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If you are trying to use RDLs to grow your glutes 🍑 then having stiff straight legs is not going to be ideal! Bending your knees creates a deeper stretch in your glute muscles; targeting them for t
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A girl told me yesterday that they want to get into the gym but don’t know what their “goal” would be because they don’t want to necessarily lose weight. Not enough women are educated on the benefit
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Can we all collectively pretend I’m not wearing crocs? Thx… 🥲 anyways I loveeeeeeee the leg press - truly such a useful exercise! Especially when you can use it to be more tailored to your goals✨ Do
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Some corny motivational words for my friends 🫶🫶🫶 Just because I miss a day (or a week) of posting, doesn’t mean I can’t ever post again 🤭😝😂 Don’t let those bad, negative days determine your fu
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What I would do 🎀 - 1) accept that there is a learning period in the gym- I wouldn’t put so much pressure to have perfect form without having any practice- it only discouraged me from wanting to g
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Let’s play : Spot the Difference (RDL edition) 🔎 1 year difference; here’s the answer 👇👇👇 •in the first clip, the bar is much further away from my body, which put more tension on my back. ❌ in t
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We accept failure as essential to growing in the gym, we expect it and we push for it. We don’t see it as losing, we see it as progress :) So why not have the same mindset to failing outside of the g
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4 workouts I’ll always have in my split 🫶✨🌅 ~ hip thrusts ~ rdls ~ step ups ~ kickbacks A little insight of my glute focused leg day 👀 You don’t need a complicated routine. Just the basics will
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I loveeee good food! Don’t see it as the enemy , eating more of the right food will benefit you in SO many ways ☀️ Food is a tool, protein aids in muscle recovery and hypertrophy etc. , carbs help
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You should never sacrifice your form! Keep a consistent, correct form throughout the workout + going until failure means not being able to FULLY perform the last rep !! 💪 P.s. - Broke my tripod and
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Under eating and over training - ❌ This post is for the girl who told me she wanted to grow her glutes but only ate ONE meal a day 🍽️ I eat about 5-6 meals a day (depending if I’m training or not)
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About @workoutwithem_

emily ⭐️ is a Instagram nano influencer. With 1.8K followers and 12 posts, workoutwithem_'s account shows a follower-to-following ratio of 1.6:1. View all content anonymously on Pictame - no login required.

workoutwithem_'s engagement rate sits at 6.38%. That's 28% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 14 days. Captions lean detailed, averaging 654 characters.

6.38% engagement rate — 28% above average for 1K-10K follower accounts.
Posts about every 14 days.
1.6:1 follower-to-following ratio.

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workoutwithem_
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@workoutwithem_

emily ⭐️

Public
Posts
12
Followers
1.8K
Top Hashtags
#gymreels#gym#personaltrainer#gymtips#gymgirls#femalefitness#gymmotivation#workout

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Popular Hashtags

#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like
Following
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Avg. Comments
5
Engagement
6.38%

Personal Trainer | Strength + Fat loss Helping women build muscle AND confidence ✨ Lifting • Nutrition • Balance 1:1 Co...

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