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“When I announced that I would come back, many people consoled me with advice like “you have to accept it because you’re past your prime.” I don’t need consolation! NO! I simply know what I’m doing. C
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When Calisthenics cutting & Bulking. • • #calisthenics #calisthenicsworkout #bodyweighttraining #gymvideos #gymlover #workout #fitness #mindset #pushup
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20 Archer Planche Pushup. • • • #VanToi #Calisthenics #Streetworkout #Strenghth #bodyweightstrengthtraining #strenghttraining #pushup
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Almost everyone starting their planche journey shares the same misconception: that leaning further forward equals faster progress and better efficiency. While not entirely wrong, training alone withou
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Most people, when first learning protraction, tend to elevate their shouder. This puts you at a disadvantage both in force production and leverage. The way to fix this for my student is by using band,
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How to resistance band for Planche. The key “When a force pulls your body backward or forward, your scapulae will naturally counter that force to stabilize your body during Planche (band assited plan
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Instagram post by @vantoi.calis
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Calisthenics training🍀 #calisthenics_anatomy #calisthenics_master #VanToi #calis_building
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Dream comes TRUE🍀 #calisthenics #bodyweightstrengthtraining #vantoi #calisthenics_master #Calis_building
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Me, myself anh I🍀 #Calisthenics #natural #chill #bodyweightworkout
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Shooting with the legendary beast🔥🔥🔥 . . Athletes: @thanhthong_calis.tcw @nghia_atsw @trongnghia1423 @shawn_tcw @lucass.tran @ngocdung_tcw @lehao_tcw @vantoi.calis . . . #calisthenics #streetworko
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#VanToi #Calisthenics_Master #motivation #bodyweightstrengthtraining
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About @vantoi.calis

Nguyễn Văn Tới is a Instagram micro influencer in the Coach category. With 52.6K followers and 12 posts, vantoi.calis's account shows a follower-to-following ratio of 85.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

vantoi.calis's engagement rate sits at 44.55%. That's 1682% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 11.3x more engagement than photos. Content shows up about every 101 days. Captions lean moderate, averaging 243 characters.

44.55% engagement rate — 1682% above average for 10K-100K follower accounts.
67% videos, 33% photos. Videos get 11.3x more engagement here.
Posts about every 101 days.
85.2:1 follower-to-following ratio.

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vantoi.calis
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@vantoi.calis

Nguyễn Văn Tới

PublicCoach
Posts
12
Followers
52.6K
Top Hashtags
#calisthenics#VanToi#bodyweightstrengthtraining#planche#pushup#calisthenics_master#Calisthenics#Calisthenics_Master

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#reels#fashion#art#photooftheday#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday
Following
617
Avg. Likes
23.3K
Avg. Comments
163
Engagement
44.55%

I'm not an athlete, I'm a calisthenics coach. This is a channel to share about: - Strength - Hypertrophy - Tutorial ski...

#cute
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