315.7K
AVDoesn’t get more CLUTCH than this @ryanwilcox_
Ryan Wilcox with the dig-kill at deuce in the quarterfinals of the 2nd AVP League Qualifer
@avpbeach
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34.0K
MIStruggling to scoop balls that are just out of your reach? Corkscrew diving can help.
Corkscrew dives are a useful skill to keep in your back pocket for digging shots or short serves. When done right, your body’s twisting motion provides two built-in benefits…
1. An effortless upward force to the ball
2. Using the full length of your body
You don’t have to be that fast. You just have to be somewhat mobile in hip extension, adductor lengthening, knee flexion, and hip external rotation. Many people are shocked at how far they can go to scoop a ball once they improve these ranges of motion.
How can you gain the mobility? 3–5x/week of…
1. 3x5 reps World’s Greatest Stretch each leg for hip extension and adductors
2. 3x20 reps Alternating Pigeon Stretch each leg for hip external rotation
3. 3x30 s Couch Stretch each leg for knee flexion
I recommend using “contract/relax” stretching whenever possible for faster results. Contract for 10 seconds against the stretch, relax deeper into it for 10 seconds. Repeat. I do it for warmups and at night.
Want more volleyball training tips from me? Follow the link in my bio to book a free call.
#avp #volleyball #beachvolleyball #tutorial #volleyballskills
@milespartain
5.8K
XE🖤 @ 1ST 👀 #AVP
@xenomorphfanspage
47.6K
MIBeing able to manage variability with float serves will not only level up your game, but increase your confidence on the court.
Pivot passing is a major key to receiving these often unpredictable serves. With a few simple steps, you can get your body into the right position for making any kind of ball a playable one.
Credit to @dustinwatten with @noezybuckets for teaching me this method!
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#avp #beachvolleyball #coaching #training #volleyballskills
@milespartain
36.6K
DIThrowback to my first AVP tournament ever.
Repost from 2022
@diegonickperez
130.0K
DENot a big bounce guy….
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#haikyu #beachvolleyball #volleyball #avp #fivb
@derek__bradford
40.6K
TPBlock ➡️Soft Block➡️Two-Ball
#beachvolleyball #volleyball #haikyuu #avp #volei
@tp_beachvb
80.4K
AVBest blockers on the AVP didn’t disappoint 🙌🏼
#avpleague #beachvolleyball #avpbeach #AVP
@avpbeach
17.4K
MII’ve been asked a lot lately about coaching. My Calendly is officially open. I offer more than 30 minute slots now : )
Here’s what you get:
A Full Performance Breakdown - I watch your film, break down your entire game, and give you an honest assessment with a clear, prioritized plan for what to work on next. No fluff, no generic advice. Everything I’d tell a teammate.
After the session you get 14 days of direct access to me - send clips, ask questions, get feedback as you train. The learning doesn’t stop when the call ends.
This is also for parents who want to train their kids themselves. I grew up lifting and training in my backyard with my dad. I can teach you what to look for and how to build your kid’s game without needing to outsource it to a coach.
I’ve spent years competing at the AVP level, rebuilding my body from the ground up (knee pain gone, 20 lbs down, mobility gains across nearly every joint), and developing frameworks like Quarterback Decision Making that simplify how to think and compete on the court. That’s what I’m bringing to every session.
100% satisfaction guarantee - if you don’t find value in the session, I’ll refund you. No questions asked.
Reduced rates available for recurring mentorship.
Link is here: https://calendly.com/milespartain
it’s also in my bio.
Spots are limited. Check it often as new spots usually open up daily.
#BeachVolleyball #Volleyball #AVP #Coaching #Training BeachVB
@milespartain
49.8K
DKWhoever Wins, We Lose...
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Twenty years ago, Alien Vs. Predator was everywhere! Between the comics, movie, and games, there was so much great stuff to choose from. Who did you pick?
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#AVP #alienvspredator #AlienRomulus #alien #Predator #Prey #PredatorPrey #Aliens #Alien3 #alienresurrection #fox #20thcenturyfox #SciFi #PS2 #alienvspredatorextinction #Extinction
@dkoldies
2.7M
DI「エイリアン」シリーズ全作品が
ディズニープラス スターで見放題‼️
⠀
🚨シリーズ初のドラマシリーズ
ついにエイリアンが地球に襲来🌏
🆕『エイリアン：アース』独占配信中
⠀
毎週水曜日 新エピソード配信！
⠀
#エイリアンアース #AlienEarthFX
#エイリアン #Alien
#エイリアン2 #Aliens
#エイリアン3 #Alien3
#エイリアン4 #AlienResurrection
#プロメテウス #Prometheus
#エイリアンコヴェナント #AlienCovenant
#エイリアンロムルス #AlienRomulus
#エイリアンVSプレデター #AlienvsPredator #AVP
#AVP2エイリアンズVSプレデター #AliensvsPredatorRequiem #AVP2
#ディズニープラス #DisneyPlus
@disneyplusjp
314.0K
AVRidiculous angle. @taylorleesander
NY Nitro return for AVP League Week 7 in Austin after a 1-1 weekend in NYC.
@avpbeach
✨ Guide de Découverte #Avp
Instagram héberge 1.7 million publications sous #Avp, créant l'un des écosystèmes visuels les plus dynamiques de la plateforme.
Découvrez le dernier contenu #Avp sans vous connecter. Les reels les plus impressionnants sous ce tag, notamment de @disneyplusjp, @avpbeach and @derek__bradford, attirent une attention massive.
Qu'est-ce qui est tendance dans #Avp ? Les vidéos Reels les plus regardées et le contenu viral sont présentés ci-dessus.
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Analyse de 12 reels
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🔥 #Avp montre un fort potentiel d'engagement - publiez stratégiquement aux heures de pointe
📹 Les vidéos verticales de haute qualité (9:16) fonctionnent mieux pour #Avp - utilisez un bon éclairage et un son clair
✍️ Légendes détaillées avec histoire fonctionnent bien - longueur moyenne 370 caractères
✨ Beaucoup de créateurs vérifiés sont actifs (75%) - étudiez leur style de contenu
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Explorer Avp#avp tiyatro#avp pro beach volleyball news#ceramicos avp#avp mews#avp campingland#avp live#avp college#avp pro beach volleyball schedule 2026