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Hi! I’m Tom Morrison! I’ve lived through extreme chronic pain from 5 disc herniations and multiple level nerve impingement, and even with ankylosing Spondylitis I’ve been able to control my pain and
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When you feel tight and stiff in your upper back, it’s tempting to just dive straight in and try to force movement. But by getting one side moving then the other you’ll be able to make lasting change
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It’s a scary thing when anything to do with damaged discs is brought up, but what’s scarier is the advice that people can sometimes run in to when they are in pain. In no world of mine does it make
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Stuck in an Anterior Pelvic Tilt?? Never worry! This routine has helped 1000’s worldwide! And now it can help you too! Check out the full video on our YouTube channel! #anteriorpelvictilt #hipmobility
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Get down and get wiggling with these 3 super drills for your hips πŸ₯° #hipflexibility #tighthips
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If you’re horrendously inflexible, a lot of traditional β€œjust sit and hold this stretch” ideas just simply aren’t going to feel nice for you, so you’re not going to do them or get any benefits from th
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How is your core and hip stability?? The side plank march is one of those SUPER MOVEMENTS that is incredible for so many things! That’s why it made it into The Simplistic Mobility Method I’ve seen
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Heels lift when squatting? Here’s what to do about it! πŸ’ͺ🏼
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Elevated Pigeon works on your external hip rotation (perfect if you struggle with regular Pigeon Stretch!) and stretcehs your glutes! Improving external rotation makes your squat better and can relie
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The things you do every day influence how your body moves! If you’re stretching and moving regularly it doesn’t really matter, BUT! If there are certain ways you’re missing regularly then you’re goi
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What encouraged me to do what I do? In the past I had what I thought was an β€œunlucky” experience with training, injuries and pain… I thought that’s just how my life was going to be! I nearly gave u
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An easy win for your glutes and hip stability! Many people over-rely on hip flexors or adductors when the hip internally rotates, so glute activation in this position teaches the body to contract to
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About @tom.morrison.training

Tom Morrison | The Simplistic Mobility Method is a verified Instagram macro influencer in the Education category. With 479.4K followers and 12 posts, tom.morrison.training's account shows a follower-to-following ratio of 309.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

tom.morrison.training's engagement rate sits at 0.35%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 15.1x more engagement than photos. Content shows up about every 96 days. Captions lean detailed, averaging 514 characters.

0.35% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 15.1x more engagement here.
Posts about every 96 days.
309.7:1 follower-to-following ratio.

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tom.morrison.training
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@tom.morrison.training

Tom Morrison | The Simplistic Mobility Method

PublicEducation
Posts
12
Top Hashtags
#mobility#hipflexibility#posture#upperback#thoracicmobility#backpain#backinjury#anteriorpelvictilt

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Popular Hashtags

#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
Followers
479.4K
Following
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Avg. Likes
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Avg. Comments
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Engagement
0.35%

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