@vgnsofia
sofia | veganism & plant based food
🌱 veganism and simple plant based recipes 💌 collabs: infovgnsofia@gmail.com
@vgnsofia Profile Analysis Summary
Based on the last 12 posts
When we look at how vgnsofia's audience interacts with their content, we see an engagement rate of 43.22% — that's about 17.1K likes and 336 comments per post on average. Compared to similar accounts in the 10K-100K follower range (where the average sits around 2.5%), this is 1629% higher, which suggests a genuinely engaged community.
Looking at content mix, about 92% of recent posts are videos and 8% are photos. Interestingly, video content tends to spark 34.1x more interaction than photos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 28 days — a infrequent rhythm. Captions tend to be detailed, averaging around 974 characters.
Key Metrics
40.3K
Followers
1.1K
Following
12
Total Posts
43.22%
Engagement Rate
17.1K
Avg Likes
336
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
40,265 followers
43.22% engagement rate
12 posts, 336 avg comments
36.9:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
204.8K
Total Likes
4K
Total Comments
Engagement Rate
Your engagement rate is 1629% above the Micro (10K-100K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 753% above the Micro (10K-100K) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comment rate exceeds the Micro (10K-100K) average by 320%. You're building meaningful conversations with your audience.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Tuesday
Most active day
Posts by Weekday
Top Performing Content
It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most...
View on Instagram
My thoughts on International Women’s Day 💚 Can we truly call ourselves feminist if we support a sy...
View on Instagram
Why I went vegan 🐮🐷🐓💚 vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | v...
View on InstagramAnalyzed 12 posts. Top content receives 71.1K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Videos outperform photos by 18.4K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">88.3</span>%
Likes Trend
-88.5%
Before: 30.6K avg
After: 3.5K avg
Comments Trend
-78.4%
Before: 552 avg
After: 120 avg
Total Engagement
-88.3%
Before: 31.2K avg
After: 3.6K avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 974 characters. Medium captions (101-500 chars) perform best with 28.4K avg engagements.
Hashtag Performance
With Hashtags
11
posts
Without Hashtags
1
posts
Most Used Hashtags
Average 4.3 hashtags per post. Posts with hashtags get 18.4K more avg engagements.
Growth Indicators
Account Classification
Small InfluencerWith 40.3K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.027
ExcellentEngagement Rate
43.22%
Above averageTotal Followers
40.3K
Following 1.1K- • Very influential - follows far fewer than followers
- • Engagement rate is above the 3-5% benchmark for small accounts
- • Average of 17.1K likes and 336 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Food & Cuisine
Food-related content and culinary experiences
Fitness & Health
Posts about fitness, workouts, and healthy living
Lifestyle & Fashion
Content about lifestyle, fashion, and personal style
Nature & Environment
Posts featuring natural landscapes and wildlife
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement × 3
Audience Summary
This established account shows very high engagement with primarily English content. Average post reaches an estimated 51.2K accounts.
Best Time to Post
Best performing time: Sunday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @vgnsofia's recent content
@vgnsofia's engagement rate of 43.22% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 92% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 28 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 4.2x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 974 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.