1.6M
MADreaming of a workout right now. What’s your Monday motivation after a long weekend?
@madisonlecroy
High Volume
#Workoutroutine
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(12)
3.7M
YOPerfect for those who train Legs once a week | Training Programs link 🔗 in bio |
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#workoutroutine #gym #fitness #bodybuilding #basicfit
@younes.lifts
5.0K
FIAbs workout 🏡
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Cc - Diana Conforti
#womenfitness #fitnessmotivation #workout #homeworkout #dailyworkout #transformation #reelsinstagram #instagramreels #trending #viralreels #weightloss #beforeandafter #exercise #yoga #fitwomen77
@fit.women77
2.7M
FIIt's not easy but with discipline and consistency, you'll see the result.
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Save it for your next workout
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Credit:@dianaconforti
Share this video with your friends.
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#abs #gym #workout #fitness #absworkout #workoutroutine #fyp #homeworkout
@fitnesswarriorvibes
75.5K
THRECOVERY! 🤍 I created this foam rolling routine for my little sister who’s been struggling with a lot of tightness in her body.
Foam rolling is hands down my FAVORITE form of active recovery, try this out after your next workout - or even before!
I foam roll before workouts to loosen up stiff muscles, and for recovery afterwards!
(hint: the more bodyweight you put on the roller, the more intense it’ll be, if it hurts too much, hold yourself up more to shift weight off the roller ☺️)
#athlete #coach #recovery #fitness #workout #workoutmotivation #2024 #fyp
@theresamayanja
12.1K
COSyncing our workouts (and even diet/lifestyle habits) according to where we’re at in our cycle is an effective way to increase our performance, energy, recovery, and even reduce PMS (aka working WITH our bodies, not against) 🤯
Up until pretty recently honestly I was in a routine (for a solid 5 or 6 years) of focusing on heavy lifting - all month long. The focus was always muscle growth & progressive overload (which is great don’t get me wrong) HOWEVER women have a 28 day hormone cycle, while men have a 24 hour one. This means that our bodies have different needs based on where we’re at in our cycle.
A quick + simple breakdown:
Phase 1 👉🏼 think lower impact
Phase 2 👉🏼 cardio/circuits/weights
Phase 3 👉🏼 higher intensity
Phase 4 👉🏼 lower impact
I listed some of my favorite ways to move my body in each phase of my cycle, but as always, listen to your body and do what feels good for you ❣️
Let me know if you give it a try! 👇🏼💪🏼
#cyclesyncing #cyclesyncingmethod #hormonehealth #hormonebalancing
@courthayes_
11.3K
HA🍳SIMPLE SHARMS WORKOUT🍳
🥚Preacher Curl 4 x 12
🥚Rope Tricep Extensions 4 x 12
🥚Cable Lateral Raise 4 x 12
🥚Single Arm Cable Curls 4 x 10
🥚Overhead Trice Extension 4 x 10
🥚Machine Lateral Raise 4 x 10
8 sets of tris, bis, and shoulders 🫡
Nothing fancy, just simple movements that get the job done. I don’t do just shoulders and arms super often but when I do it usually looks something like this!
Feel free to superset in for however much time you have and if you have access to all the machines 😂
Enjoy! 💪🏼
📸: @swoletographer
@harryliggett
1.4M
DRFULL WORKOUT 🔥
Start with 10 reps each (10 sec hold) then 9 reps each (9 sec hold) and so one til you get to 1 reps each!
Knee To Chest Right
Knee To Chest Left Both Legs
Leg Raise Hold
GOOD BURN INDEED!
Follow @dr.salako for more simple workouts.
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#fitnessmotivation #fatlosstips #coreworkout #quickworkout
@dr.salako
927.4K
FIshow up for yourself even when others don’t.
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Save it for your next workout.
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Credit:@dianaconforti
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#abs #workout #exercise
@fitnesswarriorvibes
2.4M
__Bloating gone, face lifted✔️ 붓기 빠지고 얼굴 리프팅까지 단 20분
#fyp #skincare #workout #gym #workoutroutine
@___amy.h
2.4M
ACI have grown since then, I promise 😭
#fitnessmotivation #fitnessjourney #personaltrainer #workoutroutine #fitness
@activewithaspen
11.7K
NO90 DAY LE SSERAFIM WORKOUT Challenge! Day 6 😚👏❤️
#fyp #reels #viral #funny #fitness
@nomiliz
✨ Guía de Descubrimiento #Workoutroutine
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