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12 sessions -4kg Most people don’t fail because they lack motivation. They fail because they lack structure. βœ”οΈ12 sessions βœ”οΈClear plan βœ”οΈNutrition guidance βœ”οΈConsistent training Result: -4kg Seri
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Chest Workout | Do these to Build a complete Chest πŸ”₯ POV: Re-creating my first viral video with over 4.1M views, 3 years later β—‹Supinated DB Front Raise β—‹Close Grip DB Press β—‹Dumbbell Bench Press
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How to rebuild bigger Forearms to increase arms size Share and save for later πŸ’― Exercises β—‹Standing dumbbell wrist curl β—‹Bench supported dumbbell wrist curl β—‹Cable wrist curl β—‹Barbell wrist curl β—‹Re
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Thanks @omstudio.co πŸ€™
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Sunday Biceps workout πŸ”₯ Save & share for later Exercises β—‹Seated Waiter Dumbbell curls β—‹Ez Bar strict curl β—‹Cable Hammer curls β—‹Neutral grip pull-ups NOTICE For coaching enquiries, fill in the for
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Do you struggle building your ABS? Save these Exercises to build Thick shredded ABS Exercises β—‹In & Out Crunch β—‹Crunches β—‹Side Crunch β—‹Cross Toe Reach Crunch NOTICE For coaching enquiries, fill in t
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Choosing to get in shape is the best decision you'll make this year #fitness #exercise #coaching
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Shoulders session πŸ”₯ Save and try out πŸ’―πŸ«‘ Note You can perform Arnold press with different variations, I.e seated with back supported on the bench, standing or seated without support like I did in t
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Do you struggle building your BACK? Save these Exercises to build a Thick shredded BACK Exercises β—‹Underhand Bend-over Barbell Row β—‹Kneeling Single Arm Cable Pull-Down β—‹Seated Machine Row β—‹Wide Grip
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Why hiring a fitness coach might be a great investment to finally achieve your fitness goals #fitness #gym #personaltrainer
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Do you struggle building your Chest ? Save these push-ups variations to build a well rounded Chest Exercises β—‹Decline push-ups β—‹Incline Push-ups β—‹Narrow Push-ups β—‹Wide Grip Push-ups πŸ’‘ Keep resting
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Upper back only workout Save for later πŸ’― Exercises β—‹Close Grip Seated Machine Row β—‹Seated Cable Row β—‹Incline Bench Dumbbell Row β—‹Wide Grip Pull-Ups πŸ’‘ Depending on your fitness needs, you can choo
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About @zech.14

Deng Zech is a Instagram micro influencer in the Fitness Trainer category. With 78.8K followers and 12 posts, zech.14's account shows a follower-to-following ratio of 112.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

zech.14's engagement rate sits at 0.75%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 4.2x more engagement than videos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 315 characters.

0.75% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Photos get 4.2x more engagement here.
New content every 2 days β€” a steady rhythm.
112.5:1 follower-to-following ratio.

FAQs About @zech.14

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Popular Hashtags

#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing
zech.14
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@zech.14

Deng Zech

PublicFitness Trainer
Posts
12
Followers
78.8K
Top Hashtags
#fitness#gym#exercises#coaching#exercise#transformation#workout#chest

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
700
Avg. Likes
582
Avg. Comments
6
Engagement
0.75%

IFBB Certified I Online Coach I help men & women get lean, strong & confident Custom training + nutrition included Sta...

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