241.6K
ISTop 3 Plyometrics To Jump Higher Off Two Feet
#jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk
@isaiahrivera1
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360.0K
MEJUMP TRAINING + PLYO • straight from the Commit App 📲 Let’s amp up our athleticism: whether you’re looking to boost your bounce or just want to build explosiveness, here’s a few drills to add in 1-2x a week to improve athletic performance ✍🏽
Adding plyo to a strength routine doesn’t just build power, it prepares your entire body to handle the high demands of running AND life. For runners, for everyday athletes… and yes, that means YOU. You actually loose power faster than strength as you age, so it’s important keep the hops going :) that's why in the Commit App we touch on all areas to keep you moving well and feeling good.
✅ Improve running efficiency aka train your muscles and tendons to store and release energy efficiently with each stride as you run, conserving energy and returning it as propulsive force.
✅ Reduced injury risk by strengthen tendons, ligaments, bones… making them more resilient to repetitive impact forces.
✅ Improve neuromuscular coordination by challenge the neuromuscular system by incorporating dynamic, high energy movements that require rapid force generation.
✅ Improved power & speed by muscle fiber recruitment and reaction speed, they help give you a stronger stride and help you sustain higher speeds for longer periods.
Remember to start gradual and build up to it if you haven’t done them before, or in a long time.
Need more beginner-friendly ideas? Let me know below!
🏷️ SAVE for later.
💌 SHARE with someone who needs it.
🗣️ drop a comment below
📲 www.trainmk.com
@melissa_kendter
13.2K
COShare / Like / Follow and give these 4 exercises a try if you wanna start jumping higher🚀✅
#hybridathlete #vertical #trendingreels #plyometricstraining #jumptraining
@coachspence_nbar
1.2M
PI💥Plyo Jumps for Beginners (NO EQUIPMENT) #PEPFast
👥 Follow PierresElitePerformance
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⚡️Increase your athletic performance and bounce by incorporating these simple and easy jump drills to your warm-up or speed training session! Checkout our youth training program and speed programs for access to next level performance training that I promise will take your game to the next level!
👣Featuring the Motus Strength Minimalist Performance Barefoot Training Shoes @vivobarefoot
✅Use Code: PERFORM15 for 15% off your order and make sure to create a profile account for the code to work!
🛕 Gym Location @thelabsportsmed
#plyometrics #jumptraining #athletictraining #beginnertraining #explosivetraining #performancetraining #myvivos #vivobarefoot
@pierreseliteperformance
99.2K
MEPLYO • jumping training — teaching the body how to stay on the balls of the feet and minimize ground contact time for improved performance and running gains 🏃🏽♀️💪🏽
⬆️ power and speed
⬆️ agility and coordination
⬆️ running economy
⬆️ strength and stability
⬆️ injury prevention (yes!)
A powerful tool for improving speed, power, and athletic performance.
👉🏽 when done correctly and with the appropriate dose, everyone can benefit from them! It’s about starting gradual, then building up your resilience with jump training.
www.trainmk.com
@melissa_kendter
988.2K
TRFollow me for DAILY VIDEOS 👍
#kneepain #kneepainexercises #jumptraining #dunking #athleticperformance
@trainwithe3
5.8M
SHWant to jump out the gym🤔 (save this)
Here are 3 of my go to exercises to build power and increase explosiveness🚀
Workout:
✅Power Clean 4x5
✅Squat Jumps 3x5
✅Lateral Bounds 3x10
Everyday is an opportunity to do a little bit better than yesterday💭
#jump #jumptraining #vertical #athlete #functionaltraining #fitness
@shaiross83
201.3K
FRAs with many things in training, people complicate plyometrics.
But a lot of great programs are built on simple jumps. In place jumps, bounds, hops, skips. The tool isn’t the point….the classification is.
Extensive contacts build tolerance. Higher volume, lower intensity. Think pogo hops, rolling hops, power-speed drills
Intensive jumps push force/reactivity. Lower volume, higher output. Think depth jumps, hurdle hops, single leg bounds
Once you understand that difference, exercise selection gets a lot easier. You stop chasing the most impressive drill and start asking better questions.
Where is the athlete in the training year?
What can they recover from?
What’s already in the program?
That’s the framework behind Project Speed.
It combines Speed Kills and The Art & Science of Sport Preparation and shows how sprinting, plyometrics, strength work, and conditioning actually fit together in a real program.
If you want a clearer structure for developing speed, that’s exactly what it was built for.
Link in bio.
I’m also deep into writing the a new ebook right now. The more I work on it, the more obvious something becomes
Most problems in training aren’t exercise problems…they’re decision making problems.
#plyometricstraining #plyometrics #jumptraining #speedtraining #sprinting
@fred_duncan
614.9K
TDThis is a day of training with me as a 48+ inch vertical jumper!!
Save the video and share it to a friend, if I see the love coming i’ll keep dropping these 🤞🤟
#jumptraining #plyometrics #track #basketball #fitness
@tdktia
326.9K
KRWomen over 50 ask the wrong question.
It’s not “How do I burn more calories?”
It’s “How do I stay strong at 80?”
Longevity training isn’t hours of cardio.
It’s impact for your bones.
Heavy lifting for your muscle.
Sprints for your heart.
Protein to recover.
This is how we make sure we can get off the floor.
Carry the groceries.
Move our own bodies.
This is how we live long AND live well. 🤍💪🏻
@hubermanlab
@drstacysims
#jumptraining #progressiveoverload #sprinttraining #fitover50
@kristyjofit
104.4K
THJumping can be great for adding impact to your routine and giving your bones that mechanical stimulus to remodel and get stronger.
How much ground reaction force do you need? 3-4 times your bodyweight is the suggested threshold for increasing BMD but any weight bearing exercise is better than being sedentary.
There are some non jumping options in this video so don’t worry if you can’t jump, add weight to the step ups (over 30cm) and you’ll increase the stimulus even further.
Impact isn’t right for everyone so check with your healthcare provider especially if you have osteoporosis or have suffered a fracture before.
Begin with at least a month of strength and power training first, preparing joints, getting neuromuscular adaptations and training your ability to land safely.
Aim for 10 impacts x 3-5 sets per session and 2 mins rest between sets. It’s important to leave at least 24 hours between sessions as a reset period so your bones stay sensitive to the impact stimulus.
Thank you to @drlisamooredpt for some of this valuable guideline information - I did her course ‘Journey to Fracture Proof’ yesterday and it was amazing ⭐️Highly recommend.
Let’s stay in it for the long game 💪🏼
#bonedensity #healthspan #jumptraining
@thelonggame__
361.8K
PI💥7 Plyometric Box Jumps for Beginner Athletes #PEPFast
👥 Follow PierresElitePerformance
📲 Share - Save - Tag a Friend
⚡️Increase your athletic performance and bounce by incorporating plyometric box jumps into your training! Checkout our youth training program and speed programs for access to next level performance training that I promise will take your game to the next level!
👣Featuring the @vivobarefoot Primus Trail Barefoot Shoes, features a wider toe box for natural stability while being thin and flexible so you can feel the ground enabling natural movement to unlock your super-natural potential!
✅Use Code: PERFORM15 for 15% off your order and make sure to create a profile account for the code to work!
🛕 Gym Location @thelabsportsmed
#plyometrics #boxjumps #jumptraining #explosivetraining #performancetraining #vivobarefoot #myvivos
@pierreseliteperformance
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