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Perhaps Feeling it all is a way out to inviting kindness within you. Perhaps kindness within would allow space for others to help you feel less alone in the journey. Perhaps being less alone helps to
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What I love most about being a therapist… is that I get a front-row seat to human power. Not the loud kind. Not the “highlight reel” kind. But the quiet, raw, often hidden power that lives underneat
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You weren’t born hating yourself. Self-bullying is learned. It usually starts in moments when your nervous system is overwhelmed — not when you’re “weak,” not when you’re “dramatic,” and definitely
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Logic explains. Emotions decide. Which one usually wins for you?
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📤 DM “genre” and I will send you list that can help you find yours based on your personality. ⚖️ Because 🕯️Developing a reading habit doesn’t just make you know more — it reshapes how you think,
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Two skills that can be your super powers! ✨ 1. Expanding your emotional vocabulary If your feelings are only “stressed,” “fine,” or “angry,” you’re missing important self-data. Start upgrading: •
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Just do it. ✅
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In today's world, communication is crucial for nurturing relationships. Friendships, family, romance, and work all benefit from strong communication skills. VanillaScope's identity work program, root
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Healing can only start when we accept/ admit/ allow ourselves to be. #thebodykeepsthescore #healing #mentalhealthawareness
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Spiralling before reaching out to a therapist ? 🌀 Trust me you’re not the only one. Even after studying psychology or becoming one psychologist, I myself went through the same struggle and here is w
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Do we struggle with self-control, or do we require more compelling reasons to manage and limit our social media use? #mentalhealth #socialmedia #brainhealthmatters
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Did this reminder save your day? 🤔💡 #helpfulreminders
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About @vanillascope

Jahnavi Patel is a Instagram nano influencer in the Psychotherapist category. With 1K followers and 12 posts, vanillascope's account shows a follower-to-following ratio of 4.7:1. View all content anonymously on Pictame - no login required.

vanillascope's engagement rate sits at 7.62%. That's 52% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.4x more engagement than photos. Content shows up about every 31 days. Captions lean moderate, averaging 439 characters.

7.62% engagement rate — 52% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 3.4x more engagement here.
Posts about every 31 days.
4.7:1 follower-to-following ratio.

FAQs About @vanillascope

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vanillascope
View Full Analytics

@vanillascope

Jahnavi Patel

PublicPsychotherapist
Posts
12
Followers
1K
Top Hashtags
#mentalhealth#SelfLoveJourney#MentalHealthAwareness#HealingProcess#MindfulnessPractice#réel#mentalhealthsupport#selfbullying

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Following
213
Avg. Likes
73
Avg. Comments
3
Engagement
7.59%

🧠 Where intimacy meets insight🧘🏻‍♀️ 💬DM for your first free counselling Session

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