52.8K
FIFace pull correct form (Re-post)
This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls
#facepull #gym #viral
@fitsky1
#Face Pull Up
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(12)
66.2K
SOWeek 11 of Train It Right
Seated Cable Face Pulls
THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉
How to do the Rope Face Pull:
- Set the cable at eye level when standing
- Grab the rope with an underhand grip (overhand works too).
- Sit about one meter away and lean back slightly.
- Pull the rope towards your face, elbows out to the sides.
- Squeeze your shoulder blades together at the end.
- Return slowly with control.
Watch for common mistakes:
- Pulling too low (to chest instead of face).
- Shrugging the shoulders instead of engaging your back.
Save it, share it, try it <3
#upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
@soma.dancecoach
2.1M
ARRear Delt Cable Face Pull – Quick Tips & Key Points
✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain.
✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts.
✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts.
✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts.
#arms #homeworkout #workoutathome
#gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts
#upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining
#facepulls #back
@arielyu.fit
669.9K
DIHacer bien el face pull sirve para que el trabajo vaya donde debe ir:
deltoide posterior, escápulas estables y hombros sanos.
Cuando la técnica es correcta, el ejercicio cumple su función.
Cuando no, solo estás jalando.
@dianaordonezr
32.1M
DE4 Face Pull Mistakes (And How to Fix Them!)
🔴 Mistake #1: Overhand Grip
An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts.
🔴 Mistake #2: Elbows Too Low
If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height.
🔴 Mistake #3: Pulling Too Low
Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation.
🔴 Mistake #4: Hands Too Close Together
Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement.
✅ Fix these mistakes, and you'll get the most out of your face pulls!
#facepull #facepulls
@deltabolic
72.7K
LEFace pulls >>>
#backexercises #facepulls #backday #backdayworkout #gymgirl #gymmotivation ##gymlife #fyp #explore #foryou
@leonimariex
77.5K
POFace pulls are not just about pulling the cable, elbow angle determines muscle emphasis.
For rear delts and shoulder health, aim for a 90° elbow position.
Follow for more!!
#gymtips #gymreels
@poweredbynells
29.9K
FILet’s improve your facepulls ⬇️
Facepulls are an amazing exercise (my favourite, in fact) for promoting shoulder health, and targeting your rear delts.
However, when you do them with on overhand grip, like at the start of the video, this places your shoulder in a less than ideal position, and in turn loses some of the amazing benefits while also increasing your risk of injury ❌
The solution?
Flip your grip, and wrap your thumbs around the end of the rope. This allows your shoulder to externally rotate as you pull the rope toward your head - which is just a fancy way of saying your shoulder is now going to be in the correct position to reap all the stability benefits from this exercise ☑️
Bonus tip: as you pull, try to end up with your palms facing in (toward each other) to really get the most out of this.
Have you tried doing your facepulls this way before? Let me know below 🤝
#facepulls #reardelts #gymtips #workoutmotivation #shoulderworkout #shoulderhealth
@fitness__unicorn
22.5K
ANMaster your face pulls, form and tips
#fyp #healthylifestyle #fitness #hiitworkout #nopainnogain #gymlife #bodybuilder #properworkout #facepull #reardelts #shoulders #traps @mazitundeednut @ashtonhall @jbailey_justdoit
@angi_alvins
19.3K
WOCable Face Pulls One of the best moves for rear delts, posture, and shoulder shape.
Quick cues: pull to eye level, elbows high, pause + squeeze, slow return.
👉 Want the full workout split that includes this? Link in bio — 12-week program.
#reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
@womenshredprogram
6.0K
FIel face pull es uno de esos ejercicios que parecen simples pero transforman tu postura y tu fuerza real 💥 activa hombros, mejora la estabilidad y protege tu espalda, perfecto para evitar lesiones y construir una parte superior equilibrada y estética, no lo ignores en tu rutina
Face pull postura fuerte hombros saludables
#facepull #hombros #espalda #gym #fitness #ejercicio #saludable #vidasana #bienestar #vidasaludable #energía #motivación #entrenamiento #disciplina #hábitos #fuerza #superación #constancia
@fitperformancecdmx
98.0K
MIRear felt face pulls are poppin’ off 💪🏼🔥
you guys seem to be loving this exercise and I’ve been getting lots of people saying they either love it or can’t feel it properly
here’s a tutorial of how to perform them to get those upper body gains!
make sure to turn your sound on 😅
try doing 8-10 reps for 3 sets and on the last set increase the weight to almost your max and do 5-6 reps
here to help you feel more confident in the gym 🫶🏼
#gymworkout #cables #backworkout #facepull #backmuscles #bodybuilding #gym #voiceover #reels #girlswholift
@missemmatroupe
✨ Guía de Descubrimiento #Face Pull Up
Instagram aloja 150+ publicaciones bajo #Face Pull Up, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
Descubre el contenido más reciente de #Face Pull Up sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @deltabolic, @arielyu.fit and @dianaordonezr, están ganando atención masiva.
¿Qué es tendencia en #Face Pull Up? Los videos de Reels más vistos y el contenido viral se presentan arriba.
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Análisis de 12 reels
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Publica regularmente 3-5x/semana en horarios activos
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✨ Algunos creadores verificados están activos (17%) - estudia su estilo de contenido
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 493 caracteres
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