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⚔️Grip Training with my brother from another mother! I must train the young Jedi in the way of the Grip!• #griptraining #forearmtraining #gripstrengthtraining #gripstrength
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💥New PR! This is the most reps I have gotten with 16kg in a 10 min set. Not too bad for a not so young guy with asthma.• #kettlebellsport #kettlebellsnatch #kettlebelltraining #gripstrength #gripendu
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4 Forearm Exercises: 1️⃣ Pronation 2️⃣ Supination 3️⃣ Wrist flexion 4️⃣ Wrist Extension #forearmtraining #forearmexercises #gripstrengthtraining #gripstrength #gorillagrip
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💠500 rep full Grip Workout Below: 1️⃣ 100 reps/5x20 with 158lbs. 2️⃣ 200 reps/5x40 with 108lbs. 3️⃣ 200 reps/2x50 each hand single hand with 58lbs. @armassassinstrengthshop Grip Machine @flexcomics T
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Hammer curls with my Rolling Topcurl handle.• @armassassinstrengthshop equipment #hammercurls #gripstrength #forearmtraining
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15kg/33lb Neutral Grip 360s for some post workout shoulder mobility.• @strongergripmetalmaster Double Hammer Lever #mace360 #shouldermobility #gripstrength #doublehammerlever
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300lbs/136kg for 4 sets of 3 at the end of my leg workout.• @flexcomics t-shirt #hexbardeadlift #deadlift #gripstrength #posteriorchain
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3 Clubbell Movements: Two Hand Swipes, Shield Casts, and Mills.• @hephaestus.athletica Clubs #clubbelltraining #gripstrength #clubbellexercises #deltaclubs
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5min set of snatches with 16kg and 1 hand switch. My brother @action_with_purpose did 5 min of Jerks.• @pro_kettlebell Kettlebells #kettlebellsnatch #kettlebelljerk #kettlebellsport
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250 reps on the Wrist Curl Machine. 5 sets of 25 each hand with 40lbs/18kg. That is 10,000lbs of wrist curls😅. @armassassinstrengthshop equipment @flexcomics t-shirt #wristcurls #wristcurlmachine #f
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Double Mills • Works coordination as well as a number of muscle groups.• #doublemills #gripstrength #clubbelltraining
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🌀Working the forearms with wrist flexion and extesion using my @armassassinstrengthshop Two Hand Wrench. • @flexcomics t-shirt #forearmtraining #gripstrength #gripstrengthtraining #armwrestling
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About @weightliftingdoc

Dr. Tony Lamanna, D.C., M.S. is a Instagram nano influencer. With 7.4K followers and 3667 posts, weightliftingdoc's account shows a follower-to-following ratio of 5.0:1. View all content anonymously on Pictame - no login required.

weightliftingdoc's engagement rate sits at 3.59%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 179 characters.

3.59% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts every day — very consistent.
5.0:1 follower-to-following ratio.

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weightliftingdoc
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@weightliftingdoc

Dr. Tony Lamanna, D.C., M.S.

Public
Posts
3.7K
Followers
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Top Hashtags
#gripstrength#forearmtraining#gripstrengthtraining#kettlebellsport#kettlebellsnatch#clubbelltraining#griptraining#kettlebelltraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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🔹A&P Professor, Doctor of Chiropractic, Masters in Human Nutrition 🔹Exercise,memes,educational info 🔹Christian✝️ 🔹So...

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