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Rugby is the winner… but I have played and coached a fair few different sports. My first internship was in multisport along side welsh rowing. My first love was football followed by cricket then r
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Apply these principles for your 2026 rugby! You’ll thank me later. #trainwrightperformance
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The dream continues… We are only just getting started I feel which is the most exciting thing. The best bit I wake up looking forward to getting stuck in to work. Anyway hope you enjoyed the pos
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RUGBY PLAYERS IF YOU HAVE OLY LIFTS IN THE BANK USE THEM! Oly lift derivatives are going to be great bang for your Buck! Drive intent, get athletes having fun and enjoying their gym work! Research s
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Game day -1 Primer Intent and speed over everything, low volume high energy. 2-3 Sets 3-5 reps on everything except for the arms and neck higher rep work there. Playing tomorrow perfect session
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Comment β€˜Run’ for a free β€˜on feet rugby fitness PDF’ This research gives us some real clarity around elite standards for rugby players in both female and male athletes. And realistically we should
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Do not sleep on Chest fly’s for the upper body! No they will not replace your pressing movements but they are a staple secondary movement that I use with a lot of athletes. Build strength in that
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Size isn’t everything for rugby. The narrative is changing quickly, I’d rather my athletes hit a new speed PB than a bench PB if I’m honest. The carryover in performance doesn’t compare. Henry poll
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Full body gym session for rugby players. Taken from the rugby performance programme - Link in bio Plyo focussed warm up, I didn’t film every exercise there was a long lever Medball throw too. 2 ro
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Big fan of this 1-1 drill from @northamptonsaints Defender constraints with a reactive cone touch while the attacker receives the ball. Encouraging pace into the ball to win the race. But also e
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IDENTIFY YOUR AREAS OF NEED TO IMPROVE YOUR PERFORMANCE. To many rugby players want to become a beast on the pitch but don’t know where to start…. I’ll tell you. What’s stopping you currently goi
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Threads dump 🧡 It’s actually baffling the amount of people using peptides without a second thought - can I actually get this jiggle / injury better myself with good training choices. I’m mind blow
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About @trainwrightperformance

Harry Wright | Rugby Union & League S&C Performance coach is a verified Instagram macro influencer. With 107.3K followers and 1384 posts, trainwrightperformance's account shows a follower-to-following ratio of 36.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

trainwrightperformance's engagement rate sits at 0.88%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 2.8x more engagement than videos. Content shows up about every 27 days. Captions lean moderate, averaging 477 characters.

0.88% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
50% videos, 50% photos. Photos get 2.8x more engagement here.
Posts about every 27 days.
36.2:1 follower-to-following ratio.

FAQs About @trainwrightperformance

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trainwrightperformance
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@trainwrightperformance

Harry Wright | Rugby Union & League S&C Performance coach

Public
Posts
1.4K
Top Hashtags
#trainwrightperformance#rugbyunion#olympicweightlifting#olylifting#rugbyleague#lowerbody#squatstrength#rugbystrengthandconditioning

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#illustration#design#drawing#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape
Followers
107.3K
Following
3K
Avg. Likes
926
Avg. Comments
23
Engagement
0.88%

Rugby S&C Coach - Previously @officialexeterchiefs Helping Rugby players Dominate on the Pitch Join the Rugby performan...

linktr.ee/trainwrightperforman...
#travelphotography
#architecture
#portrait
#wanderlust