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Alright, I know I said I was done getting licensed in more states… but I had a request πŸ€·β€β™€οΈ I’m now licensed to see clients in: California, Colorado, New York, Washington, Florida, and Nevada( Massa
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People often ask how I came to do the work I doβ€”therapy, trauma treatment, somatics, and yoga. The short answer is: slowly, relationally, and over many years. This work wasn’t built from a single tr
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β€œChange occurs when one becomes what they are, not when they try to become what they are not.” β€” Arnold Beisser It’s been a long time since I’ve written an introduction. Trying to capture the evoluti
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Connection is physiological. The nervous system shifts through experiences of support, responsiveness, movement, play, safety, and attunement β€” whether that’s with a partner, friend, sibling, parent,
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Emotional neglect and chronic relational rejection in childhood often do not leave visible wounds. But they shape the nervous system profoundly. When a child grows up with emotionally immature careg
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Motherhood can hold love, grief, repair, exhaustion, longing, tenderness, joy, and survival all at once. For many, Mother’s Day is not simple. It can be a day that is filled with grief and longing, o
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In Gestalt therapy, the concept of creative adjustment describes the organism’s capacity to adapt intelligently to the environment in order to preserve contact, safety, and survival. Responses such
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Earlier in my teaching, I often used the phrase β€œthe body stores trauma.” I even have old posts about β€œreleasing” trauma from the body, which is a little embarrassing to revisit now. But in many ways,
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Healing language has become increasingly saturated with buzzwordsβ€” β€œboundaries,” β€œprotecting my peace,” β€œregulation,” β€œalignment.” These terms originate from meaningful psychological and somatic fram
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When the nervous system is organized around survival, its primary task is not reflection, integration, or presenceβ€”it is protection. In states of chronic threat, the system prioritizes immediate adap
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Everyone wants connection… until it asks you to feel something. This isn’t partner yoga. This is noticing what happens in your body when someone supports you… or when they don’t quite. When do you
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Healing is often imagined as soft, quiet, and tearful. And sometimes it is. But from a nervous system perspective, healing also involves processing unmetabolized survival energyβ€”the activation that
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About @traumayoga

Mary Ortenburger, LMFT, C-IAYT, PMH-C, E-RYT 500, CEDS-C is a verified Instagram macro influencer in the Product/service category. With 168.3K followers and 12 posts, traumayoga's account shows a follower-to-following ratio of 145.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

traumayoga's engagement rate sits at 0.22%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 5.6x more engagement than photos. Content shows up about every 15 days. Captions lean detailed, averaging 1466 characters.

0.22% engagement rate β€” room to grow compared to average for 100K-500K follower accounts.
42% videos, 58% photos. Videos get 5.6x more engagement here.
Posts about every 15 days.
145.5:1 follower-to-following ratio.

FAQs About @traumayoga

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traumayoga
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@traumayoga

Mary Ortenburger, LMFT, C-IAYT, PMH-C, E-RYT 500, CEDS-C

PublicProduct/service
Posts
12
Top Hashtags
#somatictherapy#healing#somaticexperiencing#traumarecovery#therapy#nervoussystemregulation#cptsd#therapistsofinstagram

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#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer#sun
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Engagement
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+ Licensed Psychotherapist & Certified Yoga Therapist/C-IAYT + Yoga Therapy/Somatic + EMDR & Eating Disorder Certif...

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