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#Upper Lower

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Reels en Tendencia

(12)

#Upper Lower Reel by @devliftssss - Rip tik tok @devonneatonn
#bodybuilding #upperlower #upperlowersplit #fullbody — Rip tik tok @devonneatonn #bodybuilding #upperlower #upperlowersplit #fullbody

#Upper Lower Reel by @gannabolic (verified account) - An example of an Upper / Lower training rotation

Choose 5-7 exercises
1-3 sets per exercise
Compound lifts 6-10 rep range
Isolations 7-12 rep range — An example of an Upper / Lower training rotation Choose 5-7 exercises 1-3 sets per exercise Compound lifts 6-10 rep range Isolations 7-12 rep range 0-1 RIR Upper 1 Bicep curl x 3 Flat chest press x 2 Lat bias pulldown x 2 Machine fly x 2 Chest supported upper back row x 2 Lat bias row x 1 Lateral raise x 2 Lower 1 Tricep extension x 3 Seated ham curl x 2 Leg extension x 2 Squat pattern x 1 Leg press x 1 Adductor x 2 Calf raise x 2 Then a second rotation of workouts for Upper2/Lower2 where upper 1 would have some form of high incline / overhead press and lower 2 would have a hinge I personally run just bicep on upper then tricep on lower to spread the volume If your arms are lagging start your sessions with bicep / tricep work. If they are already big stick them at the end and prioritise the rest Then the aim is to progress your sessions from week to week as you repeat them Better execution More reps More load (More load with worse execution is not progress, it’s a regression) I still have spaces for online coaching Follow the bio to find out more

#Upper Lower Reel by @trellbankston - When I tell you guys that this was one of my best lifts in a long time even on 2,800 cals everything was buttery smooth lifting heavy and feeling real — When I tell you guys that this was one of my best lifts in a long time even on 2,800 cals everything was buttery smooth lifting heavy and feeling really good. Just progressing heavenly and standerizing form has been crucial. GymPin has to be the most crucial tool in my arsenal to keep growing Code: Trell10 and the mindset to keep digging and keep grinding every session no matter what is also a huge reason. No elbow wraps and we’re still killing our old top sets let’s keep growing and killing it up till show day! #gym #tbip #jordanpeters #upperlowersplit #upperlower #fullbody #fullbodyworkout #sciencebased #sciencebasedtraining #bodybuilder #bodybuildingmotivation #fyp #fypシ

#Upper Lower Reel by @liftednotwasted (verified account) - Heavy upper day !

🫵🏼 DM me "LIFTED" for 1:1 coaching

#gym #fyp #upperday — Heavy upper day ! 🫵🏼 DM me “LIFTED” for 1:1 coaching #gym #fyp #upperday

#Upper Lower Reel by @trstnn.lifts - S+ tier upper day - built for strength + hypertrophy ✅
- Coaching + Programs in Bio
@kontrolledinsanity
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#gym #fitness #fitnessmotivation #upp — S+ tier upper day — built for strength + hypertrophy ✅ - Coaching + Programs in Bio @kontrolledinsanity . . . . #gym #fitness #fitnessmotivation #upperbodyworkout #upperday #upperbody #workoutroutine #gymroutine #fitnessreels #workoutreels #hypertrophy

#Upper Lower Reel by @gianlucaliftz - Bro rlly used a solo leveling edit for the audio😳
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#gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlow — Bro rlly used a solo leveling edit for the audio😳 . . #gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlower #upperlowersplit #fullbody #relatable

#Upper Lower Reel by @austin.wittreich - How to PROPERLY program your upper day
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@orionsupps code "Witt"
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#upperday #fullworkout #viral — How to PROPERLY program your upper day - @orionsupps code “Witt” - #upperday #fullworkout #viral

#Upper Lower Reel by @joshtaylorcoaching (verified account) - Save this time-saving upper workout ↗️

I always find myself coming back to an upper/lower body split. It focuses mostly on compound moves with the ai — Save this time-saving upper workout ↗️ I always find myself coming back to an upper/lower body split. It focuses mostly on compound moves with the aim to hit as many muscle fibres in a session as efficiently possible. Peoplw shy away because compounds are hard. …but hey, somethings need to be hard to get the reward. Here’s the upper workout (day 1) of this 4 day program. Stick strictly to the rest times. Take each set to failure. You can be done in an hour 📌 • Flat machine press 1 top set of 4-6 reps 1 back off set of 8-12 reps 3 min rest (alternatives - flat dumbbell press, bench press) • Smith machine shoulder press 1 top set of 4-6 reps 1 back off set of 8-12 reps 3 min rest (alternatives - high incline dumbbell press, barbell military press) • Pec deck 1 top set of 5-8 reps 1 back off set of 10-12 reps 2 min rest (alternatives - cable flys, dumbbell flys) • Single arm pull down 1 top set of 4-6 reps 1 back off set of 8-12 reps 1 min rest between arms (alternatives - pull up, close grip pull-down, pull-down machine) • Chest supported T-bar tow 1 top set of 4-6 reps 1 back off set of 8-12 reps 3 min rest (alternatives - chest supported dumbbell row, machine row or smith machine row) • Trap bar row 1 top set of 5-8 reps 1 back off set of 10-12 reps 2 min rest (alternatives - barbell bent over row, dumbbell bent over row) • Single arm cable lateral raise 1 top set of 5-8 reps 1 back off set of 10- 12 reps 1 min rest between arms (alternatives - dumbbell lateral raise, machine lateral raise) • Biceps curls super set with overhead triceps extensions 1 top set of 5-8 reps 1 back off set of 10- 12 reps Minimal rest between biceps & triceps then 2 mins rest between supersets. (alternatives - dumbbell or barbell biceps curls) (alternatives - cable cross over extensions, overhead dumbbell extensions) Next workout will be lower body (day 2) Snuggles, All arms, no calves. #fyp #foryoupage #explorepage #gymtips #upperbodyworkout #upperbody #gym

#Upper Lower Reel by @pathradecha (verified account) - A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certa — A lot of people say it comes down to personal preference but I do believe that certain splits are better than others due to their ability to hit certain metrics that should be beneficial for more efficient progress — most namely frequency.

#Upper Lower Reel by @nikovelaz (verified account) - guía para programar tu split: upper lower parte 2 #gym #fitness #gymmotivation #gymtips — guía para programar tu split: upper lower parte 2 #gym #fitness #gymmotivation #gymtips

#Upper Lower Reel by @perkfitt (verified account) - 🚨 NEW SPLIT & PROGRAM 🚨 🔗 in b!0 to join us (try it free)

BASELINE / series
This is the first time we've done an upper/lower hybrid split. This is — 🚨 NEW SPLIT & PROGRAM 🚨 🔗 in b!0 to join us (try it free) BASELINE / series This is the first time we’ve done an upper/lower hybrid split. This is gonna be wild: Day 1️⃣ Upper A (chest, back, delts, arms) Day 2️⃣ Lower A (Quad Focus) Day 3️⃣ Upper B (chest, back, delts, arms) Day 4️⃣ Lower B (Glute/Hamstring Focus) Day 5️⃣ Upper C (chest, back, delts) Day 6️⃣ Arms Day 7️⃣ Mobility / Recovery #trainingsplit #upperlowersplit #hypertrophy #gymworkouts #upperlower

#Upper Lower Reel by @thiagocaldasf (verified account) - Upper / Lower split + tips to improve your strength training 🫡🚀

Save it! — Upper / Lower split + tips to improve your strength training 🫡🚀 Save it!

✨ Guía de Descubrimiento #Upper Lower

Instagram aloja 42K publicaciones bajo #Upper Lower, creando uno de los ecosistemas visuales más vibrantes de la plataforma.

Descubre el contenido más reciente de #Upper Lower sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @pathradecha, @gannabolic and @trellbankston, están ganando atención masiva.

¿Qué es tendencia en #Upper Lower? Los videos de Reels más vistos y el contenido viral se presentan arriba.

Categorías Populares

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Análisis de Rendimiento

Análisis de 12 reels

✅ Competencia Moderada

💡 Posts top promedian 308.2K vistas (2.7x sobre promedio)

Publica regularmente 3-5x/semana en horarios activos

Consejos de Creación de Contenido y Estrategia

💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos

✨ Muchos creadores verificados están activos (58%) - estudia su estilo de contenido

📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Upper Lower - usa buena iluminación y audio claro

✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 446 caracteres

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Explorar Upper Lower#ppl upper lower#treino push pull legs upper lower#trapezius muscle upper middle lower fibers labeled#trapezius muscle anatomy upper middle lower labeled#upper chest vs lower chest#upper lower split benefits#5 day upper lower split#benefits of upper lower split