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Can’t poo? Here are my 5 favourite foods to help keep things moving. Save it or share it with someone who needs it 😊 If you want my free β€˜Why Can’t You Poo’ guide DM me HELP and I’ll send it to you.
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Here they are ⬇️ First one is warm lemon water first thing in the morning before you eat or drink anything else. Lemon help stimulate the production of stomach acid and digestive enzymes which essenti
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My client had been going 1-2 times a week. She was taking a laxative every day and it had stopped working. Because long term laxative use won’t fix the underlying cause of constipation. Before we di
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This soup has 25g protein and 10g fibre per bowl. It’ll keep you full and help you poo. Ingredients 2 cup split peas green / yellow (soaked) 1 onion 5 cloves garlic 2 carrots 1 cup celery 1 cup
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Here’s why fibre isn’t always the answer for constipation. If you’ve upped your fibre, you’re drinking enough water and your symptoms are worse, fibre is not your problem. There are so many reasons
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Here they are πŸ‘‡ Kiwi fruit 2 a day. Contains a natural digestive enzyme unique to kiwi that speeds up how food moves through your gut. Legumes 1 cup daily. Chickpeas, lentils, cannellini beans. Fe
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What your poo is actually telling you ⬇️ This is the Bristol Stool Chart. I use it in clinic to understand what’s going on in someone’s gut before I do anything else. It’s a great tool for figuring o
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These take about 10 minutes to make and each ball has 5g of fibre 14 dates Β½ cup oats 4 tbsp psyllium husk 1 tbsp maca powder 1/2 cup cashews 1/2 cup seeds Β½ cup shredded coconut 1 tbsp coconut oil
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These are my 4 go to postures for when I want to get things moving in the morning (even better do them daily). Send to a friend who needs it ❀️ #naturopath #poonaturopath #constipation #digestion
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Here they are - these are my favourite food options to get things moving everyday. 1- eat 2 kiwis a day 2 - eat 1/2 to 1 cup of cooked legumes a day 3 - 1 tbls of ground linseed a day If you’ve
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Little recap of all my fav holiday things to do ❀️
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Ive seen this recipe going around but with pomegranate juice - but if your prone to constipation pomegranate can make it worse! So using prune juice works perfectly as it taste good + helps keep thing
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About @yournaturalself_

Roxy | Naturopath | Gut Health is a Instagram nano influencer in the Naturopath category. With 5.4K followers and 12 posts, yournaturalself_'s account shows a follower-to-following ratio of 14.7:1. View all content anonymously on Pictame - no login required.

yournaturalself_'s engagement rate sits at 1.35%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 1.7x more engagement than photos. Content shows up about every 6 days. Captions lean detailed, averaging 643 characters.

1.35% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
75% videos, 25% photos. Videos get 1.7x more engagement here.
Posts about every 6 days.
14.7:1 follower-to-following ratio.

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@yournaturalself_

Roxy | Naturopath | Gut Health

PublicNaturopath
Posts
12
Followers
5.4K
Top Hashtags
#constipation#naturopath#guthealth#poonaturopath#digestion#constipationremedy#guthealthmatters#bloating

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Following
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Avg. Likes
55
Avg. Comments
18
Engagement
1.36%

Gut Health Naturopath Bloated, constipated or struggling with your gut? I get to the root cause so you can stop guessin...

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