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If you are trying to use RDLs to grow your glutes 🍑 then having stiff straight legs is not going to be ideal! Bending your knees creates a deeper stretch in your glute muscles; targeting them for t
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A girl told me yesterday that they want to get into the gym but don’t know what their “goal” would be because they don’t want to necessarily lose weight. Not enough women are educated on the benefit
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Get to know me a bit, here are some things I don’t do as a gym girly and personal trainer ✨- (This is a judgement free zone pls and thx) - I don’t hit chest - I don’t workout more than 4 days a wee
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Girl just want to have fun … and big glutes . . . . . If we start a podcast who would watch ?!
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Personal trainer things… If you want to grow your glutes you have to embrace the entirety of the growth phase 🍑 . . . . . . . . . . . . . #gym #personaltrainer #gymreels #gymtips #gymgirls #female
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One of the main reasons you aren’t seeing progress👇 You aren’t pushing hard enough for majority of your lifts ! You are doing 3 sets of 10-12 reps and not going anywhere close to failure for any of
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Side note- take more progress pics and videos! I barely have any because I was too insecure to take pictures of my body back then, silly me! 🙈 Second side note- I weigh pretty much the same in both
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Start chasing long term gain instead of just a short term satisfaction- not just in the gym and with fitness but with most areas in life! It’s hard, we can’t always be perfect, buttttt we can make b
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Did you know working out/ exercising is typically the smallest contributor to your metabolism ? (5-15%) Other things you can do to enhance your metabolic efficiency (allowing you to burn more calorie
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Can you tell I’m new at speaking to a mic in front of a camera? (Yes) 🙈 Didn’t go to the gym for a couple days, and haven’t posted in a week, buttttt I’m back now! I know the quality of the video
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Ranking the different ways I’ve done RDLs over the past year !! What’s your favorite way to do an RDL? The winner, for me, is the belt squat rdl , never have I ever been able to go so close to failur
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About @workoutwithem_

emily ⭐️ is a Instagram nano influencer. With 1.7K followers and 69 posts, workoutwithem_'s account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

workoutwithem_'s engagement rate sits at 8.37%. That's 67% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 10 days. Captions lean detailed, averaging 582 characters.

8.37% engagement rate — 67% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 1.6x more engagement here.
Posts about every 10 days.
1.7:1 follower-to-following ratio.

FAQs About @workoutwithem_

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workoutwithem_
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@workoutwithem_

emily ⭐️

Public
Posts
69
Followers
1.7K
Top Hashtags
#gym#femalefitness#gymreels#gymgirls#personaltrainer#gymtips#gymmotivation#workout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#outfit#ootd#streetstyle#blogger#influencer#photographer#naturephotography#landscape#travelphotography#architecture#portrait
Following
993
Avg. Likes
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Avg. Comments
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Engagement
8.41%

Personal Trainer | Strength + Fat loss Helping women build muscle AND confidence ✨ Lifting • Nutrition • Balance 1:1 Co...

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