23.9K
SIThe 8 Executive Functions. Which ones are your biggest struggles as an ADHDer?
#adhd #adhdinwomen #adhdsupport #executivedysfuntion #adhdawareness
@simply.unorganized
#Adhd Executive Functioning
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34.5K
ADADHD & executive function ⬇️
Executive function is what helps us plan, prioritize, start tasks, manage time, regulate emotions, and follow through. In people with ADHD, these functions are impaired, which explains why we can want to do something and know it’s important, and still struggle.
We can’t decide where to begin.
We lose track of time.
We shut down from overwhelm.
Even with the best intentions and a fully mapped-out to-do list, we can still manage to get absolutely nothing done and it’s incredibly frustrating.
Here are 6 ways executive dysfunction makes life difficult for people with ADHD.
Let me know some of the ways you struggle day to day, and follow me for more relatable content about adult ADHD.
#adhdexplained #adhdstruggles #adhdmidlife #adhdproblems #adhdbrain #adhdfacts #adhdmom #adhdawareness #adultadhd #adhdwomen #adhdmom #neurodivergent #neurodiverse #neurospicy #relatablemom #honestmom
@adhd.gwen
2.1M
ATWhich executive functioning skill do you struggle most with? For me it’s that shower with a hair wash. Don’t get me wrong I LOVE a good shower, it’s just all of the steps around it that make it seem like SUCH a chore. ADHD often brings along a disruptive force called executive dysfunction, which hampers our ability to plan, organize, and initiate tasks. So, when it comes to something as seemingly simple as showering, executive dysfunction delights in throwing obstacles our way.
Distractions become irresistible temptations, diverting our attention from the bathroom and into the abyss of our racing thoughts. Time seems to warp, transforming minutes into seemingly endless hours as we succumb to procrastination. The mere thought of starting a task can trigger a surge of overwhelming emotions, often leading us to avoid it altogether. #executivedysfunction #adhd #audhd #asd #autism #neurodivergent #mentalhealthawareness
@atypical.erin
16.0K
MIUnderstanding ADHD, executive functioning deficits and dysregulation, and the two most effective treatments in ADHD backed by years of research. Expert in ADHD, Professor, author, and speaker Dr Russell Barkley gave this presentation back in 2012. Barkley, Russell A., (2012) ADHD, Self-Regulation, and Executive Functioning: Theory and Implications for Management #adhd #audhd #parenting #neurodivergent #teachersoftiktok
@mister_joshuat
296.9K
ADADHD executive dysfunction explained 🧠
Guest: @martinemccutcheon
#adhd #adhdawareness
@adhd_chatter_podcast
1.3M
GO"Just focus" isn’t a real strategy—especially for kids with ADHD.
But structure that’s fun, visual, and doable? That’s a game-changer.
These 5 ADHD hacks are teen-tested and actually work to beat overwhelm and get started. From brain dumps to one-song cleans, they help kids work with their brains—not against them.
🧠💡 Want more calm, confidence, and cooperation (for both of you)?
Try one this week. Celebrate the small wins—they build momentum.
💾 Save this for the next time your kid feels stuck
👪 Follow for ADHD-friendly tools that actually help
#adhd #adhdbrain #adhdkids #executivefunction #adhdsupport #neurodivergentkids #adhdfamily #adhdstrategies #adhdhelp #parentingtips #gozen
@gozenlove
488.1K
UNWhy are ADHDers so clumsy?
It’s not carelessness. ADHD impacts executive functions - including coordination, spatial awareness, and attention.
👉 Your brain is constantly jumping between stimuli, so your body can miss small details… like where the table actually is.
How to reduce clumsiness with ADHD:
• Slow down transitions (rushing = more accidents)
• Keep spaces minimal (less objects = fewer collisions)
• Use “pause before move” (1-second check before standing/walking)
• Don’t multitask while moving (this is a big one)
If this is you… you’re not broken.
Your brain just works differently 💜
Follow us for more ADHD tips & comment ADHD and I’ll send you a free test.
@unique_adhd
@unique_adhd
@unique_adhd
#adhdawareness #adhd #adhdwomen #adhdproblems #adhdsupport
@unique_adhd
44.6K
ASADHDers: Ever had something you were genuinely excited to do — and still… you just couldn’t start? That’s not laziness. That’s executive dysfunction.
ADHD brains often want to do the thing, and still hit a wall when it comes to actually starting. Motivation exists, but it’s stuck behind time blindness, unclear steps, internal pressure, or a nervous system that hasn’t gotten the green light yet.
What helps:
✔️ Break it down even more — like “open the file,” not “write the thing”
✔️ Time-box it (10–20 minutes is enough to create momentum)
✔️ Pair it with dopamine — music, snacks, a cozy setting
✔️ Use a body double or co-working session
✔️ Say it out loud: “This is exciting and hard to start” — both can be true
💬 What’s something you were excited to do… and still procrastinated like hell? Drop it below — you’re not alone in this.
#ADHDCoach #AdultADHD #ExecutiveFunction #ADHDRealLife #ADHDStrategies #TaskInitiation #ADHDMotivation #NeurodivergentLife
@ashacoach
894.2K
DRMost people with ADHD are trying their best… but accidentally doing things that make their symptoms way harder.
These five patterns drain dopamine, overwhelm the prefrontal cortex, and create the kind of chaos that gets blamed on ‘laziness’ or ‘lack of discipline’ — even though it’s really neuroscience.
If any of this hits home, you’re not alone.
ADHD isn’t about trying harder… it’s about understanding your brain and working with it instead of against it.
Which part spoke to you the most?
@drstevenstorage
458.2K
ADFor many with ADHD, the hardest stretch isn’t childhood — it’s junior high through the first couple years of university.
Here’s why:
🧠 During this time, life demands a massive jump in executive function — like time management, organization, emotional regulation, and task switching.
📚 Structure fades, expectations rise. You're suddenly expected to be independent... with no manual, no support, and a brain wired differently.
Dr. Thomas E. Brown emphasizes that ADHD impairments often become more visible and disabling in late adolescence, not less — because life gets harder, fast.
All credit goes to: @understoodorg and Dr. Thomas E. Brown
Follow us @adhd_today for more ADHD content
(Content Notice: This video is the property of its rightful owner. We respect and acknowledge their intellectual property rights.)
@adhd_today
59.6K
DOADHD is a complex, neurodevelopmental condition that runs far deeper than a quirky personality trait, or getting distracted easily.
First of all I'd like to make clear that this reel isn’t about gatekeeping or attacking anyone! It’s purely about highlighting the very real, often invisible struggles that people with ADHD face every day. For many of us, ADHD means emotional dysregulation, executive dysfunction, paralysis, burnout and a lifetime of “not living up to your potential” and not knowing why.
The “fun and bouncy” version of ADHD can be valid for some, especially in children or in certain presentations, but reducing ADHD to a stereotype makes it harder for others to be taken seriously, access support or get a diagnosis.
I want to keep normalising the full picture without minimising anyone’s experience.
Whether you’re diagnosed, self-identifying, or supporting someone with ADHD, you’re welcome here! This is a safe space where I regularly remind us all of the nuance that comes with ADHD, and where I aim to keep it real.
#adhdawareness #neurodiversity #realadhd #adhdsupport #mentalhealthmatters #executivedysfunction #adhdinadults #adhdeducation #neurodivergentvoices #adhdreality #emotionalregulation #adhdacceptance #adhdtherapist #therapistwithadhd #talkingtherapy
@dotswellbeing
104.2K
THThe ADHD brain isn’t lazy. It’s wired to chase dopamine, avoid boredom, and react to every new thought. Once you understand why it jumps from task to task, you can work with it instead of against it.
#adhdbrain #adhd #adhdawareness #adhdeducation #attentiondeficitdisorder #adhdsupport #adhdlife
@therapy_to_the_point
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