1.7M
JAmight be da blueprint they was talm bout in da files...
#trackandfield #shotput #reels #fyp #viral
@jaylonwells_
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#Shotput
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(12)
263.0K
FRHow to Glide in the Shot Put.. #shotput #track #thrower #trackandfield #athlete
@friceavors
381.8K
COMoments like this are why we do it 💥
I’ve had a front row seat to the work @emmacbarnz puts in every single day—and to see her go out and break her outdoor school record in the shot put with 12.88m, matching her indoor mark, is something special.
She’s built this through consistency, toughness, and belief in the process. Really proud of her… and I know there’s still more in the tank. 👀
@montreatxctf
#ShotPut #SchoolRecord #TrustTheProcess #MoreToCome #montreatcavs #cavs
@coachhollandmccoy
57.0K
TH@warning_throws puts on…big season coming. #glide #shotput
@throwsuniversity
168.9K
FRHow to shuffle in the Shot Put throw. Tag your throwing buddies 🙏🏿 #shotput #thrower #track #athlete #discus
@friceavors
239.5K
AX🚨🚨New Challenge!!🚨🚨
Can you throw with just one leg?
If you are struggling with loading your right leg and working the ground in the finish, this is a great drill for you! When doing this you are forcing yourself to work into the ground and all the way up, and be patient with the upper body. If you rush and pull with your upper body you will lose balance, therefore this drill is good because it will give you instant response if you’re doing it right or not.
If you find it hard to find balance, you can try this in the gym and have your left leg on a bench and using a dumbbell instead of a shot put.
I would suggest using a medball to start, and when you feel more confident, try a lighter shot put! I used a 3.25kg in this video.
#olympian #shotput #trackandfield
@axelina.johansson
40.5K
COEvery glider should study Tomasz Majewski.
Two-time Olympic gold medalist.
One of the cleanest gliders ever.
Here’s what makes him special ⬇️
• Relaxed left leg — long, extended, and low to the ground. No tension, no bending.
• Perfect timing — right and left feet land together for max efficiency.
• Eyes stay back — no early opening when the left hits.
• Massive push off the right — gets deep, then catches a strong power position.
• Grounded delivery — no jumping, just leg drive and extension over the board.
That extension and effort to stay in the circle is elite.
This throw was close to 22m and won Olympic gold.
Study this if you’re a glider.
Follow for more throwing tips. #shotput #discus #trackandfield
@coachjoemaxwell
956.0K
AX10 years ago, I decided I wanted to throw a 4kg metal ball for a living ☄️
This sport has given me so many opportunities, taken me to places all over the world, and allowed me to meet so so many incredible people. All of this just because I decided to throw a 4 kg metal ball.
This is your sign to chase your dreams, you never know where they will take you🇸🇪
#olympian #shotput #trackandfield #ncaa #svenskfriidrott
@axelina.johansson
2.6M
BOThe BANNED Cartwheel Shot Put Technique That Boosted PRs 🤯
Some athletes discovered a wild way to gain extra power in the Shot Put — the cartwheel technique. By performing a cartwheel before the throw, they could generate massive momentum and increase their personal records (PRs).
But the move was eventually banned in World Athletics competitions because it was considered unsafe and outside the standard throwing rules.
It remains one of the strangest and most creative techniques ever attempted in track and field history.
🎥 Track & Field Moments | BoltMonents
shot put, banned technique, cartwheel shot put, athletics, track and field, shot put technique, weird sports techniques, athletics history, track and field moments, sports rules, throwing events, boltmonents
#shotput #athletics #trackandfield #sports #throwing bannedtechnique olympics track sportshistory boltmonents
@boltmoments
5.5M
WAWhen is the big one coming?
Follow @bring.the.wood for glide coaching
#bringthewood #shotputglide #shotput #glide #trackandfield #throws #javelinthrow #discusthrow #hammerthrow
@warning_throws
15.1K
OLThrowback!
💥 Train Smarter. Get Stronger. Perform Better. 💥
At Olympian Elite, we provide elite-level training programs designed to build strength, speed, explosiveness, and confidence for athletes in every sport. 🏆
🔥 Our Focus Areas:
💪 Strength & Power – Develop explosive movements for peak performance.
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🦵 Plyometrics – Boost athletic performance with explosive training.
🛡️ Injury Prevention – Build durability, flexibility, and balance.
🧘 ELDOA Training – Improve recovery, posture, and mobility.
🌟 Whether you’re a thrower, sprinter, football player, or multi-sport athlete—this is where champions are built.
📲 DM us today to start your training and unlock your full potential! 🚀
#OlympianElite #BuildingChampions #AthleteDevelopment #TrainLikeAChampion #StrengthAndSpeed #PlyometricTraining #AthleteTraining #SportsPerformance #EliteAthleteTraining #ryancrouser #throws #shotput #discus
@olympianelite
68.3K
WANot the best of results today, but it can’t always be sunshine and rainbows. Learn from it and do better next time.
Follow @bring.the.wood for glide tips and coaching
#bringthewood #shotput #glide #gym #throws
@warning_throws
✨ Guía de Descubrimiento #Shotput
Instagram aloja 2.3 million publicaciones bajo #Shotput, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
Descubre el contenido más reciente de #Shotput sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @warning_throws, @boltmoments and @jaylonwells_, están ganando atención masiva.
¿Qué es tendencia en #Shotput? Los videos de Reels más vistos y el contenido viral se presentan arriba.
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Con Pictame, puedes explorar todos los reels y videos de #Shotput sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
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Análisis de 12 reels
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💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Shotput - usa buena iluminación y audio claro
✨ Muchos creadores verificados están activos (25%) - estudia su estilo de contenido
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 418 caracteres
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