56.0K
BI@proteinocean @ironathleticsclub “Obez”
@overloadpin @gym_pin “Obez10”
#vücutgeliştirme #fitness #gym #keșfet #sciencebasedtraining
@bilimsel_obez
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JASpeicher dir dieses Reel für dein nächstes Rückentraining – denn so werden Kabel-Überzüge plötzlich extrem viel effektiver.
Die meisten machen Überzüge am Kabelzug mit beiden Händen und einem Griff.
Das Problem: Du verlierst Stabilität und viele Muskeln arbeiten mit, die eigentlich gar nicht beteiligt sein sollten.
So machst du sie deutlich professioneller:
1️⃣ Einarmig arbeiten.
Wenn du dich nur auf eine Seite konzentrierst, kannst du mehr Muskelfasern aktivieren und gleichzeitig Asymmetrien oder Schwachstellen besser ausgleichen. Außerdem fällt es leichter, eine Position zu finden, in der du ein besseres Gefühl für den Latissimus bekommst.
2️⃣ Keinen Griff benutzen – sondern eine Wrist Cuff.
Der große Vorteil: Du kannst die Manschette oberhalb des Ellbogens platzieren und direkt am Kabel einhaken.
Das verändert die Hebelverhältnisse enorm.
👉 Unterarme und Bizeps werden deutlich weniger involviert
👉 der Zug geht viel direkter in den Latissimus
👉 die Muscle-Mind-Connection wird deutlich stärker
3️⃣ Die Manschette direkt über dem Ellbogengelenk platzieren.
Jetzt kannst du den Überzug stabil einarmig ausführen, ohne dass dein Griff oder deine Armmuskulatur limitieren.
Das Ergebnis:
Der Lat arbeitet deutlich isolierter, kontrollierter und intensiver.
Ein absoluter Game Changer, wenn du deinen Latissimus wirklich zum Wachsen bringen willst.
Wirst du diese Variante ausprobieren? Schreib „JA“ oder „NEIN“ in die Kommentare.
Folge mir für den besten Trainings-Content,
und schick dieses Reel einem Freund, der seine Rückentage unbedingt verbessern muss.
#fitness #bodybuilding #gymtips #musclegrowth #fitnessmotivation
@jan_saffe_bodycode
122.6K
SO🔥 ELITE DEVELOPMENT IN ACTION 🔥
Aman learning the body feint ➝ outside-foot spin ➝ finish.
Deceive the defender, explode into space, and strike. ⚽
At GoPro Football Academy, even beginners learn real game skills with confidence and precision.
✔ Structured development
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GoPro Football Academy
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#instagramreels #viral #indianfootball #ronaldoskills #footballskills
@soccersven
19.4K
JA🚨 The biggest mistake in fitness isn’t lack of effort.
It’s solving problems with more effort instead of better systems.
High performers do this all the time.
They turn something simple like a biceps curl into:
• 4–5 exercises
• 15+ sets
• 90 minutes in the gym
• And still no progress.
That’s not discipline.
That’s energy mismanagement.
Here’s the science 👇
🧠 Henneman’s Size Principle shows that the muscle fibers responsible for growth are recruited when sets get close to failure.
Meaning:
• Early sets are mostly warm-ups
• The last few reps are the effective reps
• Extra sets often become junk fatigue
A smarter system looks like this:
✔️ 1 intentional warm-up set
✔️ 1 hard working set close to failure
✔️ Move on
Maximum stimulus.
Minimum wasted energy.
Because the real constraint for high performers isn’t motivation, it’s recovery bandwidth.
You have businesses, families, responsibilities.
Your training system should respect that.
The clients who get the best results don’t buy more information.
They buy systems:
✔️ energy management
✔️ recovery-first training
✔️ precision over volume
Less time in the gym.
Better results.
👉 Follow for high-performance training systems.
👇 Comment SYSTEMS if you want to see how we structure this for clients.
#highperformancefitness #sciencebasedtraining #hypertrophytraining #progressiveoverload #trainingintelligence fitover30 fitover40 healthpillars buildmuscle executivehealth metabolichealth
@jake.beast
102.9K
TRMy favorite exercises and tips for better à la second turns!
And I little before and after of my own turns🤪
#trainsmarternotharder #fyp #explorepage #sciencebasedtraining #dancertraining #danceexercises #dancer #dancerflexibility #turntips #alasecondturns #balletdancer
@trainbendt
655.7K
MIHere’s how Hany Rambod coaches Andrei Deiu to build rounder, wider, 3D shoulders 👇
1️⃣ Drop the weight
Your delts don’t care how heavy the dumbbells are — they care about tension.
Going lighter helps you control the movement and keep the stress exactly where it should be: on the side delt, not the traps.
2️⃣ Lead with the elbows
Think of lifting out to the sides, not up.
Raising the elbows slightly higher than the hands keeps tension on the lateral head and reduces trap takeover.
3️⃣ Slight forward lean
A small lean makes the side delt the prime mover, increases the stretch, and gives you a cleaner line of pull.
Hany teaches this to almost every athlete using his FST-7 system.
4️⃣ Slow and controlled reps
The side delt responds best to controlled tempo, especially on the lowering phase.
If you’re swinging the weight, you’re losing gains.
5️⃣ High reps for growth
Hany’s signature style:
12–15 reps, 7 intense sets, short rest.
This pumps so much blood into the muscle that the delt has no choice but to grow.
⭐ Takeaway
You don’t need heavy weights for big shoulders.
You need precision, tension, and control — exactly how Hany teaches it.
Save this so you remember on your next shoulder day 💛⚡
#MinimalFitX #AndreiDeiu #HanyRambod #FST7 #ShoulderWorkout #SideDelts #3DShoulders #HypertrophyTraining #ScienceBasedTraining #GymTips #DeltDay #BodybuildingTips #MuscleGrowth #TrainSmart #IFBB
@minimalfitx
5.5K
_DIf Your Biceps Aren’t Growing… Do This 💪🔥
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Stop wasting arm day with random reps. Start with Incline Dumbbell Curls for a deep stretch, then go heavy on strict Barbell Curls for real tension and size. Control every rep and build real biceps growth. Follow Dr ZENPHD for science-based training.
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#bicepsworkout #armday #biggerarms #gymtips #musclebuilding workoutreels fitnessmotivation
@_drzenphd
171.8K
C_ قلبك التاني ؟ ، عضله السمانه وبعض وظايفها الي مش كتير يعرفها احنا هنا بنخص ال Gastrocnemius الي هي السطحيه الي ظاهره من برا والي كلنا نعرفها عشان كده قولنا مش افضل حاجه تلعبها ونت قاعد او بمعني ادق ونت تاني ركبتك بس موضوع الـ calf pump function الي شرحناه بينطبق علي عضلات السمانه كلها ، كلهم بيساعدوا في النقطه دي وبيسموا ( قلبك التاني ) .
وملحوظه : وظيفه السمانه في ثني الركبه مش كبيره وكده كده بتحصل وشغاله طول المدي الحركي في الليج كيرل كعضله مثبته … تاني حاجه لما تيجي تيدأ تلعب المدي الحركي الي تحت فقط الي هو في الاستطاله ايدأوا بوزن اخف من الي كنت بتلعب بيه لانك لسه مش قوي في المكان ده لازم تعلي تدريجي وتدي للوتر فتره تكيف عشان مترهقهوش وانا موضح ده في السكرين الي حطتها في الاخر لو جودتها مش واضحه قولي في الكومنتس وهبعتهاالك دي الملخص العملي للڤيديو
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#calfraises #gastrocnemius #عضلات #sciencebasedtraining #تمرين
@c_hassan_ali1
482.2K
LEThey have to go #lemrant #sciencebasedtraining #bodybuilding #hypertrophytraining #hypertrophycoach
@lemrant_da_lifta
1.5M
CO❌STOP Making These Pec Deck Fly Mistakes!!!
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✅ RIGHT PEC DECK FLY
1️⃣ Slight bend in arms → maximum pec tension
2️⃣ Controlled range → protect shoulders
3️⃣ Moderate weight → better muscle connection
4️⃣ Squeeze chest at the front → real chest gains
❌ WRONG PEC DECK FLY
1️⃣ Locking arms straight → more joint stress, less chest
2️⃣ Stretching too far back → shoulder injury risk
3️⃣ Using heavy weight → momentum over muscle
4️⃣ No control or squeeze → poor chest activation
#sciencebasedtraining #RightVsWrong #instagram #viral #pecdeck
@coachsuhail
9.7K
BI#bilyanfit #sciencebasedtraining #armenia #hayastan #yerevan
@bilyanfit
145.4K
SAIt’s truly the goated split #split #gym #reels #sciencebasedtraining #gymmeme
@sahib.0613
✨ Guía de Descubrimiento #Sciencebasedtraining
Instagram aloja 164K publicaciones bajo #Sciencebasedtraining, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
Descubre el contenido más reciente de #Sciencebasedtraining sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @coachsuhail, @minimalfitx and @lemrant_da_lifta, están ganando atención masiva.
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