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Starting early with weight room fundamentals can make all the difference in an athlete’s journey! 💪 Our small group training for athletes helps build strength, confidence, and skills that set a solid
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Spring break work for @vivian.shivers #strengthtraining#strengthandconditioning#volleyballtraining#personaltraining
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🎥 Meet the Coach Behind Emerge Fitness Training! Hi, I’m Iliana, founder and strength and conditioning coach at Emerge Fitness Training. 💪 At Emerge, we’re dedicated to empowering young female athl
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Since I shared a 4-exercise lower body lift… it was only fair I gave upper body the same treatment 😌💪 Neutral grip pull-ups DB incline bench SA DB Row Cable Tricep to Finish Simple. Effective. At
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4 Exercises. Heavy Intent 🔥 #strengthandconditioningforwomem#azpersonaltraining#resistancetraining#strengthcoach#sportsperformance❤️
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There’s no substitute for resistance training. For women especially, it’s one of the most powerful tools for how you look, feel, and function as you age. It builds and preserves lean muscle (which nat
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Your athlete doesn’t need more skills training. They need a body that can actually execute those skills. Speed. Strength. Control. Endurance. Without those… Skills don’t transfer in games. That’s wh
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Big-time learning, even bigger inspiration this weekend at Arizona State University 🏈 Grateful to spend the weekend at a football sports performance seminar surrounded by coaches who are obsessed wi
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The @slingitqb crew has been putting in the work! Shoutout to the big dawgs crushing deadlift month. @anthonyrod85 with a 525lb 5RM & @gillydakid11 with a 475lb 5RM 😤 #strengthandconditioningcoac
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Training is intentional. Recovery is intentional. Everything is intentional. Stop guessing with your supplements. If it’s not tested, not clean, and not effective…I don’t want it. https://crrnt.app/M
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SAVE THIS 🏋️‍♀️ 💥 Next time you’re in the gym and not sure what to do… try this workout.This is our soccer athlete but the movements are great for any athlete looking to build strength, stability,
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Explosive Legs. Zero Equipment ⚡️Pogo Hops ⚡️Jump Squats ⚡️Skaters No equipment. No excuses, train power anywhere! #sportsperformance#strengthandconditioning#persoatraining#speedandpower
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About @train2emerge

Iliana | Kinesiology BS, CSCS is a Instagram nano influencer in the Coach category. With 1.1K followers and 12 posts, train2emerge's account shows a follower-to-following ratio of 0.6:1. View all content anonymously on Pictame - no login required.

train2emerge's engagement rate sits at 3.69%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 71 days. Captions lean moderate, averaging 461 characters.

3.69% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 71 days.

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train2emerge
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@train2emerge

Iliana | Kinesiology BS, CSCS

PublicCoach
Posts
12
Followers
1.1K
Top Hashtags
#strengthandconditioning#sportsperformance#strengthtraining#strengthandconditioningcoach#azpersonaltraining#train2emerge#strengthandconditioningocach#nsca

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video
Following
2K
Avg. Likes
40
Avg. Comments
2
Engagement
3.66%

Real coaching. Smarter training. CSCS| Speed & Strength for Athletes 1-on-1• Small Group• Team Sessions 📍Phoenix, ...

www.train2emerge.com/sports-pe...
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