192.7K
LOStarting the nordic hamstring curl journey!
Play the long game.❤️🩹
@lowbackability
#Reverse Hamstring Curl
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30Reels en Tendencia
(12)
204.7K
MITo build strong, developed hamstrings, you need a variety of movements and mechanics 🔥
Upper Hamstrings: Best activated through hip hinge movements (develops the glute-ham tie in and builds posterior chain strength).
Lower Hamstrings: Targeted through knee flexion exercises (adds shape, definition, and helps reduce injury risk).
Upper Hamstring Movements
- Romanian Deadlift (RDL)
- Glute-Ham Raise
- Good Mornings
- Hip Thrust (Feet Forward)
Lower Hamstring Movements
- Single-Leg Curl (Standing)
- Nordic Hamstring Curl (Negatives Only)
- Seated Leg Curl
- Reverse Lunge (Big Step Back)
Combine exercises from each group for the best results. Follow for more 👍
#hamstringworkout #glutes #legworkout #healthyliving #fitness
@michaeldean2.0
22.1K
TMLet me fix your hamstring curl …
✅ Make sure your legs are pinned into the machine for maximum stability - they shouldn’t be moving around
✅ point your toes towards the sky and heels up throughout the whole movement - this will put more emphasis on the hammy
✅ lean forward for to get a deeper stretch and contraction
Save this for your next leg day!
#gym #fitness #gymtips #legday #legworkout #gymmotivation #bodybuilding
@tma_fit
291.6K
QUPerfect your Hamstring Curls with these simple steps✅💯#freegame #hamstings #hamstrimgworkout #legday
@quanbfit_
1.3M
SQHere’s a KEY TIP to fee your hamstrings more during an RDL.
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Shout out @kosangwoo for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
@squat_university
536.4K
PAOne of the biggest mistakes on the lying hamstring curl is setting the calf pad too high so that there’s no tension when your knees are nearly straightened.
This is also the portion of the range of motion on the exercise exercise where the hamstrings will be the most stretched.
Ideally you should lower the calf pad so that it is just outside your range of motion. Now this may seem a little bit scary but you’ll find that many times you can simply press your body up off the chest pad and “stand back up” to get off of the machine before you ever really hyperextend the knee. Just make sure you’re controlling the eccentric of course.
@pathradecha
114.9K
SAOne of the BEST hamstring exercises you’ve got to try 🔥
Let’s torch those hammies with this single-leg eccentric slider curl. You can do it anywhere!
All you need is socks, towels, sliders and a little floor space.
Beginner option: keep both feet on the ground and build from there.
Programs for all fitness levels, my personal weekly splits, challenges, and more - all inside my app.
#legs #hamstrings #homeworkout
@sandysklarxfit
1.3M
FI✅Horizontal Hamstring curls Right Form
This video shows the mistakes and correct form form performing horizontal hamstring curls
#legcurls #hamstrings #viral #gym
@fitsky1
469.7K
GRAujourd’hui, ma team, je vous donne deux variantes de Leg curl assis dans ce fitness tips spécial, ischio-jambiers !
À savoir, vos ischio-jambiers ont comme fonctions principales, l’extension des hanches et la flexion des genoux.
La différence donc entre ces deux variantes est que lorsque vous avez le buste, penché, vous amplifier la flexion de hanche, les ischio-jambiers seront donc plus étirés et le plan de contraction plus grand.
Personnellement, je fais uniquement la version avec le buste pencher, j’ai un bien meilleur ressenti, je peux charger plus lourd car je me sens beaucoup plus stable dans cette position et je ne cambre pas le dos à cause de la charge .
Je vous invite à tester ces deux variantes, et vous faire votre propre avis !
Offre promotionnelle chez mon partenaire @nutriandco : avec mon code WHEYGREG pour l’achat de 2 Whey la 3e est offerte !
#fitnesstips #gymtips #legcurls #legworkout #hamstrings #hamstringworkout #coach #coaching #personaltrainer
@gregchipponicoaching
81.4K
ALNordic hamstring curls are highly effective for building hamstring strength, crucial for various athletic endeavors like running and jumping. Strengthening the hamstrings with Nordic curls not only enhances athletic performance but also aids in injury prevention, particularly against strains and tears common in sports involving sprinting and quick changes in direction. Moreover, these exercises engage stabilizing muscles, promoting better balance and stability during movement, while also reducing the risk of anterior cruciate ligament (ACL) injuries by balancing forces around the knee joint.
The simplicity and versatility of Nordic hamstring curls make them an accessible addition to any workout routine. With minimal equipment needed, they can be performed almost anywhere, offering a convenient way to target and strengthen the hamstrings, improve muscle symmetry, and contribute to overall lower body strength and resilience.
#Nordics #NordicCurls #NordicHamstringCurls #HamstringWorkout #LegWorkout #LegExercise #PersonalTraining #GymReels
@alivewithzahra
538.6K
SCNordic Hamstring Curl Progression
The Nordic hamstring curl is one of my all-time favorite exercises.
Your hamstrings play a massive role in speed and explosiveness — and they’re also one of the most common muscle groups to get injured.
That’s why mastering Nordics is so valuable.
This simple progression will help you work your way up to your first full Nordic.
Follow for more tips!
@scientificallyfaster
8.0K
TIDon’t have a lying hamstring curl machine in your gym?? Try this instead!⬇️
Dumbbell hamstring curls are great because they force you to control the weight and feel your hamstrings throughout the entire movement, otherwise if you forcefully go too high or too low when doing these, you’ll drop the weight on your butt or on the floor, so a slower controlled motion is necessary.
When doing the hamstring curl machine, I see SO many people throwing the pad around into their butt with their hips shooting up and they’re using so much other muscles to complete the reps.. don’t be this person.. but if you need a reminder on how to do these correctly.. go check out my previous form video on them!
Now with dumbbell hamstring curls, the form remains the same, but here’s a few tips⬇️
▶️Form Tips
✅Start with the tops of your knees up against the pad, this position may vary a little person to person but try to start and this and see what feels best for you
✅Keep your hips pushing into the pad, think about squeezing your glutes to help keep your hips tucked
✅Squeeze your toes together to help secure the dumbbell
✅Control the weight throughout the entire motion not going tooo high or tooo low. You’ll feel it when your not stable and balanced between legs so be intentional with your movement
You can also do these laying directly on the ground, you’ll just get a little less range of motion, but they also work too!
I hope this alternative helps!
Don’t forget to save and share with someone who could use this alternative! Let me know if you have any questions below!
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#fittips #gymtip #gymhack #azfitness #azfit #scottsdaleaz #arizona #girlswholift #weighttraining #hamstrings #hamstringworkout #fittip #formcheck
@tiffanyrochelle_
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