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My thoughts on International Women’s Day 💚 Can we truly call ourselves feminist if we support a system built on the exploitation of the female body? vegan | vegan lifestyle | healthy vegan | vegan
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Starting Veganuary with a reminder why vegans don’t support the dairy industry🥛🐮🐄💚 Footage: @animalequalityuk https://youtu.be/OOXFm2-wty4?si=ftNT71L5pNWw53Jk, https://youtu.be/1hthHJPgOuM?si=ip
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Why I went vegan 🐮🐷🐓💚 vegan | vegan lifestyle | healthy vegan | vegan recipes | vegan lunch | vegan cooking | vegan protein | vegan inspo | vegan food | what I eat in a day as a vegan | vegan eth
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I’m ashamed to admit that I used to ride horses🐴 As a vegan I no longer agree with it. Because I don’t see horses (or any animal) as someone to use, ride, exploit, or eat. Horses are naturally gen
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Happiest when eating good food with friends in the sun 🌞🍝🐈🌳🫶 how perfect is this tiramisu that my bestie MADE?!
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It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? AND PLANT PROTEIN IS NOT INCOMPLETE! 🙅‍♀️🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown
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Things that seem normal… until you go vegan 👀🌱 Part 8 Calling animals “it” - this language perpetuates the idea that animals are ‘things’ and not sentient beings. We would never call a human “it” s
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Did you know you can make your own milk? 🥛 AND fortify it with @biomel.life Complete Gut Powder for easy daily gut health support with live cultures, calcium and vitamins D & B12. Ad For 35% off j
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Why don’t vegans eat eggs from backyard hens? 🥚🍳🐓 Veganism is not a diet - it’s a moral principle. It’s the belief that it’s not appropriate to use, exploit and consume animals, or anything that c
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Things that seem normal… until you go vegan 👀🌱 Part 7 - Easter edition Eating babies 👶🏻🐑🍼 It’s been normalised to eat a leg of lamb at Easter… but lambs are young sheep, less than one year old
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It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 It’s one of the most common misconceptions I still hear, so here’s a breakdown of the protein sources in this dish: • L
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What I eat in a day as a vegan with @vilgain 🌱 for inspo ad 🫐 Breakfast: granola yoghurt bowl with banana, blueberries, peanut butter and pea protein crispies ☕️ Snack: decaf oat milk coffee with
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About @vgnsofia

sofia | veganism & plant based food is a verified Instagram micro influencer. With 40.2K followers and 12 posts, vgnsofia's account shows a follower-to-following ratio of 36.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

vgnsofia's engagement rate sits at 43.22%. That's 1629% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 34.1x more engagement than photos. Content shows up about every 28 days. Captions lean detailed, averaging 974 characters.

43.22% engagement rate — 1629% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 34.1x more engagement here.
Posts about every 28 days.
36.9:1 follower-to-following ratio.

FAQs About @vgnsofia

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#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
vgnsofia
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@vgnsofia

sofia | veganism & plant based food

Public
Posts
12
Top Hashtags
#vegan#veganlifestyle#veganlife#veganethics#veganfood#whatieatinaday#veganmealprep

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
40.2K
Following
1.1K
Avg. Likes
17.1K
Avg. Comments
336
Engagement
43.22%

🌱 veganism and simple plant based recipes 💌 collabs: infovgnsofia@gmail.com

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