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Hi, I’m Casey! 👋 Former chronic dieter. Certified holistic nutritionist. Mom. And I help women get off the diet roller coaster for good. Here’s what I know: You don’t need more nutrition facts o
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It’s not a willpower problem 👀✨ Overeating isn’t about a lack of willpower—it’s often about the habits and mindset we bring to the table. Here are some small, unconventional things I do every day th
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I lived it, fought through it, and came out the other side. I became a nutritionist to help the woman I once was 💛 For years I was an active and healthy kid, I didn't think much about my body or foo
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This was one of those subtle shifts that completely changed my relationship with food. For soooo long, I thought if I wanted something, that meant I should eat it. And if I was still thinking about f
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I used to think I had to fight my urges to overeat… 💭 I’d distract myself, drink water, chew gum—anything to make it go away. But the more I resisted, the stronger it got. Turns out, the key wasn’t
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It happens before you even realize it. You weren’t hungry. You didn’t plan it. And afterward you’re standing there wondering how you got there. This is called automatic eating. And it is one of the m
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You eat the one Oreo. You tell yourself it’s fine. Then you eat another. Still fine. And then that familiar thought pops in: “I’ll just finish them all so I don’t have anything ‘bad’ in the house… a
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Our family is growing and our hearts are so full 💛✨
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If your brain feels like it’s constantly occupied with thoughts like: “What should I eat next?” “Was that too much?” “Should I start over tomorrow?” “You already blew it, might as well keep eating…”
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This is your reminder: You don’t need more information!!! You need structure. Support. And a system that works when motivation disappears. That’s how habits actually change, according to brain scien
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We don’t talk enough about how hard it is to hold everything together and still feel good in yourself. The mental load alone is enormous. And yet here you are. Showing up every single day for your pe
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If you’ve ever said, “I just need to be more disciplined,” read this twice. Consistency doesn’t come from willpower, it comes from making things simple enough to repeat. Here’s the framework I use w
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About @yourcaseforwellness

Casey Weiss - Holistic Nutritionist is a verified Instagram micro influencer. With 20.7K followers and 12 posts, yourcaseforwellness's account shows a follower-to-following ratio of 22.2:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

yourcaseforwellness's engagement rate sits at 12.48%. That's 399% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 24.3x more engagement than photos. Content shows up about every 150 days. Captions lean detailed, averaging 1257 characters.

12.48% engagement rate — 399% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 24.3x more engagement here.
Posts about every 150 days.
22.2:1 follower-to-following ratio.

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yourcaseforwellness
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@yourcaseforwellness

Casey Weiss - Holistic Nutritionist

Public
Posts
12
Top Hashtags
#mindfuleating#nutritioncoach#foodfreedom#balancednutrition#holisticnutrition#MindfulEating#FoodFreedom#holistichealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Followers
20.7K
Following
933
Avg. Likes
2.6K
Avg. Comments
29
Engagement
12.47%

✨ Tried it all & still thinking about food? 💛 Eat with ease & feel your best — habits, psychology & nutrition, no diets...

linktr.ee/yourcaseforwellness/
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