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Here are just some of the sounds of our clinic! Come on in to see them in action (the sounds, not Natalie’s imitations 🫣)! Hope you have a great Tuesday! 🎧📢🔊🎙️
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Happy Mother’s Day to not only the most amazing mothers, but also the most incredible party planners, cleaners, cooks, booking agents, counselors, chauffeurs, pet moms, and everything in between. We
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Motherhood changes your body—but you don’t have to live in discomfort. If you’ve been told ‘this is just part of being a mom’… it’s not the full story. You deserve care too 🤍 #MothersDay #PelvicFlo
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🌮🏃‍♂️ Runners, this Cinco de Mayo… you can’t skip the taco’s T – Torso Twist Loosen up your spine + core 👉 Controlled side-to-side rotation A – Ankle Rolls Prep for impact + prevent injury 👉 10
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Happy first day of May! 💙🌼🦋🩵🪁🌱 MAY this month bring you less tension, more movement, and a healthier spine and spirit ☀️ We are always here to support you. Warmly, -Chicago Spine and Stability
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Follow along with Dr. Tristyn running through a brief intro-abdominal pressure (IAP) exercise flow. This is one of the most important concepts to master for stubborn low back pain, and general movemen
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Happy Wednesday! Hope this put a smile on your face! 🤗🦾
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WLSS Ladies Night!!! We had such an amazing night celebrating and enjoying the company of the women that make up Chicago Spine and Stability. Women supporting women in the workplace is cherished and
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Same chair, different body types! Body proportions can be sneaky! Sitting down, height differences are not as obvious because leg length is not really on display. Once we stand up, that’s when our pr
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‼️Core engament / bracing is NOT a big, dramatic move! ‼️ It is a subtle, almost invisible brace that can change EVERYTHING! In this video the first rep has no brace and the second rep has an engaged
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🚨CAUTION🚨: Stop telling people to “practice stopping your pee mid-stream” to strengthen your pelvic floor! Yeah… no. That’s not it! That move is actually a test, not an exercise! Repeatedly cutting
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Physical therapy equipment has official names… but that’s not what we call them! FlexBars = Churros! 🌯 Pilates Ring = Thigh Master 3000! 🔥 1lb Dumbbell = Ego Destroyer! 😳 Airex Pad = Balance Humbl
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About @wlspine

Spine & Stability is a verified Instagram nano influencer. With 1.5K followers and 12 posts, wlspine's account shows a follower-to-following ratio of 1.1:1. View all content anonymously on Pictame - no login required.

wlspine's engagement rate sits at 1.22%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 4 days. Captions lean moderate, averaging 391 characters.

1.22% engagement rate — room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Photos get 1.4x more engagement here.
Posts about every 4 days.
1.1:1 follower-to-following ratio.

FAQs About @wlspine

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wlspine
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@wlspine

Spine & Stability

Public
Posts
12
Top Hashtags
#wlspine#MothersDay#chiropractic#HappyMothersDay#westloopisthebestloop#wickerpark#wickerparkbucktown#MomStrong

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
1.5K
Following
1.3K
Avg. Likes
17
Avg. Comments
1
Engagement
1.23%

The Best Multidisciplinary Wellness Center🙌 📍CHICAGO-SCHEDULE TODAY! ⬇️ 📍West Loop Spine & Stability 📍Wicker Park ...

wlspine.com/