#Pull Ups Strict

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(12)
#Pull Ups Strict Reel by @harrietroberts - 7 Accessory Drills to Build your Strict Pull 👌🏽💪🏽 Strength. Stability. Activation. Positional Work. Isometrics. Grip. ALLLLL the Good Shit!
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@harrietroberts
7 Accessory Drills to Build your Strict Pull 👌🏽💪🏽 Strength. Stability. Activation. Positional Work. Isometrics. Grip. ALLLLL the Good Shit! ➡️ Scap Pull Up Lean Backs ➡️ Hanging Grip Switch ➡️ Banded Bent Over Row ➡️ Zottman Curls ➡️ Kettlebell Farmers Hold ➡️ 1¼ Bicep Curls ➡️ Low Chest to Bar Holds ✨ FOR ALL THESE DRILLS and more be sure to check out my 10 Week Strict Pull Up Program ✨ Built with the best 🤌🏽 ➕Warm Ups ➕Activations & Primers ➕Strength & Skill ➕Accessory Work ✌🏽🤍 Coach Haz
#Pull Ups Strict Reel by @wodprep (verified account) - 7 levels between you and your first strict pull-up 💪 You can mix and match these drills depending on where you're at, as well as adding bands where
47.8K
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@wodprep
7 levels between you and your first strict pull-up 💪 You can mix and match these drills depending on where you’re at, as well as adding bands where necessary: 
1️⃣ Scap pull-ups 2️⃣ Band pull-downs 3️⃣ Seated pull-ups 4️⃣ Negatives 5️⃣ Top half only 6️⃣ Bottom half only 7️⃣ Full RX pull-up 🎉 Each drill attacks a different piece of the puzzle — combine them, and you’ll get stronger faster. Stick with it, stay consistent, and that first strict pull-up WILL happen. 👉 Comment “STRICT HELP” and to find out how I can help you get your first pull-up with more specific coaching!
#Pull Ups Strict Reel by @kellstone35 - STRICT PULL-UP DRILLS 💪🏽 . Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting y
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@kellstone35
STRICT PULL-UP DRILLS 💪🏽 . Strict Pull-Ups require a significant amount of upper body strength. Give these exercises a try to work towards getting your first or improving the ones you already have 😊 . EXERCISES: 1. SCAP PULL-UPS - this activates our scapular muscles, which gives us a stable base to utilize the rest of our upper body muscles correctly 2. TOP OF PULL-UP HOLD - hold as long as you can; accumulating 1-2 min is a great goal 3. SLOW ECCENTRIC LOWER - eccentric strength is a great tool for strength development; lower as slowly as possible (shoot for 5-10+ sec for 8-10 repetitions) 4. BANDED PULL-UPS - start with as many bands as you need and slowly reduce as it gets easier. Accumulate 30-50 repetitions 3. JUMPING PULL-UPS - goal is to jump as little as needed to complete the rep. Accumulate 20-30 repetitions . Questions? Shoot me a comment ⬇️ . . #pullup #pullups #strength #strengthtraining #accessories #strengthandconditioning #strong #strongwomen #bodybuilding
#Pull Ups Strict Reel by @monroemiller (verified account) - Press down to pull up The strict pull-up is an essential exercise that everyone should master. This, like many other movements, are simple but easy t
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@monroemiller
Press down to pull up The strict pull-up is an essential exercise that everyone should master. This, like many other movements, are simple but easy to do poorly. Share this with a friend who wants to get better at pull-ups and to really take your pull-ups and fitness to the next level join the Technique Team the link is in my bio!
#Pull Ups Strict Reel by @trina.rasmussen - If you have strict pull-ups but can't hit consistent kipping pull-ups… 💪🏻It's not a strength issue 
💥It's a timing + technique issue

If you rush t
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@trina.rasmussen
If you have strict pull-ups but can’t hit consistent kipping pull-ups… 💪🏻It’s not a strength issue 
💥It’s a timing + technique issue

If you rush the pull, you’re losing all the power of the kip before it even has a chance to work. 

Thats why you’ll hear me say, “Be patient in the pull” “Wait for your toes to come up” “Wait for your hips to move behind the bar” You have to be patient and travel up before you try to pull in

Watch this slowed down. When I’m patient, my toes rise higher while I stay in a strong hollow. That gives me height before the pull. 👉🏻Another big piece: My chest stays upright as I pull (sternum facing forward at contact). If you lose your hollow or lat engagement, you end up laid back with your chest to the ceiling, making it harder to string reps together and get high contact.

Try this complex to improve your kipping positional awareness ➡️ Chin over bar pull-up ➡️ Chest to bar ➡️ Ribs to bar Same kip. Different finish positions. You’re learn to control timing, not just yank harder. 
Bonus: dial this in and your bar muscle-ups get way smoother too! 
 ❓Want structured gymnastics work like this Plus movement tips + video review from me? You need my 3-day Gymnastics program! Link in bio for a free week trial! #crossfitgymnastics #pullups #kippingpullups #gymnasty #onlinefitnesscoach
#Pull Ups Strict Reel by @trainwithmirna - It's wild how rare pull-ups are for women… Not because we're weak. We were just never taught to train upper body. Less than 5% of women can do ONE
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@trainwithmirna
It’s wild how rare pull-ups are for women… Not because we’re weak. We were just never taught to train upper body. Less than 5% of women can do ONE strict pull-up. Less than 1% can do 5+. I started with zero 🤷🏼‍♀️ A challenge forced me to get uncomfortable… and now I can do 11 — but I’m stuck there 😂 Strength is built. So if you can’t do one yet good🥰 That’s your starting point 💪🏽 How many can you do? 👇
#Pull Ups Strict Reel by @reganhuckaby - If you can't do pull-ups yet, this is where I'd start. Build strength in this order → control first, assistance second, then full reps. No shortcut
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@reganhuckaby
If you can’t do pull-ups yet, this is where I’d start. Build strength in this order → control first, assistance second, then full reps. No shortcuts. Just progressions that work. Save this and come back to it. 🤍
#Pull Ups Strict Reel by @g.i_jaded (verified account) - 1,000 pull ups in 1 hour 50. Feels good pushing the limits again 💪🏻 #pullups #calisthenics #gymmotivation #fitness #gymshark66
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@g.i_jaded
1,000 pull ups in 1 hour 50. Feels good pushing the limits again 💪🏻 #pullups #calisthenics #gymmotivation #fitness #gymshark66
#Pull Ups Strict Reel by @summerfunfitness_ - How many pull-ups can I do in 60 seconds? As of today, that number was 25, but I didn't make it the full 60s. At first, I was very disappointed; I t
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@summerfunfitness_
How many pull-ups can I do in 60 seconds? As of today, that number was 25, but I didn’t make it the full 60s. At first, I was very disappointed; I thought I’d be able to do a lot more. But after a while, I realized that at one point, my only dream was to do 1 single pull-up, and now I can do 25 in under 60s, which should feel like a big accomplishment. Especially since my previous PR was 18. So, I had to step back for a moment and congratulate myself even though I knew I could perform better. The next time I try this, it’ll be from a place of experience. I will go a heck of a lot slower in the beginning so that I actually make it to the full 60s. I’ll make sure I’m not pulling too high, and I’ll adjust my form so there’s less swinging. #maxpullups #femalemaxpullups #pullups #calisthenicsgirl #calisthenics
#Pull Ups Strict Reel by @squat_university (verified account) - Struggle with pull-ups but fearful this may happen with a band? I've got you…try this! . Shout out @lisaptiplat for the opening stitched video!
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@squat_university
Struggle with pull-ups but fearful this may happen with a band? I’ve got you…try this! . Shout out @lisaptiplat for the opening stitched video!
#Pull Ups Strict Reel by @dailyjlh (verified account) - 4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative wo
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@dailyjlh
4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative work, banded first if bodyweight is too difficult Assisted pull-ups Practise 2/3x a week to work toward your first unassisted pull-up. #gym #pullup #gymtok #pullups

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