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👋What’s up guys, I’m Tyler. I’m an online health coach that helps guys in their 30s-40s look (and feel) better than they did in their 20s. Without spending hours in the gym, cutting out food they enj
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If you’re a guy in your 30s-40s, I’m here to help you look and feel better than you did in your 20s. Here’s how it works: 1️⃣ I find exactly where you’re at and what’s holding you back so that you ca
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For 12 weeks, I became my own client. My own app, my own program, my own check-ins. I had 3 goals going in: Get better at running (5k time), get better at hyrox exercises (via benchmark workout), a
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The reason most guys never see the muscle they want is because they quit long before it’s supposed to show up. It’s not built in a few weeks of getting back into the gym. And it’s definitely not buil
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Most guys think they have a discipline problem. They don’t. They have an energy problem. And it’s the reason they get stuck in the start-stop cycle with exercise. If every workout is as intense as
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The #1 reason guys can’t stay consistent? They don’t actually know what they’re working toward. “I want to be healthier” isn’t a goal. It’s too vague to chase when you face even a little bit of re
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The start and stop cycle will follow you your entire life if you don’t figure it out. And most guys never do. The ones that break it don’t have better genetics or a harder work ethic. They just hav
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I know how frustrating it can feel to put in so much effort, yet nothing changes. And I used to think that working harder was always the answer. So that’s exactly what I did. Every day was a test to
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Here’s how I’d train if I only had 45 minutes, 3 days a week. (This leans towards my personal preference) Full body, mostly antagonist supersets, and an interval day for change of pace. 👉 Day 1 (Id
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Grinding for months with nothing to show for it is one of the worst feelings. But just because you go harder doesn’t mean you’ll see better results. It actually increases the chance you get worse re
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Your ability to go all in is the exact thing holding you back. You’re going too hard on workouts. Getting too restrictive with your diet. And all of this stress is pushing your body over the edge.
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Cutting calories is a terrible first step. I know because I just ran the exact process I put my clients through. I’ve coached guys through losing 10, 20, even 40lbs. But I rarely do it for myself,
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About @tkoprogramming

Tyler Kidd • Online Health Coach is a verified Instagram micro influencer. With 52.5K followers and 12 posts, tkoprogramming's account shows a follower-to-following ratio of N/A:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

tkoprogramming's engagement rate sits at 0.05%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 33% are videos and 67% are photos. Notably, photos tend to get 1.6x more engagement than videos. Content shows up about every 31 days. Captions lean detailed, averaging 1014 characters.

0.05% engagement rate — room to grow compared to average for 10K-100K follower accounts.
33% videos, 67% photos. Photos get 1.6x more engagement here.
Posts about every 31 days.

FAQs About @tkoprogramming

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tkoprogramming
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@tkoprogramming

Tyler Kidd • Online Health Coach

Public
Posts
12
Top Hashtags
#healthcoach#healthcoaching#1#myfitjourney#myjourney#fitnesscoaching#nutritiontips#livehealthier

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#family#life#amazing#instagram#lifestyle#gym#motivation#sunset#dog#model#makeup#beach
Followers
52.5K
Following
0
Avg. Likes
26
Avg. Comments
0
Engagement
0.05%

🔥I help guys in their 30s and 40s look better than they did in their 20s, without spending hours in the gym - Free Trai...

download.tkoprogramming.com/tr...
#sky
#party
#cool