-to-following ratio.

FAQs About @tijanefl

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tijanefl
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@tijanefl

Tina | Life Strategy for High Performers

PublicPersonal Coach
Posts
12
Followers
7.2K
Top Hashtags
#successfulwomen#highperformance#growthanddevelopment#highachievingwomen#successhabits#highperformer#highachiever#healthiswealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
2.2K
Avg. Likes
-1
Avg. Comments
56
Engagement
0.76%

🔝I help high-achievers break patterns to build a life that finally feels good - not empty, numb, disconnected or perfor...