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#Delts Reel by @ziad.gmansour - Now, rear delts and traps don't function in the exact same manner, BUT when we become too explosive and try to move too much weight on rear delts flie
152.8K
ZI
@ziad.gmansour
Now, rear delts and traps don’t function in the exact same manner, BUT when we become too explosive and try to move too much weight on rear delts flies (horizontal abduction) it’s only natural that your traps retract your scapula to compensate. Retracting your scapula WILL horizontal abduct your upper arm stealing away the responsibility from the rear delt Keep it slow and intentional #bodybuilding #shoulderworkout #weightlifting
#Delts Reel by @matheus.bortoluzzii (verified account) - Ombro bonito não nasce de repetição jogada. Quando a execução encaixa, a tensão fica onde deveria e o desenho começa a aparecer de verdade. Não é sob
312.0K
MA
@matheus.bortoluzzii
Ombro bonito não nasce de repetição jogada. Quando a execução encaixa, a tensão fica onde deveria e o desenho começa a aparecer de verdade. Não é sobre levantar por levantar. É sobre fazer cada série contar. Esses movimentos, bem feitos, ajudam a construir um ombro mais cheio, mais redondo e com mais presença no shape. Salva esse vídeo e testa no próximo treino de ombro. #ShoulderWorkout #Delts #GymTips #Hypertrophy #musclebuilding
#Delts Reel by @muscleandfitness (verified account) - @fst7training How To Grow Your Rear Delts 👇 Although they're a smaller muscle group, the rear delts are crucial to developing balanced & impressive
22.6K
MU
@muscleandfitness
@fst7training How To Grow Your Rear Delts 👇 Although they’re a smaller muscle group, the rear delts are crucial to developing balanced & impressive shoulders. These two exercises allow you to fully isolate them, however make sure to be extremely careful with form & tempo - it’s incredible easy to let your traps & back take over the rep. Focus on keeping your shoulders protracted & driving your arms “towards the wall” rather than straight back - this will help with limiting upper back engagement. Once you feel a true rear delt pump, you’ll know you nailed it ✔️ #FST7
#Delts Reel by @fitonomy.coach - Skipping shoulders = killing your symmetry.🔥 Clean reps build complete shoulders with @fitonomy.coach #fitonomy #shoulderworkout #delts #upperbody
1.7M
FI
@fitonomy.coach
Skipping shoulders = killing your symmetry.🔥 Clean reps build complete shoulders with @fitonomy.coach #fitonomy #shoulderworkout #delts #upperbody #gymtips
#Delts Reel by @ericjanickifitness (verified account) - One of my favorite front delt exercises. I get plenty of front delts from my presses, but this is my favorite iso movement Make sure to follow for
366.3K
ER
@ericjanickifitness
One of my favorite front delt exercises. I get plenty of front delts from my presses, but this is my favorite iso movement Make sure to follow for more exercise demos #bodybuilding #exercise #delts #workout #demonstration
#Delts Reel by @__ankitpunia (verified account) - 💬 Comment "STRONG" if you want dumbbell-only shoulder workout plan. Dumbbells are more than enough if you train them properly. ⚡ Front Raises → Fro
223.3K
__
@__ankitpunia
💬 Comment “STRONG” if you want dumbbell-only shoulder workout plan. Dumbbells are more than enough if you train them properly. ⚡ Front Raises → Front delts ⚡ Lateral Raises → Side delts ⚡ Rear Delt Fly → Rear delts ⚡ Dumbbell Press → Overall shoulder growth 🔖 Save this for your next shoulder day 🤝 Follow for more muscle-building workouts ✅ DM “TRAIN” for 1-on-1 online coaching #shoulderworkout #dumbbellworkout #delts #fitness #gymtips [ Dumbbell Shoulder Workout, Shoulder Exercises With Dumbbells, Delts Workout, Home Shoulder Workout, Gym, Side Delt Workout, Abs, Fitness, Motivation, Bodybuilding, Hypertrophy, Muscle Building ]
#Delts Reel by @silent_indian01 - See how to train ur rear delts. Follow me for more such content #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #fitfam #gym
2.0K
SI
@silent_indian01
See how to train ur rear delts. Follow me for more such content #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #fitfam #gymlife #love #training #health #instagood #muscle #healthy #lifestyle #fitspo #photooftheday #gymmotivation #exercise #instafit #fashion #strong #photography #fitnessmodel #gains #cardio #travel #life #happy
#Delts Reel by @steficohen (verified account) - Love the versatility of cables for delts. There's a million and one ways to use them, you just have to know one concept: the relationship between the
88.8K
ST
@steficohen
Love the versatility of cables for delts. There’s a million and one ways to use them, you just have to know one concept: the relationship between the line of pull of a muscle and the line of resistance of the cable. One principle, 100 applications/methods. Yet most trainers prefer to memorize exercises than spend any time actually learning the reasoning behind them. I teach this and so much more at @instituteofstrengthtraining 👉🏼 if you want to become a student, the link is in my bio
#Delts Reel by @grandvictor_ (verified account) - Build Wider Shoulders Fast #shoulderworkout #delts #gymreels #fitnessreels
94.3K
GR
@grandvictor_
Build Wider Shoulders Fast #shoulderworkout #delts #gymreels #fitnessreels
#Delts Reel by @deltabolic - 🛑 STOP doing rear delts flyes like this, where your body is completely upright. Instead, slide your butt backwards so that your body is slighly on a
324.8K
DE
@deltabolic
🛑 STOP doing rear delts flyes like this, where your body is completely upright. Instead, slide your butt backwards so that your body is slighly on an angle. This will better target your rear delts. For a SIZE & SHRED training program with form tips, visit deltabolic.com (link in my bio). #reardeltfly #reardeltflys #reardeltflyes #machinereardeltfly
#Delts Reel by @ph_gains - Time to get the back of your shoulders popping for summer☀️💪🏽 I always swear by cables for rear delts💯 They provide that constant tension throughou
797.5K
PH
@ph_gains
Time to get the back of your shoulders popping for summer☀️💪🏽 I always swear by cables for rear delts💯 They provide that constant tension throughout each rep, maximising time under tension, no matter the direction or angle of the movement. Keep the resistance moderate and control the motion throughout, while focusing on max lengthing and contraction of the rear delts. #reardelts #delts #shoulderworkout #shoulders #gymtips
#Delts Reel by @sibordofit - If You Want Bigger Shoulders… Do These 5 Dumbbell Exercises 🔥. . . Build strong, round shoulders with these 5 dumbbell exercises 🔥 1️⃣ DB Shoulder
2.2M
SI
@sibordofit
If You Want Bigger Shoulders… Do These 5 Dumbbell Exercises 🔥. . . Build strong, round shoulders with these 5 dumbbell exercises 🔥 1️⃣ DB Shoulder Press The main mass builder for your shoulders. Focus on controlled reps and full range of motion to grow overall delt size. 2️⃣ Close Front DB Press Targets the front delts while keeping constant tension. Great for building shoulder strength and stability. 3️⃣ DB Front Raise Isolates the anterior delts. Lift the dumbbells slowly and control the movement for maximum activation. 4️⃣ DB Lateral Raise One of the best exercises for wider shoulders. Keep your arms slightly bent and raise to shoulder height. 5️⃣ DB Rear Delt Raise Essential for balanced shoulders. This move targets the rear delts, improving posture and shoulder definition. 💡 Train shoulders 1–2x per week and focus on good form over heavy weight. Save this workout and try it on your next shoulder day 💪 #shoulderworkout #dumbbellworkout #shoulderday #delts #lateralraise

✨ Guía de Descubrimiento #Delts

Instagram aloja 7.5 million publicaciones bajo #Delts, creando uno de los ecosistemas visuales más vibrantes de la plataforma.

#Delts es una de las tendencias más populares en Instagram ahora mismo. Con más de 7.5 million publicaciones en esta categoría, creadores como @sibordofit, @fitonomy.coach and @ph_gains lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.

¿Qué es tendencia en #Delts? Los videos de Reels más vistos y el contenido viral se presentan arriba.

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Análisis de Rendimiento

Análisis de 12 reels

✅ Competencia Moderada

💡 Posts top promedian 1.3M vistas (2.4x sobre promedio)

Publica regularmente 3-5x/semana en horarios activos

Consejos de Creación de Contenido y Estrategia

💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos

✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 432 caracteres

📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Delts - usa buena iluminación y audio claro

✨ Muchos creadores verificados están activos (50%) - estudia su estilo de contenido

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