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Join me @velofitpt for the next #barre class series🍑 💪🏼 This low-impact, high-energy workout is perfect for: ➖Building strength ➖Improving balance ➖Increasing flexibility . No excuses, no skipping
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Changes ✅ #bikefit #cycling #cyclinglife
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Post-op hip progress = earn the load ✅ Start bilateral hip-dominant patterns (hinges, bridges, KB deadlifts) to rebuild strength and confidence. Progress to unilateral work step-downs, single-leg br
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💡Explore movements and patterns to get the result you’re looking for. Posterior hip capsule + rotation matters Posterior capsule stability exercises with rotation are often the most effective in r
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Mobility isn’t optional—it’s the foundation. Tight, restricted movement holds people back more than lack of strength. Thoracic rotation, hips, ankles-when these don’t move, your lifts suffer, your pos
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Hip Mobilization Tips for Endurance Athletes 🚴‍♂️🏃‍♀️ If you ride, run, or sit a lot, your hips take a beating. A few targeted mobilizations can help restore motion, reduce joint “jam,” and keep tr
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I respect surgical protocols. They matter. Healing timelines matter. But rehab shouldn’t be only surgeon-driven. Athletes aren’t averages. They have goals, timelines, and identities tied to performa
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Your hips and feet don’t care if it’s gravel or singletrack. If they don’t move well, you don’t ride well. Bike fit starts with the body. Period.
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🆕SZN now loading…⏳
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Making the most of every break. Training, learning, getting better — at @velofitpt . Blessed to have a gym at work here at Velofit Performance Therapy — but even if you’re in an office, you can still
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We are excited to welcome Dr. Zoé Six, PT, DPT to the VeloFit Performance Team! As part of VeloFit, we’ll be working together to take care of all your athletic rehab needs in 2026. She’ll be able to
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🚴‍♂️ Cyclists and triathletes spend hours locked into one position — hip flexed, pelvis loaded, spine fixed. Over time, that repetitive posture can leave the SI joint (sacroiliac joint) stiff and und
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About @velofitpt

VeloFit Performance Therapy is a Instagram nano influencer in the Physical Therapist category. With 4.3K followers and 12 posts, velofitpt's account shows a follower-to-following ratio of 2.2:1. View all content anonymously on Pictame - no login required.

velofitpt's engagement rate sits at 3.59%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 6.5x more engagement than videos. Content shows up about every 18 days. Captions lean detailed, averaging 644 characters.

3.59% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 6.5x more engagement here.
Posts about every 18 days.
2.2:1 follower-to-following ratio.

FAQs About @velofitpt

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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velofitpt
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@velofitpt

VeloFit Performance Therapy

PublicPhysical Therapist
Posts
12
Followers
4.3K
Top Hashtags
#velofitpt#HipRehab#barre#barreclass#corestrength#bikefit#cycling#cyclinglife

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost
Following
2K
Avg. Likes
150
Avg. Comments
2
Engagement
3.57%

Book an appointment here 👇

velofitpt.com/
#food
#followme
#photo