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Hi Everyone! Being active has always been a huge part of my life. I spent 6 years competing in track & field at the University of Wisconsin–River Falls as a multi-event athlete in the pentathlon and
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Day in my life of my busy Tuesday! #dayinthelife #coach #personaltrainerlife #minnesota #trackandfield
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Happy Friday! We made it to the end of the week 🥳 Here’s a full body workout with only free weights! ⬇️ 3-4 sets, everything is 10 reps, assault bike is for 20 seconds! Try to have little to no res
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When I tell you my core is so sore today from this 😮‍💨 •grab a bosu ball •3 sets: - 25 sit ups - 15 each side, side ups Get it!!! 🫵🏼 #personaltrainerlife #coretraining #anytimefitness #healt
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This one was 🥵🔥 • 3-5 rounds! • no rest between exercises, ~90 seconds between sets. 🔥 500 m run (.31 on a treadmill) 🔥 10 each leg sliding reverse lunges (can do just regular) 🔥 60 seconds
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Happy Monday! Full Body Lift ❕ • • • *I superset all of these to make it a circuit, you can either do it one exercise at a time or superset them* 💚 4 x 6 hang cleans 💚 4 x 10 overhead press 💚
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Come run hills with us!!! Why is hill training so important? Running hills builds powerful glutes, hamstrings, and calves while improving stride efficiency and running form. The incline forces your
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🚨St. Peter AF members!!!!!!🚨 We are starting a new WOMENS only lifting class!! Wednesdays & Sundays starting March 18th! Happy Women’s Month! 💜 #womeninspiringwomen #anytimefitness #lifting
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Happy Friday! Try this burner to end your week! • 4 rounds • 30 seconds on 30 seconds off between reps, rest 90 seconds before starting next set. (Do the rower for 1 minute!!) ⚡️ Renegade Row ⚡️ S
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Need a core workout? Try this plank circuit 🥵 • 2x through • 30 seconds of each exercise ❕Plank Alternate leg lifts ❕Side planks (each side) ❕High plank shoulder taps ❕Side plank leg lifts (eac
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Happy Friday! Need a quick 20 minute feel good workout? Try this DB only workout either at your gym or at home! • 3 sets • 12 reps of everything • no rest between exercises • however much rest nee
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Workout Wednesday! Try this and let me know how it went! • 3 sets • No rest between reps • 1.5 min rest between sets ✨500m Row ✨5 Burpees ✨20m Heavy Sled Push ✨12 MB Slams ✨60 seconds Ski Erg ✨2
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About @trainwithlex_pt

Lexi LeFever, NASM CPT is a Instagram growing creator. With 86 followers and 12 posts, trainwithlex_pt's account shows a follower-to-following ratio of 2.5:1. View all content anonymously on Pictame - no login required.

trainwithlex_pt's engagement rate sits at 23.84%. That's 377% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.6x more engagement than photos. Content shows up about every 4 days. Captions lean moderate, averaging 458 characters.

23.84% engagement rate — 377% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 3.6x more engagement here.
Posts about every 4 days.
2.5:1 follower-to-following ratio.

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trainwithlex_pt
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@trainwithlex_pt

Lexi LeFever, NASM CPT

Public
Posts
12
Followers
86
Top Hashtags
#personaltrainerlife#anytimefitness#fullbodyworkouts#hiitworkout#coach#hyroxtraining#personaltrainer#dayinthelife

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sunset#dog#model#makeup#beach#sky#party#cool#igers#cats#nofilter#workout
Following
35
Avg. Likes
17
Avg. Comments
3
Engagement
23.26%

🏃🏻‍♀️Certified Personal Trainer @ Anytime Fitness Saint Peter MN 💪🏻 Empowering your healthiest self 💌 DM to start y...

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