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clean food rewires your standards 🍒🥑🍎🍑🍓🥒🥬🥕🍋 #cleanfood #healthyeating #wellnessjourney #healthyhabits #holistic
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Balanced and nutritious meals I’m loving this month 🌽🍓🥒🥦🥑🍋 some meal ideas to stay motivated - always eating what fuels you and listening to your body will create those healthier habits! eats
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what I eat in a day - while traveling in ibiza 🌴🌱 most days look different while traveling but staying true to my habits helps me stay consistent. Indulging when I want but also staying mindful on
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miamiii music week day 2 !!! #ootd #fashion #miami #musicweek
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not your typical chicken francese a lighter, fresher take on a classic - it’s one of those meals that feels elevated but is actually so easy to throw together! perfectly balanced, really satisfying
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a little glimpse into what a day of wedding planning in greece looks like 💙 fittings, tastings, & venue walkthroughs all starting to come to life!! #weddingvenue #fourseasons #weddingplanning #gre
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📍@themargihotel #greece #boutiquehotel #countrychic #athens #travel
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Two morning non-negotiables: Greek extra-virgin olive oil and lemon to start the day, then a nutrient-dense breakfast finished with the same polyphenol-rich oil. Once you taste real olive oil, you ca
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what I eat in a day - easy, clean & satisfying 🌱 everyday looks different, but the goal stays the same: eat in a way that feels nourishing and supportive. When you honor your body and allow balance,
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dinner inspo that actually hits 🥦🥘🍚🥒🍅🫑🥑 less restriction. better quality. #easydinner #dinnerinspo #recipes #healthyeating #dinner
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best feeling ever. #flowstate #wellness #habits #nervoussystem #mindbody
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my nervous system + lymphatic reset ritual 🌿 - @delaheart body oil & body cream + lymphatic body tool - castor oil pack takes less then 10 minutes + helps support digestion, reduces bloating, imp
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About @wellnessbysof

Sofia Iatrou is a Instagram micro influencer. With 30K followers and 189 posts, wellnessbysof's account shows a follower-to-following ratio of 66.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

wellnessbysof's engagement rate sits at 6.92%. That's 177% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Content shows up about every 45 days. Captions lean moderate, averaging 318 characters.

6.92% engagement rate — 177% above average for 10K-100K follower accounts.
Posts about every 45 days.
66.7:1 follower-to-following ratio.

FAQs About @wellnessbysof

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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wellnessbysof
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@wellnessbysof

Sofia Iatrou

Public
Posts
189
Followers
30K
Top Hashtags
#healthyeating#healthyhabits#wellness#healthcoach#whatieatinaday#dinner#easydinner#greece

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography#architecture#portrait#wanderlust#adventure
Following
450
Avg. Likes
2.1K
Avg. Comments
21
Engagement
6.92%

new yorker in miami nutrition, lifestyle, wellness & intentional living 🌱 💌 sofia@wellnessbysof.com

hoo.be/wellnessbysof
#vacation
#trip
#weekend
#morning