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🔥 12 week re set client wins🔥 So bloody proud of @84gemmz and the journey we’ve been on together! 🙌 The physical changes speak for themselves, but the biggest wins have been the massive habit shi
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G’day team - New and long time followers 👋 I’m Tyrone Parson. Here’s a quick look at who I am, what I do, and why I’m all about helping you smash your goals. 💪 1-1 PT or online coaching, flick me
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🚨 Announcement!!! My New App is LIVE! 🚨 What this means for you: Exclusive access to my App with a customized training program tailored to your goals! Hundreds of macro-focused recipes to keep you
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Code 🏉 Season 2026 so far! Grateful to be back out on the field again with the brothers! #rugby #RugbyLife #grassrootsnz #olddog #nzrugby
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“Not saying I will… but the macros are convincing” 🐶 #nzcostofliving #inflationstruggles #strugglemeals #costoflivingcrisis #highprotein
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If you want a stronger scrum, stop thinking “abs”… and start thinking function Scrummaging isn’t about how many sit-ups you can do, it’s about how well your core can transfer force from your legs, th
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Want a brutal post-weights finisher that actually builds game fitness? Stop scrolling… this one hits HARD 🏃200m treadmill sprint (UNDER 1 min) ➡️ straight into 💪 10 tackle bag hits (or down-ups) ➡
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That's when the real progress begins. #FitnessLifeStyle #GymMotivation #Consistency #WorkoutReels
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Most forwards train strength… but not how they actually play. Here’s the truth: Rugby is a single-leg sport. Every drive, sidestep, and cleanout happens off ONE leg, not two. So if you’re only squa
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Banded scrum holds = one of the best ways to switch ON before training or game day Why we use them in the warm-up 👇 Reinforces strong body position (flat back, tight core, good spine alignment) Act
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If you think “core” just means abs… you’re already getting folded on the field. In rugby, your core is your POWER HOUSE It’s what lets you: 💥 Stay strong in contact 💥 Transfer power in tackles & ca
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Trust the process Weight loss isn’t linear. It’s not always fast, and it’s definitely not always easy… but it is worth it. The photo on the left was June 2024, sitting around 113–115kg. The photo o
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About @tyrone_parson_personal_trainer

Tyrone Parson is a Instagram nano influencer. With 1.1K followers and 12 posts, tyrone_parson_personal_trainer's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

tyrone_parson_personal_trainer's engagement rate sits at 5.35%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 2.9x more engagement than videos. Content shows up about every 36 days. Captions lean detailed, averaging 565 characters.

5.35% engagement rate — right on track for 1K-10K follower accounts.
67% videos, 33% photos. Photos get 2.9x more engagement here.
Posts about every 36 days.
1.1:1 follower-to-following ratio.

FAQs About @tyrone_parson_personal_trainer

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tyrone_parson_personal_trainer
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@tyrone_parson_personal_trainer

Tyrone Parson

Public
Posts
12
Followers
1.1K
Top Hashtags
#RugbyStrength#RugbyTraining#RugbyPerformance#rugbytraining#OnlineCoaching#Transformation#12WeekReset#ConsistencyIsKey

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup
Following
977
Avg. Likes
54
Avg. Comments
3
Engagement
5.34%

PT @318_fitness 💪 I help athletes get fitter, faster and stronger I help adults over 30 live healthier lifes S&C Coac...

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